Tamarind Tofu With Vegetables And Soba Recipes

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SWEET AND SPICY TOFU WITH SOBA NOODLES



Sweet and Spicy Tofu With Soba Noodles image

If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.

Provided by Sarah Copeland

Categories     dinner, weekday, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 1/2 (14-ounce) packages firm tofu, drained
2 tablespoons canola oil
2 tablespoons sesame oil
1 (8-ounce) package all-buckwheat soba noodles
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and thinly sliced
1 small bunch green onions, white and green parts separated, cut into 2-inch matchsticks
1/3 cup soy sauce or tamari
3 tablespoons dark brown sugar
1 teaspoon black pepper
Pinch of red-pepper flakes
4 mini or 1 large, thin-skinned cucumber, thinly sliced
4 radishes, thinly sliced
Handful of cilantro leaves, for serving
1 lime, cut in wedges, for serving

Steps:

  • Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
  • Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
  • Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
  • Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
  • Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
  • Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams

TAMARIND TOFU WITH VEGETABLES AND SOBA



Tamarind Tofu with Vegetables and Soba image

Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch. Garnish as desired. Orange or pineapple slices are pretty on this dish.

Provided by Jocelyn Helling

Categories     World Cuisine Recipes     Asian

Time 3h5m

Yield 4

Number Of Ingredients 19

1 pound tamarind pods
hot water to cover
1 (14 ounce) package firm tofu
3 tablespoons peanut oil, divided
¼ cup dry-roasted peanuts
¼ cup sesame seeds
1 cup thinly sliced cucumber
1 cup grated carrots
1 cup diagonally sliced green onions
1 cup thinly sliced red bell pepper
4 cloves crushed garlic
1 orange, juiced
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon grated ginger
1 tablespoon white sugar, or to taste
1 teaspoon red pepper flakes, or to taste
5 ounces light soba noodles
5 ounces dark soba noodles

Steps:

  • Break open tamarind pods and scoop out flesh into a large bowl. Cover with hot water and let soften, about 1 hour. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding seeds and tough fibers. Measure out a 1/2 cup of tamarind pulp; set aside.
  • Slice tofu crosswise into 6 rectangles. Cut rectangles in half into 12 squares. Cut squares in half diagonally to make 24 triangles. Layer tofu on paper towels, pressing to extract excess liquid, about 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Toss tofu triangles with 2 tablespoons peanut oil; arrange on baking sheet.
  • Bake in the preheated oven until golden brown, 45 to 60 minutes.
  • Combine peanuts and sesame seeds in a large skillet or wok over medium heat; toast until fragrant, about 1 minute. Transfer to a bowl.
  • Heat 1 1/2 teaspoon peanut oil in the same skillet over medium-high heat. Add cucumber, carrots, green onions, and red bell pepper; saute just until crisp-tender, about 2 minutes. Transfer to a bowl.
  • Heat remaining 1 1/2 teaspoon peanut oil in the same skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add tamarind pulp, orange juice, rice vinegar, soy sauce, ginger, sugar, and red pepper flakes; simmer until sauce is combined, about 3 minutes.
  • Stir baked tofu triangles, peanuts, and sesame seeds into the sauce. Fold in cucumber mixture.
  • Fill a large pot with water and bring to a boil. Add light and dark soba noodles; cook, stirring occasionally, under tender, about 3 minutes. Drain. Transfer to a large bowl. Top with tofu and cucumber mixture.

Nutrition Facts : Calories 836.3 calories, Carbohydrate 144 g, Fat 24.1 g, Fiber 11.4 g, Protein 28.2 g, SaturatedFat 4 g, Sodium 1098.8 mg, Sugar 9.6 g

SOBA AND TOFU IN GINGER BROTH



Soba and Tofu in Ginger Broth image

A little broth goes a long way in this vegetarian Asian noodle dish -- and tofu and buckwheat soba noodles make it a protein powerhouse.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 13

1 bunch scallions (6 scallions), whites and greens separated, greens cut into 2-inch lengths and thinly sliced lengthwise
1 ounce ginger, peeled and sliced
2 garlic cloves, smashed
2 teaspoons reduced-sodium soy sauce, plus more for seasoning
1 tablespoon rice vinegar
Canola oil, for grill pan
1 package (14 ounces) extra-firm tofu, drained and pressed
Coarse salt and freshly ground pepper
6 ounces soba noodles
1 head baby bok choy (4 ounces), trimmed, thinly sliced on bias
4 ounces snow peas, trimmed, halved on the bias
1 red serrano chile, thinly sliced crosswise
1 teaspoon black sesame seeds, for garnish

Steps:

  • In a medium saucepan, combine scallion whites, ginger, garlic, soy sauce, rice vinegar, and 8 cups water; bring to a boil. Cover and reduce to a simmer. Cook until broth is flavorful, about 10 minutes.
  • Meanwhile, heat a grill pan over medium-high; lightly oil. Slice tofu in half; season with salt and pepper. Add tofu pieces to hot pan and cook, turning to grill all sides, about 15 minutes total. Remove from pan; once cool enough to handle, cut into small cubes.
  • Strain aromatics from broth with a slotted spoon; discard solids. Bring broth to a boil; add soy sauce and soba. Cook soba according to package directions. About 1 minute before the end of cooking, add bok choy, snow peas, and chile. Cook until veggies are tender-crisp. Add more soy sauce, if desired. To serve, place noodles in bowl with broth; top with tofu, scallion greens, and sesame seeds.

GREEN TEA AND TAMARIND-MARINATED TOFU WITH VEGETABLES



Green Tea and Tamarind-Marinated Tofu With Vegetables image

Make and share this Green Tea and Tamarind-Marinated Tofu With Vegetables recipe from Food.com.

Provided by VegSocialWorker

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 garlic clove, finely chopped
1 tablespoon minced fresh gingerroot
2 tablespoons prepared tamarind paste
1 tablespoon rice vinegar
1 tablespoon jasmine green tea leaves
1 (14 ounce) package firm tofu, drained and patted dry, cut into 1-inch chunks
1 tablespoon peanut oil or 1 tablespoon canola oil, more if needed
tamari, to taste
1/2 cup chopped fresh mushrooms
1/2 large red onion, sliced
1 medium red pepper, chopped
2 cups packed broccoli florets
1 tablespoon toasted sesame oil

Steps:

  • Place garlic, ginger, tamarind sauce, rice vinegar and tea leaves in a container with a tight fitting lid. Add tofu cubes and toss well. Marinate all day or overnight, shaking the container occasionally to distribute the marinade.
  • Heat the oil in a large skillet over medium-high heat. Drain the tofu and reserve the marinade. Add tofu and tamari to taste to hot oil and cook, stirring almost constantly for 5 to 7 minutes, or until tofu is very hot. Transfer to a bowl and set aside.
  • Add additional oil to the hot skillet if needed, followed by the vegetables and remaining marinade. Again, season to taste with tamari. Cook for 5 to 7 minutes, stirring frequently, or until broccoli is crisp-tender and pan juices have evaporated. Return tofu to skillet and toss to combine. Drizzle with sesame oil and serve.

Nutrition Facts : Calories 112.8, Fat 7.5, SaturatedFat 1.3, Sodium 16.8, Carbohydrate 6.8, Fiber 1.4, Sugar 3.3, Protein 6.8

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