SWEET POTATO HASH WITH FRIED EGGS
Whether its breakfast or breakfast for dinner, this hearty hash topped with fried eggs is sure to please!
Provided by Land O'Lakes
Categories Potato Egg Egg Sweet potato Potato Vegetable Breakfast and Brunch Side Dish
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pat shredded potatoes dry with paper towel. Combine shredded potatoes and crushed red peppers, if desired, in bowl; mix well.
- Melt 4 tablespoons butter in 12-inch skillet over medium heat until sizzling. Add bell pepper, onions and garlic; sauté, stirring occasionally, 2-3 minutes or until onions are softened.
- Add shredded potatoes; press down on potatoes with spatula to flatten. Cook, 4-5 minutes or until golden brown on bottom. Turn; cook 3-4 minutes or until crisp and tender. (Reduce heat if potatoes begin to brown too quickly.) Remove potato mixture from skillet to serving platter. Cover; keep warm.
- Wipe skillet clean with paper towel. Melt remaining 2 tablespoon butter over medium heat until sizzling. Break eggs into pan. Cook 3-4 minutes or until whites are set. Turn eggs over carefully; continue cooking 2-3 minutes or until yolk reaches 160°F or desired doneness.
- Serve fried eggs on top of hash.
Nutrition Facts : Calories 360 calories, Fat 22 grams, SaturatedFat grams, Transfat grams, Cholesterol 230 milligrams, Sodium 830 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Sugar grams, Protein 9 grams
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
DECONSTRUCTED SWEET POTATO HASH WITH FRIED EGGS
Steps:
- Melt 4 tablespoons butter in a large skillet over medium-high heat. Add 4 sage leaves and fry quickly until crisp, about 30 seconds. Transfer to a paper towel lined plate to drain. Reserve.
- Add the sweet potatoes to the skillet, toss until coated in the butter, then add the water and the remaining 8 sage leaves. Bring the water to a simmer and cook the potatoes, uncovered, until the water has evaporated and the potatoes are just fork tender, about 10 minutes. If there is any excess water in the pan, remove it with a large spoon and reserve. Continue cooking the potatoes, scraping the pan frequently with a spoon, until crusty brown, about 10 more minutes. Add a tablespoon of the leftover cooking liquid or fresh water if the potatoes stick or begin to scorch.
- Meanwhile, melt 2 tablespoons of the butter in a medium skillet over medium heat. Add the chopped onion and cook, adding water as necessary when the pan gets dry, until deep golden brown, about 20 minutes. Transfer the onions to a serving bowl. Wipe out the pan, add the remaining 2 tablespoons butter, and fry the eggs, 2 at a time, to your preference. Cook's Note: I like mine over easy.
- Plate the potatoes in the center of 4 plates with the caramelized onions alongside. Top each plate with 2 fried eggs, garnish with a fried sage leaf and enjoy!
- Cook's Note: Serve with your favorite breakfast meat.
HAM AND SWEET POTATO HASH WITH FRIED EGGS
Categories Breakfast Brunch Quick & Easy Ham Sweet Potato/Yam Fall Winter Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add yam cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
- Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
- Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.
SAUSAGE-SWEET POTATO HASH & EGGS
When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.
Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
CHILI SWEET POTATO HASH WITH FRIED EGGS AND FRESH TOMATO SALSA
This was featured on this mornings 30-minute meals. It sounds so good. I haven't made it yet, but will be soon.
Provided by smiles4u
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat a large nonstick skillet over medium high heat with 2 turns of the pan of olive oil, about 2 tablespoons. Add the breakfast sausage and break it up with the back of a wooden spoon into little chunks, brown sausage for 3 minutes.
- Add the sweet potatoes and 3/4 of the chopped red onion to the sausage, season with chili powder, cumin, coriander, salt and pepper, stir frequently and cook for 10 to 12 minutes, or until the potatoes are nice and tender.
- While the hash is cooking, in a small bowl combine the tomatoes, jalapeno, and the remaining chopped red onion, cilantro, lime juice and a little salt and pepper.
- Once the hash is cooked, add the chopped parsley, stir to combine and transfer hash to a serving platter. Sprinkle with the cheese and cover with aluminum foil, the cheese will melt while you make the fried eggs.
- Wipe clean the skillet you made the hash in, return it to the cook top over medium-high heat and add the butter. Once the butter has melted, crack each of the eggs into the skillet, season with a little salt and pepper and fry to desired doneness. Eggs may, of course, be scrambled as well. As you like!
- Transfer the fried eggs to the top of the hash, sprinkle with the fresh tomato salsa and serve.
