Tinas 4 3 2 1 Rub Recipes
4-3-2-1 SPICE RUB
Provided by Alison Roman
Categories Low Fat Vegetarian Quick & Easy Spice Vegan Edible Gift Paprika Bon Appétit
Number Of Ingredients 4
Steps:
- Makes enough spice rub for two whole chickens. Double or triple the recipe and use it all summer.
AHI TUNA SPICE RUB
Use this spice to coat ahi tuna or even jumbo shrimp. It has a slight kick, but finishes sweet.
Provided by lbchef
Categories World Cuisine Recipes Asian Chinese
Time 5m
Yield 14
Number Of Ingredients 11
Steps:
- Mix Chinese five-spice powder, sesame seeds, sugar, white pepper, salt, ground ginger, garlic powder, Sichuan pepper powder, ground anise, black pepper, and red pepper flakes together in a jar; seal and shake to mix.
Nutrition Facts : Calories 30.7 calories, Carbohydrate 5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 499.1 mg, Sugar 2 g
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
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