Tea Protein Shake The New Energy Recipes

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PROTEIN POWER DRINK MIX



Protein Power Drink Mix image

Provided by Valerie Bertinelli

Categories     beverage

Time 5m

Yield 1 serving

Number Of Ingredients 6

2 tablespoons unflavored collagen protein powder
1 1/2 teaspoons organic matcha powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
12 ounces hot almond milk or cold coconut water
Coconut sugar, optional

Steps:

  • Whisk together the collagen powder, matcha, cinnamon and turmeric in a bowl. Stir the mixture into the almond milk until completely dissolved. If using coconut water, combine the dry mixture and coconut water in a bottle or other sealable container and shake to dissolve; this may take up to a minute.
  • Drink with a small dash of coconut sugar, if using.

Nutrition Facts : Calories 37, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 86 milligrams, Carbohydrate 1 grams, Fiber 1 grams, Protein 6 grams, Sugar 0 grams

TEA PROTEIN SHAKE - THE NEW ENERGY



Tea Protein Shake - the New Energy image

Make and share this Tea Protein Shake - the New Energy recipe from Food.com.

Provided by Eric Chamberland

Categories     Beverages

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

4 tablespoons all-bran cereal
1 cup vanilla-flavored soymilk
1 cup brewed green tea
1 tablespoon protein powder
6 ice cubes
10 teaspoons Splenda sugar substitute
1/8 teaspoon ground cinnamon or 1/8 teaspoon ground allspice

Steps:

  • Mix everything in blender. Blend for 2 minutes. Enjoy!
  • Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.

Nutrition Facts : Calories 19.6, Fat 0.4, SaturatedFat 0.1, Sodium 19.5, Carbohydrate 5.6, Fiber 2.2, Sugar 1.2, Protein 1

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