Tabbouleh Salad With Shrimp Recipes

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MINT MARINATED GRILLED SHRIMP TABBOULEH SALAD



Mint Marinated Grilled Shrimp Tabbouleh Salad image

Provided by Bobby Flay

Categories     appetizer

Time 2h25m

Yield 4 servings

Number Of Ingredients 16

1/2 cup medium or coarsely cracked bulgur
1 1/2 cups boiling water
3/4 cup baby arugula leaves
2 large green onions, thinly sliced
3 tablespoons finely chopped fresh mint, plus fresh mint leaves for garnish
1/4 cup fresh lemon or lime juice
1 clove garlic, chopped to a paste
1/4 cup olive oil
Salt and freshly ground black pepper
Grilled shrimp, recipe follows
1/4 cup fresh lemon juice
3 tablespoons chopped fresh mint
1/4 cup canola oil
1/4 teaspoon ground black pepper
1 pound shrimp (20 to 24 size), shelled and deveined
Salt

Steps:

  • Place bulgur in a bowl and pour the boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed, about 1 to 2 hours.
  • Drain off any excess liquid from the bulgur and stir in the arugula, green onions and mint.
  • Whisk together the lemon juice, garlic and oil and season with salt and pepper. Pour the mixture over the bulgur and season with salt and pepper.
  • Transfer tabbouleh to a platter and top with the grilled shrimp. Garnish with fresh mint leaves.
  • Combine juice, mint, oil and pepper in a blender and blend until smooth. Place shrimp in a bowl, pour marinade over and stir to coat evenly in the marinade. Marinate for 10 minutes.
  • Heat grill to high. Season shrimp with salt and grill for 1 to 2 minutes per side or until slightly charred and just cooked through.

MINT MARINATED GRILLED SHRIMP TABBOULEH SALAD



Mint Marinated Grilled Shrimp Tabbouleh Salad image

Provided by Bobby Flay

Categories     appetizer

Time 1h24m

Yield 4 servings

Number Of Ingredients 15

1/2 cup medium or coarsely cracked bulgur
1 1/2 cups boiling water
3/4 cup baby arugula leaves
2 large green onions, thinly sliced
3 tablespoons finely chopped mint leaves, plus whole leaves, for garnish
1/4 cup fresh lemon or lime juice
1 clove garlic, mashed to a paste
1/4 cup olive oil
Salt and freshly ground black pepper
1/4 cup fresh lemon juice
3 tablespoons chopped fresh mint leaves
1/4 cup canola oil
1/4 teaspoon ground black pepper
1 pound shrimp (20 to 24 size), shelled and deveined
Salt

Steps:

  • Grilled shrimp, recipe follows
  • Place bulgur in a bowl and pour the boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed, about 1 to 2 hours.
  • Drain off any excess liquid from the bulgur and stir in the arugula, green onions and mint.
  • Whisk together the lemon juice, garlic and oil and season with salt and pepper. Pour the mixture over the bulgur and season with salt and pepper.
  • Transfer tabbouleh to a platter and top with the grilled shrimp. Garnish with fresh mint leaves.
  • Combine juice, mint, oil and pepper in a blender and blend until smooth. Place shrimp in a bowl, pour marinade over and stir to coat evenly in the marinade. Marinate for 10 minutes.
  • Heat grill to high. Season shrimp with salt and grill for 1 to 2 minutes per side or until slightly charred and just cooked through.

CORIANDER TABBOULEH SALAD WITH SHRIMP



Coriander Tabbouleh Salad with Shrimp image

A great summer salad for buffets or as a meal on its own.

Provided by Iron Chef Suzi-Q

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 cup bulgur (cracked wheat), uncooked
2 ½ cups boiling water
3 tablespoons olive oil
¼ cup fresh lemon juice
1 cucumber, peeled and chopped
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint leaves
1 tablespoon ground coriander
1 tablespoon minced fresh ginger root
salt and pepper to taste
10 jumbo cooked shrimp - peeled and deveined

Steps:

  • Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.
  • When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp.

Nutrition Facts : Calories 311.9 calories, Carbohydrate 33.7 g, Cholesterol 136.5 mg, Fat 11.9 g, Fiber 8.7 g, Protein 20.5 g, SaturatedFat 1.7 g, Sodium 472.4 mg, Sugar 2.1 g

TABBOULEH SALAD



Tabbouleh salad image

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 9

250g couscous
4 vine-ripened tomatoes
half a cucumber
1 bunch spring onions , sliced
2 x 20g packs fresh parsley
grated zest of a lemon
6 tbsp olive oil
2 tbsp lemon juice
1 crushed garlic clove

Steps:

  • Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
  • Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
  • Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.

Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

SHRIMP & FETA TABBOULEH



Shrimp & Feta Tabbouleh image

I saw this recipe in a Women's Health magazine, tried it, and absolutely fell in love with it. It's the perfect summer salad - super healthy, not at all heavy and really fills you up. It says that its 4 portions but i think it's actually only 3, especially if you're eating it as a main dish. Try it, i promise you'll love it!

