Sweet Vegetable And Coconut Green Curry Recipes

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VEGETARIAN THAI GREEN COCONUT CURRY



Vegetarian Thai Green Coconut Curry image

This vibrant vegetarian Thai Green Curry recipe is so simple to make from scratch, with no packaged curry paste required.

Provided by Darlene Schmidt

Categories     Dinner     Lunch

Time 42m

Yield 2

Number Of Ingredients 25

For the Green Curry Paste:
1 stalk fresh lemongrass (thinly sliced, or 3 tablespoons frozen)
1/4 can coconut milk
1 to 3 Thai green chilies (or jalapeño )
1 cup fresh cilantro (packed, leaves & stems)
1 shallot (chopped)
4 to 5 cloves garlic
1 to 2-inch piece galangal (or ginger, sliced)
1 tablespoon soy sauce
2 tablespoons lime juice (fresh)
1/2 teaspoon cumin (ground)
1/2 teaspoon coriander (ground)
1/2 teaspoon white pepper (ground)
1 teaspoon brown sugar
1/2 teaspoon salt
For the Remainder of the Dish:
1 to 2 tablespoons olive oil
1 1/2 cups tofu (firm, cubed, or canned chickpeas, rinsed and drained)
1/2 to 3/4 cup vegetable stock (or water)
Optional: 2 to 3 makrut lime leaves (fresh or frozen)
3/4 can coconut milk
1 green bell pepper (chopped into bite-size pieces)
1 to 1 1/2 cups asparagus (or green beans, chopped)
1 large handful cherry tomatoes
1/2 cup fresh Thai basil (or sweet basil)

Steps:

  • Gather the ingredients.
  • Place all green curry paste ingredients in a food processor or blender and blitz to create a fragrant green curry paste; you may need to add more coconut milk if using a blender. To make the sauce by hand: Mince and stir all sauce ingredients together in a bowl, or use a mortar and pestle to mash dry ingredients followed by liquid ingredients. Set aside.
  • Place a wok or large frying pan over medium-high heat. Add 1 to 2 tablespoons oil and swirl around, then add the green curry paste. Stir-fry for 1 minute to release the fragrance.
  • Add the tofu or chickpeas and stir until all ingredients are covered well with sauce.
  • Add the stock plus lime leaves (if using). Stir and reduce heat to medium-low. Gently simmer 5 to 7 minutes.
  • Add the coconut milk and the vegetables, and simmer 10 to 13 minutes, or until the vegetables have softened.
  • Remove curry from heat and taste for salt and spice.
  • Serve directly out of the wok, or transfer to a serving bowl. Sprinkle over the fresh basil (gently tear larger leaves into shreds). Sliced red chile peppers can also be used as a topping, one that adds more heat.

Nutrition Facts : Calories 852 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 10 g, Protein 32 g, SaturatedFat 41 g, Sodium 1290 mg, Sugar 14 g, Fat 67 g, ServingSize serves 2, UnsaturatedFat 0 g

GREEN CURRY VEGETABLES



Green Curry Vegetables image

Sauteed vegetables with a spicy green curry sauce. Yum! Serve over cooked white or jasmine rice.

Provided by Sarah Dipity

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h

Yield 6

Number Of Ingredients 18

2 (14 ounce) cans unsweetened coconut milk
2 medium yellow squash
1 medium zucchini
3 tablespoons sesame oil, divided
1 large sweet onion, sliced
1 cup snow peas
½ cup sliced fresh mushrooms
1 tablespoon garlic, minced
1 tablespoon green curry paste, or more to taste
1 cup frozen peas
1 cup vegetable broth
½ cup baby corn, drained
½ cup sliced bamboo shoots, drained
1 tablespoon white sugar
1 tablespoon soy sauce
1 (12 ounce) package extra-firm tofu, cubed
1 cup fresh bean sprouts
10 leaves fresh basil

Steps:

  • Skim cream off the top of the coconut milk; set both cream and milk aside. Slice yellow squash and zucchini lengthwise, then cut each slices into quarters.
  • Heat 1/2 of the sesame oil in a large skillet over medium-high heat. Saute squash, zucchini, onion, pea pods, mushrooms, and garlic until tender, 5 to 7 minutes. Do not brown.
  • Heat remaining oil in a separate large frying pan over medium heat. Fry curry paste with coconut cream in the hot oil for 1 minute to take the bitterness off of the spice. Add coconut milk, frozen peas, vegetable broth, baby corn, bamboo shoots, sugar, and soy sauce; bring just barely to a boil. Reduce heat and simmer, 20 to 30 minutes.
  • Just before serving, stir in tofu, sprouts, and basil. Cook until heated through, about 5 minutes.

Nutrition Facts : Calories 438.2 calories, Carbohydrate 20.4 g, Fat 37.9 g, Fiber 6.6 g, Protein 11.2 g, SaturatedFat 26.2 g, Sodium 336.7 mg, Sugar 7.7 g

VEGETABLE CURRY WITH COCONUT MILK



Vegetable Curry with Coconut Milk image

This vegetable curry with coconut milk is a delicious way to get a lot of vegetables into your diet. Even better the next day!

