Swordfish Conserva With Creamy Polenta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER POLENTA



Swordfish with Olives, Capers & Tomatoes over Polenta image

Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time.

Provided by Amy Riolo

Categories     Italian Diabetic Recipes

Time 45m

Number Of Ingredients 14

2 ½ cups water
½ teaspoon salt, divided
½ cup coarse or regular yellow cornmeal or polenta
1 tablespoon extra-virgin olive oil
4 medium stalks celery, diced
2 cloves garlic, minced
1 (15 ounce) can no-salt-added diced tomatoes
¼ cup green olives, such as Sicilian colossal or Cerignola, rinsed, pitted and coarsely chopped
3 tablespoons chopped fresh basil
1 tablespoon capers, rinsed
⅛ teaspoon ground pepper
Pinch of crushed red pepper
1 pound swordfish, cut into 4 steaks
Fresh basil for garnish

Steps:

  • Bring 2 cups water to a boil in a medium saucepan over high heat. Add 1/4 tsp. salt. Slowly pour in cornmeal (or polenta) in a gentle stream, stirring rapidly with a whisk or wooden spoon to avoid lumps. Cook, stirring, until the mixture starts to thicken, about 3 minutes.
  • Reduce heat to a low simmer. Cook, stirring every 5 minutes, until the polenta easily comes away from the sides of the pan, 20 to 25 minutes. While stirring, crush any lumps against the side of the pan. If the polenta becomes too thick to stir, add 1/2 cup water. The final texture should be similar to a thick porridge. Remove from heat and cover to keep warm.
  • Meanwhile, heat oil in a large skillet over medium heat. Add celery; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until aromatic but not browned, 30 seconds. Stir in tomatoes, olives, basil, capers, ground pepper, crushed red pepper, and the remaining 1/4 tsp. salt. Cover, reduce heat to low, and simmer for 5 minutes.
  • Place swordfish steaks in the simmering sauce. Cover and cook until the fish is cooked through, 10 to 15 minutes.
  • To serve, spoon the polenta onto a large serving platter. Arrange the fish over the polenta, top with the sauce, and garnish with fresh basil, if desired.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 18.9 g, Cholesterol 64.6 mg, Fat 12.1 g, Fiber 3 g, Protein 22.1 g, SaturatedFat 2.3 g, Sodium 536.4 mg, Sugar 4 g

SWORDFISH CONSERVA WITH CREAMY POLENTA



Swordfish Conserva with Creamy Polenta image

Provided by Lachlan Mackinnon-Patterson

Categories     Milk/Cream     Dairy     Fish     Poach     Dinner     Cornmeal     Seafood     Fall     Swordfish     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 22

For swordfish conserva:
3 cups olive oil
3 cloves garlic
10 fresh basil leaves
1/8 teaspoon dried red pepper flakes
8 (1-inch-thick) swordfish steaks (about 4 pounds total)
For polenta:
8 cups whole milk
2 cups heavy cream
3 cups polenta (not instant or quick-cooking)
2 tablespoons fresh tarragon, coarsely chopped
2 tablespoons fresh parsley, coarsely chopped
1/2 teaspoon nutmeg, freshly grated
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons unsalted butter
To serve:
2 tablespoons fresh tarragon, coarsely chopped
2 tablespoons fresh parsley, coarsely chopped
1 tablespoon lemon juice (from 1/2 medium lemon)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Make swordfish conserva:
  • In heavy deep 12-inch sauté pan over moderate heat, heat oil until deep-fat thermometer registers 170°F. Carefully add garlic, basil, and red pepper flakes. Gently lower fish into oil and poach fish, adjusting heat to maintain temperature at 170°F, until fish is tender and no longer translucent, about 20 minutes. Carefully transfer both fish and oil to large heatproof bowl and refrigerate, uncovered, until cool, about 30 minutes.
  • Make polenta:
  • In 6-quart heavy saucepan over moderate heat, combine milk and cream. Bring to boil, then gradually whisk in polenta. Cook, whisking constantly, until polenta starts to bubble, about 2 minutes. Reduce heat to low, cover, and simmer, whisking for 1 minute every 10 minutes, until liquid is absorbed and polenta is thick and soft, about 45 minutes. Stir in tarragon, parsley, nutmeg, salt, pepper, and butter.
  • Assemble and serve:
  • In small bowl, stir together tarragon, parsley, lemon juice, salt, and pepper. Remove swordfish from oil (discard oil) and pat dry.
  • Ladle 3/4 cup polenta into each of 8 warm bowls and top each with 1 swordfish steak. Top each steak with 1 teaspoon herb mixture and serve.

