Tandoori White Fish Recipes

TANDOORI WHITE FISH WITH A GREEN CHILI RICE

Tandoori White Fish With a Green Chili Rice image

This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.

Provided by The Flying Chef

Categories Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons tandoori paste
400 ml coconut milk (divided use)
4 white fish fillets
1 tablespoon olive oil
2 carrots, cut into matchsticks
1 medium red onion, sliced thinly
1 cup jasmine rice
150 ml water
2 long green chilies, sliced thinly
1 teaspoon grated lemon rind
3/4 cup Greek yogurt
1/4 teaspoon cumin
1/2 seedless cucumber, chopped finely (medium in size)
2 tablespoons of fresh mint, chopped finely
1/2 teaspoon mint sauce

Steps:

Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
Yogurt Sauce.
Combine all the ingredients in a bowl and mix well.
To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

Nutrition Facts : Calories 523.7, Fat 26.7, SaturatedFat 20, Cholesterol 61.6, Sodium 109.4, Carbohydrate 50, Fiber 3.4, Sugar 4.4, Protein 23.4

TANDOORI WHITE FISH

Tandoori White Fish image

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured Tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.

Provided by MlleMay

Categories Halibut

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons white vinegar
3 tablespoons canola oil
3 garlic cloves, minced
2 tablespoons tandoori spice mix
1 tablespoon minced ginger
1/2 teaspoon kosher salt
1 lb firm white fish, cut in 2 inch chunks
2 tablespoons coriander leaves

Steps:

*Chill time 1 hour.
1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
2.Preheat broiler. Line heavy duty baking sheet with greased foil.
3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.

Nutrition Facts : Calories 251.7, Fat 17.2, SaturatedFat 1.8, Cholesterol 68, Sodium 349.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 21.8

TANDOORI WHITE FISH

Tandoori White Fish image

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured Tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.

Time 1h15m

Number Of Ingredients 8

Ingredients

3 Tbsps (45 ml) white vinegar
3 Tbsps (45 ml) pc canola oil
3 cloves garlic, minced
2 Tbsps (25 ml) pc black label tandoori spice blend
1 Tbsp (15 ml) minced ginger root
1/2 tsp (2 ml) kosher salt
1 lb (500 g) firm white fish, cut in 2 inch (5 cm) chunks
2 Tbsps (25 ml) coriander leaves

Steps:

*Chill time 1 hour In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours. Preheat broiler. Line heavy duty baking sheet with greased foil. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.Source: spcplus.ca

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