Provided by jowolf2

Time 55m

Yield 6

Number Of Ingredients 12

¼ cup ghee (clarified butter)
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon curry powder
1 (14 ounce) can coconut milk
2 large carrots, chopped
1 large potato, chopped
1 medium parsnip, chopped
½ head broccoli, cut into florets
¼ head cauliflower, cut into florets
2 cups sliced fresh mushrooms
1 cup water

Steps:

  • Heat ghee in a large saucepan over low heat. Add onion, garlic, and curry powder. Cook and stir until onion is soft and curry powder is fragrant, 7 to 10 minutes. Add coconut milk and carrots. Bring to a boil, stirring often.
  • Reduce heat, cover, and simmer for 10 minutes. Add potato and parsnip and continue to simmer, covered, until just tender, 7 to 10 minutes.
  • Add broccoli, cauliflower, mushrooms, and water; simmer, covered, until all vegetables are tender, about 5 minutes.

Nutrition Facts : Calories 312.7 calories, Carbohydrate 25.9 g, Cholesterol 21.9 mg, Fat 23 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 17.7 g, Sodium 51 mg, Sugar 5.1 g

VEGETABLE GREEN CURRY



Vegetable Green Curry image

Categories     Sauté     Vegetarian     Quick & Easy     Dinner     Coconut     Curry     Sweet Potato/Yam     Fall     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 red bell peppers, cut into 1/4-inch-thick strips
1 medium onion, thinly sliced
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 to 1 1/2 tablespoons Thai green curry paste
2 medium sweet potatoes (1 lb), peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick half-moons
1 (14-oz) can unsweetened coconut milk
1/2 cup water
1/2 lb snow peas
1 tablespoon chopped fresh cilantro

Steps:

  • Sauté bell peppers and onion in oil with salt and pepper to taste in a 12-inch nonstick skillet over moderately high heat until edges of vegetables are golden, about 5 minutes. Stir in garlic and curry paste and cook, stirring, 1 minute. Add sweet potatoes, coconut milk, and water and simmer, covered, stirring occasionally, until potatoes are almost tender, about 3 minutes. Add snow peas and simmer, uncovered, until sauce is slightly thickened. Stir in cilantro.

VEGETARIAN THAI GREEN CURRY



Vegetarian Thai green curry image

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 12

2 tbsp vegetable oil
3 shallots, finely sliced
4 tbsp Thai green curry paste
1 red chilli, deseeded and finely chopped
350g butternut squash, peeled and cut into 1.5cm cubes
1 large red pepper, deseeded and cut into thick slices
400g can full fat coconut milk
5 lime leaves
150g mangetout
100g baby corn. halved lengthways
1 small bunch coriander, roughly chopped
cooked rice and lime wedges, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish with a tight-fitting lid. Add the shallots with a generous pinch of salt and fry for 7-10 mins over a medium heat until softened and beginning to caramelise. Add the curry paste and chilli to the dish and fry for 2 mins. Tip in the squash and pepper, then stir through the coconut milk along with 200ml water. Add the lime leaves, cover and cook for 15-20 mins or until the squash is tender.
  • Stir the mangetout and baby corn through the curry, then re-cover, cooking over a medium-low heat for a further 5 mins or until the veg is just cooked. Season and stir through half the coriander. Remove the lime leaves and discard. Spoon the curry into deep bowls, scatter with the remaining coriander and serve with rice and lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

SWEET VEGETABLE AND COCONUT GREEN CURRY



Sweet Vegetable and Coconut Green Curry image

From "Healthy" by Lesly Waters. The book says to add 5 oz. marinated (Thai) tofu, but I prefer to leave it out most of the time unless I'm looking for it to be more filling.

Provided by mazzz91

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 onion, peeled and minced
2 1/2 tablespoons thai green curry paste
3 medium sweet potatoes, peeled
14 ounces canned light coconut milk
1 cinnamon stick
1 1/2 cups frozen peas
2 tablespoons chopped cilantro leaves

Steps:

  • Heat the olive oil in a pan. Add the onion and steam-fry for 5 minutes, then stir in the curry paste and cook for 1 minute.
  • Meanwhile, cut the sweet potatoes into 1-inch chunks. Add to the spiced onion and stir to coat with the mixture. Pour in the coconut milk and 2/3 cup water, and add the cinnamon stick. Bring to a boil, then cover and simmer for 20 minutes.
  • Stir in peas and tofu (if using), and cook for 3 more minutes. Scatter cilantro over the top and serve with Thai fragrant rice.

Nutrition Facts : Calories 157, Fat 2.5, SaturatedFat 0.4, Sodium 115.2, Carbohydrate 29.8, Fiber 5.6, Sugar 8.2, Protein 4.6

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