FRUITED TABBOULEH WITH WALNUTS AND FETA
Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
- Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
- Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.
Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g
TABBOULEH SALAD WITH NUTS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 48m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
- Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
- In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.
TABBOULEH SALAD WITH CHOPPED WALNUTS
This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.
Provided by GREG IN SAN DIEGO
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine bulgur and water in medium bowl.
- Set aside 30 minutes or until all liquid is absorbed.
- Add lemon juice and olive oil to bulgur.
- Mix well.
- Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
- Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
- Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.
Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.3, Sodium 10.2, Carbohydrate 5.7, Fiber 1.6, Sugar 1.9, Protein 1.4
APPLE-WALNUT-TABBOULEH SALAD
Bring something different to the table with Apple-Walnut-Tabbouleh Salad. Apple-Walnut-Tabbouleh Salad is a Healthy Living recipe that's easy to make.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2 cups each
Number Of Ingredients 9
Steps:
- Combine ingredients.
Nutrition Facts : Calories 530, Fat 22 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 15 g
CRANBERRY-WALNUT TABBOULEH
Make and share this Cranberry-Walnut Tabbouleh recipe from Food.com.
Provided by spatchcock
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine bulgur and cranberries in a medium bowl.
- Add 1 c boiling water.
- Let stand 30 miniutes or so until water is absorbed and buligur is soft.
- Fluff mixture with a fork.
- Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES
This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.
Provided by Joan Nathan
Categories easy, quick, salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
- In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
- Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
TABBOULEH SALAD
Steps:
- Cover by 1 inch with cold water: 1/2 cup bulgur wheat.
- Soak for 20 minutes to plump the grains, then drain in a sieve. While the bulgur is soaking, prepare the other ingredients. Chop: 1 1/2 large bunches of parsley (about 1 1/2 cups, chopped), 1 bunch of mint (about 1/3 cup, chopped), 1 bunch of scallions, white and green parts (about 1 cup, chopped).
- Mix the herbs in a large bowl with: 2 ripe medium tomatoes, cored and diced small.
- With your hands, squeeze the soaked bulgur to remove as much water as possible and mix it into the chopped herbs and tomatoes, along with: Juice of 1 lemon, Salt, 1/4 cup extra-virgin olive oil.
- Mix well. Taste and add more salt, lemon juice, or oil if needed. Let rest for about 1 hour before serving to allow the bulgur to absorb the flavors. If you like, serve garnished with romaine leaves to use as scoops for eating the salad.
More about "tabbouleh salad with chopped walnuts recipes"
TABBOULEH WITH APPLES AND WALNUTS - MARIAUSHAKOVA.COM
From mariaushakova.com
5/5 (1)Total Time 45 minsCuisine Middle EasternCalories 261 per serving
- Put the bulgur in a medium bowl and generously cover with boiling water. Cover and leave for 30 minutes.
- In the meantime, chop the cucumber, onion, herbs and walnuts. Dice the apples last and immediately pour lime juice over the apples making sure all apple pieces are covered in lime juice. This will prevent the apples from turning brown. Place everything in a large salad bowl and set aside.
- Drain off any excess water from the bulgur and add to the veggies. Add the balsamic vinegar and olive oil and toss to combine.
TABBOULEH SALAD | VEGETABLE DISHES | JAMIE OLIVER
From jamieoliver.com
TABBOULEH SALAD - FOODS RECIPES
TABBOULEH RECIPE UK
From ginger-cookies-recipe.blogspot.com
TABBOULEH SALAD WITH NUTS - RECIPES LIST
From recipes-list.com
TABOULI SALAD RECIPE (TABBOULEH) - FOOD NEWS
From foodnewsnews.com
RECIPE: KALE, APPLE AND WALNUT TABBOULEH - TASTING TABLE
From tastingtable.com
GUSTO TV - WINTER TABBOULEH
BEST VEGETABLE RECIPES BLOG: TABBOULEH SALAD WITH CHOPPED …
From vegebook.blogspot.com
RECIPETHING - TABBOULEH SALAD WITH NUTS
From recipething.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
CRANBERRY WALNUT TABBOULEH RECIPE | MYRECIPES
From myrecipes.com
TABBOULEH SALAD RECIPE BY NEELIMA MISHRA - COOKPAD
From cookpad.com
TABBOULEH THE MOST FAMOUS SALAD | BOXED HALAL
From boxedhalal.com
BROCCOLI TABBOULEH WITH TOASTED NUTS | RECIPE | ELLE REPUBLIC
From ellerepublic.de
TABBOULEH SALAD - FOOD RECIPES
From recipes.studio
TABBOULEH SALAD WITH CHOPPED WALNUTS RECIPE - TEXTCOOK
From textcook.com
TABBOULEH SALAD RECIPES | ALLRECIPES
From allrecipes.com
TABBOULEH SALAD WITH NUTS – RECIPES NETWORK
From recipenet.org
TABBOULEH SALAD (ONE POT) | ONE POT RECIPES
From onepotrecipes.com
WALNUT HERB TABBOULEH - CALIFORNIA WALNUTS
From walnuts.org
GRAPE NUTS TABBOULEH SALAD RECIPE | POST CONSUMER BRANDS
From postconsumerbrands.com
ROASTED ROMANESCO TABBOULEH WITH NUTS RECIPE - LOVEFOOD.COM
From lovefood.com
TABBOULEH SALAD WITH POMEGRANATES AND PINE NUTS
From readersdigest.ca
FRUITED TABBOULEH WITH WALNUTS AND FETA RECIPE - COOK.ME RECIPES
From cook.me
TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES
From keeprecipes.com
FRUITED TABBOULEH WITH WALNUTS AND FETA RECIPE
From lifemadedelicious.ca
QUINOA TABBOULEH SALAD RECIPE (GLUTEN-FREE) - NUTS
From blog.nuts.com
TABBOULEH SALAD WITH NUTS RECIPE
From crecipe.com
TABBOULEH SALAD RECIPE - AMIRA COOKLAND
From amiracookland.com
GLUTEN-FREE TABOULI SALAD | EASY KETO TABBOULEH
From sourandsweets.com
FRESH TABBOULEH SALAD RECIPE BY @DUMBBELLSANDOATS
From linwoodshealthfoods.com
EASY TABBOULEH SALAD RECIPE | RECIPES.NET
From recipes.net
TABBOULEH SALAD RECIPE BY MRSRIASAT ALI - COOKPAD
From cookpad.com
TABBOULEH SALAD WITH NUTS - FOOD NETWORK
From foodnetwork.co.uk
EASY VEGAN TABBOULEH SALAD RECIPE – HONEST MUM
From honestmum.com
FISHER NUTS | RECIPE | TABBOULEH STYLE WALNUT AND QUINOA SALAD
From fishernuts.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love