Provided by sweetstef

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup bulgur (usually found near rice in supermarkets)
1 2/3 cups water
1 lemon, juice of
12 ounces shrimp, cooked
1 cup cucumber, diced
1 tomatoes, chopped
1/2 cup red onion, chopped
1/2 cup parsley, chopped
2 tablespoons olive oil
1/2 cup feta cheese, crumbled
salt & pepper

Steps:

  • In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool.
  • Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes.
  • Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice.
  • Stir in cooled bulgur and toss.
  • Enjoy!

Nutrition Facts : Calories 296.6, Fat 12.1, SaturatedFat 4.1, Cholesterol 182.3, Sodium 412.5, Carbohydrate 24.1, Fiber 5.3, Sugar 3.3, Protein 24.2

MINT-MARINATED SHRIMP WITH TABBOULEH, TOMATOES, AND FETA



Mint-Marinated Shrimp with Tabbouleh, Tomatoes, and Feta image

Categories     Salad     Cheese     Garlic     Leafy Green     Herb     Shellfish     Tomato     Side     No-Cook     Dinner     Lunch     Feta     Shrimp     Summer     Bulgur     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

2 cups medium or coarsely cracked bulgur*
1 1/2 cups water
1/2 cup plus 2 tablespoons fresh lemon juice
1/3 cup plus 2 tablespoons olive oil
6 tablespoons chopped fresh mint, divided
2 teaspoons coarse kosher salt, divided
20 cooked peeled deveined large shrimp with tails intact
3 plum tomatoes, seeded, coarsely chopped
1/2 cup finely chopped arugula
1/2 cup crumbled feta cheese (about 3 ounces)
2 green onions, chopped
1 garlic clove, minced

Steps:

  • Stir bulgur, 1 1/2 cups water, 1/2 cup lemon juice, and 1/3 cup oil in large bowl. Let stand until bulgur is tender and most liquid is absorbed, about 2 hours.
  • Meanwhile, whisk together remaining 2 tablespoons lemon juice, 2 tablespoons oil, 3 tablespoons mint, and 1/2 teaspoon salt in medium bowl. Mix in shrimp. Marinate 30 minutes, stirring occasionally.
  • Drain off any excess liquid from bulgur. Mix in tomatoes, arugula, feta, green onions, garlic, remaining 3 tablespoons mint, and 1 1/2 teaspoons salt. Season salad to taste with pepper.
  • Mound salad in large shallow bowl or on individual plates. Spoon shrimp and dressing over and serve.
  • *Also called cracked wheat; available at supermarkets, specialty foods stores, and natural foods stores.

GRILLED SHRIMP WITH LENTIL TABBOULEH



Grilled Shrimp with Lentil Tabbouleh image

Grilled shrimp on a salad of lentils and fresh herbs makes a light summer meal.

Provided by Martha Stewart

Number Of Ingredients 16

1 cup small green or brown lentils
1 clove garlic, peeled
1 bay leaf
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1 orange, lemon, and lime
1 1/2 tablespoons olive oil
1/2 seedless cucumber (about 1 pound), peeled if waxy
1/4 medium red onion, peeled and cut into 1/4-inch dice
2 large tomatoes, cut into 1/4-inch dice
1/2 cup fresh mint leaves, chopped
1/2 cup fresh parsley leaves, chopped
1 cup watercress leaves, chopped
2 teaspoons lemon juice
2 1/2 teaspoons sherry vinegar
12 jumbo shrimp (about 1 pound), peeled and deveined

Steps:

  • In a 3-quart saucepan, combine 4 cups water, lentils, garlic, bay leaf, cumin, andsalt and pepper to taste, and bring to a boil. Reduce heat and simmer until lentils are tender, about 30 minutes.
  • Meanwhile, with a sharp knife, remove peel and pith from fruit. Over a bowl, cut away membrane, collecting juice. Chop fruit into 1/4-inch dice; add to juice. Toss with1/2 tablespoon oil and season with salt and pepper. Set aside.
  • Cut cucumber on diagonal into 1/4-inch slices, then cut into thin strips. Set aside.
  • Drain lentils; discard garlic and bay leaf; let cool. Toss with onion, tomatoes, mint, parsley, watercress, lemon juice, vinegar, remaining oil, and salt and pepper to taste. Set aside.
  • Heat grill or cast-iron grill pan. Marinate shrimp for 10 minutes in 2 tablespoons of the citrus dressing. Remove shrimp, season with salt and pepper, and grill until opaque, about 3 to 4 minutes per side.
  • Divide the cucumbers among 4 plates. Top each with a quarter of the lentils and 3 shrimp. Spoon citrus dressing over salads.

Nutrition Facts : Calories 374 g, Cholesterol 172 g, Fat 6 g, Fiber 6 g, Protein 38 g, Sodium 189 g

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