More about "swordfish conserva with creamy polenta recipes"

MOROCCAN SWORDFISH ON CREAMY POLENTA WITH …
Jul 28, 2023 In this recipe I have used a tender piece of sword as a platform to get across some very distinct Moroccan flavours, served it on some soft …
From chefspencil.com
4.9/5 (47)
Category Main Course
Cuisine African
Total Time 24 hrs 25 mins


POLENTA SWORDFISH RECIPES | RECIPEBRIDGE RECIPE SEARCH
Polenta Swordfish Recipes containing ingredients basil, cloves, lemon, lemon juice, nutmeg, parsley, polenta, red pepper, swordfish, tarragon
From recipebridge.com


SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER POLENTA
Jul 25, 2021 Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking …
From bitethyme.com


THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
Mar 17, 2022 This collection of easy Swordfish Recipes will give you plenty of new ways to cook your favorite firm and mild fish.
From gypsyplate.com


11 DELICIOUS SAUCES FOR SWORDFISH I CAN’T RESIST - HAPPY MUNCHER
Dec 7, 2022 Ah, how I love swordfish! But what makes it even better is a delicious sauce. In this post, I will share with you 11 of my favorite sauces to enjoy with swordfish. From creamy dill …
From happymuncher.com


SWORDFISH CONSERVA WITH CREAMY POLENTA RECIPE
Get full Swordfish Conserva with Creamy Polenta Recipe ingredients, how-to directions, calories and nutrition review. Rate this Swordfish Conserva with Creamy Polenta recipe with 3 cups …
From recipeofhealth.com


MOROCCAN SWORDFISH ON CREAMY POLENTA WITH CORIANDER & LEMON OIL
Enjoy the wonderful marriage of flavors and cultures with this Moroccan swordfish recipe. The simple yet versatile swordfish is elevated with distinct Moroccan flavors, served on soft …
From pinterest.com


SECRET RECIPE CLUB: SWORDFISH AND CREAMY POLENTA - PINTEREST
Try this delicious recipe for Swordfish and Creamy Polenta with Roasted Tomato Vinaigrette. It's a mouthwatering seafood dish that will impress your guests.
From pinterest.com


SWORDFISH CONSERVA RECIPES | RECIPEBRIDGE RECIPE SEARCH
Swordfish Conserva Recipes containing ingredients basil, cloves, lemon, lemon juice, nutmeg, parsley, polenta, red pepper, swordfish, tarragon
From recipebridge.com


SWORDFISH CONSERVA WITH CREAMY POLENTA RECIPE-OCTOBER 2024
Food & Drink,Swordfish Conserva with Creamy Polenta Recipe, This recipe was created by chef Lachlan Mackinnon Patterson of Frasca Food and Wine in Boulder, Colorado. It's part of a …
From zdask.com


OPEN FACED PORTOBELLO SWORDFISH PANCETTA CLUB RECIPES
SWORDFISH CONSERVA WITH CREAMY POLENTA 6 8 Provided by Lachlan Mackinnon-Patterson Categories Milk/Cream Dairy Fish Poach Dinner Cornmeal Seafood Fall Swordfish …
From tfrecipes.com


SWORDFISH CONSERVA WITH CREAMY POLENTA RECIPES
PAN-SEARED SWORDFISH WITH CREAMY DIJON-CAPER SAUCE RECIPE - (4.4/5) 6 8 Provided by GratefulSea Number Of Ingredients 9 Ingredients 4 (6-ounce) swordfish steaks, …
From tfrecipes.com


10 BEST SWORDFISH RECIPES - FISHMASTERS.COM
This dish takes swordfish to the next level with a creamy, peppery sauce. The buttery texture enhances the fish's natural flavors, creating a rich and satisfying meal. It’s a great choice for a …
From fishmasters.com


SWORDFISH RECIPES FOR EVERY KIND OF FISH FAN - FOOD & WINE
Jun 18, 2024 Here, swordfish steaks are cooked at a low temperature in an aromatic broth spiked with tomato, garlic, and oregano, allowing them to absorb the rich flavors while still …
From foodandwine.com


25 BEST SWORDFISH RECIPES TO SERVE ON ANY OCCASION
Oct 4, 2022 It features baked swordfish marinated in Moroccan spice mix and served over creamy polenta with a topping of greek mint-cucumber yogurt. The combination is further elevated with a drizzle of a caraway-coriander oil dressing.
From therustyspoon.com


INA GARTEN CAESAR-ROASTED SWORDFISH - INA GARTEN EATS
This delicious Caesar-roasted swordfish, inspired by Ina Garten, is a quick and easy dinner bursting with creamy, tangy flavors. Perfect for busy weeknights or special occasions, it …
From inagarteneats.com


SWORDFISH WITH OLIVES CAPERS & TOMATOES OVER POLENTA RECIPE
This swordfish dish is a delightful combination of flavors. The swordfish is cooked to perfection and served over a bed of creamy polenta. The olives, capers, and tomatoes add a burst of …
From slurrp.com


19 RECIPES WITH HARISSA - BON APPéTIT
3 days ago Smoky, spiced harissa paste brings a vibrant kick to these recipes, including slow-cooked salmon, one-pan chicken, and meatballs in coconut sauce.
From bonappetit.com


MOROCCAN SWORDFISH ON CREAMY POLENTA WITH CORIANDER & LEMON OIL
Jul 28, 2023 Moroccan Swordfish on Creamy Polenta with Coriander & Lemon Oil This Moroccan swordfish recipe is a wonderful marriage of flavors and cultures. Some will claim …
From chefsspenncil.blogspot.com


Related Search