Nutrition Facts : Calories 430.8, Fat 31.5, SaturatedFat 9.7, Cholesterol 241.3, Sodium 605.6, Carbohydrate 18.2, Fiber 4, Sugar 3.6, Protein 20.5
More about "sweet potato hash and fried eggs recipes"
SWEET POTATO HASH WITH PERFECT FRIED EGGS - RECIPE GIRL
From recipegirl.com
Reviews 7Estimated Reading Time 3 minsServings 1
SWEET POTATO HASH WITH FRIED EGGS - NOM NOM PALEO®
From nomnompaleo.com
SWEET POTATO HASH WITH SAUSAGE - DINNER AT THE ZOO
From dinneratthezoo.com
SWEET POTATO HASH AND EGGS RECIPE - FITNEASS
From fitneass.com
SWEET POTATO HASH WITH FRIED EGG - THE SPECKLED PALATE
From thespeckledpalate.com
SWEET POTATO HASH WITH FRIED EGGS - SAGA
From saga.co.uk
SWEET POTATO HASH WITH FRIED EGGS - LAUREN'S LATEST
From laurenslatest.com
FRIED EGG SWEET POTATO HASH RECIPE | SIDECHEF
From sidechef.com
4/5 (3)Total Time 20 minsCuisine AmericanCalories 131 per serving
SWEET POTATO HASH WITH FRIED EGGS - CHEERFUL COOK
From cheerfulcook.com
Cuisine AmericanCategory BreakfastServings 4Total Time 30 mins
SWEET POTATO HASH WITH A FRIED EGG - RECLAIMED HEALTH BY JAYDE …
From reclaimedhealth.ca
SWEET POTATO & CHILE HASH WITH A FRIED EGG - RECIPE - FINECOOKING
From finecooking.com
DECONSTRUCTED SWEET POTATO HASH WITH FRIED EGGS – RECIPES …
From recipenet.org
BOBBY FLAY SWEET POTATO HASH BEST RECIPES
From findrecipes.info
CAULIFLOWER & SWEET POTATO HASH WITH FRIED EGGS - THE LEMON …
From thelemonbowl.com
SWEET POTATO KALE HASH WITH A FRIED EGG - SAVING TALENTS
From savingtalents.com
SWEET POTATO HASH WITH FRIED EGGS – RECIPES NETWORK
From recipenet.org
EASY SWEET POTATO AND PEPPER HASH WITH EGGS RECIPE - SERIOUS EATS
From seriouseats.com
10 BEST SWEET POTATO HASH WITH EGGS RECIPES | YUMMLY
From yummly.com
FRIED EGGS WITH SWEET POTATO BREAKFAST HASH RECIPE
From amamascorneroftheworld.com
BREAKFAST HASH WITH SWEET POTATOES AND EGGS • THE HEIRLOOM PANTRY
From theheirloompantry.co
SWEET POTATO HASH & FRIED EGGS - CHELSEA YOUNG
From chelseajyoung.com
BEST SWEET POTATO HASH RECIPE - HOW TO MAKE SWEET POTATO HASH
From thepioneerwoman.com
ROASTED SWEET POTATO HASH WITH FRIED EGGS - HEALTHY LIV
From healthy-liv.com
HAM AND SWEET POTATO HASH WITH FRIED EGGS - EAT THIS MUCH
From eatthismuch.com
CHILE-SWEET POTATO HASH WITH FRIED EGGS - MARLA MERIDITH
From marlameridith.com
SWEET POTATO HASH WITH FRIED EGGS - MOMMY MOMENT
From mommymoment.ca
SWEET POTATO HASH WITH EGG | MYPLATE
From myplate.gov
SWEET POTATO HASH AND FRIED EGGS — SERVICES
From stephaniecowartrd.com
SWEET POTATO HASH WITH EGGS - MEDITERRANEAN LIVING
From mediterraneanliving.com
SWEET POTATO WITH EGG HASH | WORLD FOOD NETWORK
From worldfoodnetwork.ca
HOW TO MAKE SWEET POTATO HASH RECIPE FOR BREAKFAST WITH EGGS
From jotscroll.com
SWEET POTATO HASH - I HEART VEGETABLES
From iheartvegetables.com
SWEET POTATO HASH AND FRIED EGGS | EGGLAND'S BEST
From egglandsbest.com
SWEET POTATO HASH (WITH FRIED EGGS!) - KEEPRECIPES.COM
From keeprecipes.com
SWEET POTATO HASH WITH EGGS - JO COOKS
From jocooks.com
SWEET POTATO HASH (WITH FRIED EGGS!) | AWARD-WINNING PALEO …
From nomnompaleo.tumblr.com
SWEET POTATO BREAKFAST HASH WITH EGGS RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
EGG AND POTATO HASH - WALKTOEAT
From walktoeat.com
SWEET POTATO BREAKFAST HASH WITH FRIED EGGS - SAILOR BAILEY
From sailorbailey.com
GLUTEN-FREE SWEET POTATO HASH WITH EGGS - GLUTEN FREE RECIPES
From fooddiez.com
HAM AND SWEET POTATO HASH WITH FRIED EGGS RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love