Tinas 4 3 2 1 Rub Recipes

4-3-2-1 SPICE RUB

4-3-2-1 Spice Rub image

Provided by Alison Roman

Categories Low Fat Vegetarian Quick & Easy Spice Vegan Edible Gift Paprika Bon Appétit

Number Of Ingredients 4

Ingredients

4 tablespoons kosher salt
3 tablespoons brown sugar
2 tablespoons sweet paprika
1 tablespoon cayenne pepper

Steps:

Makes enough spice rub for two whole chickens. Double or triple the recipe and use it all summer.

AHI TUNA SPICE RUB

Ahi Tuna Spice Rub image

Use this spice to coat ahi tuna or even jumbo shrimp. It has a slight kick, but finishes sweet.

Provided by lbchef

Categories World Cuisine Recipes Asian Chinese

Time 5m

Yield 14

Number Of Ingredients 11

Ingredients

3 tablespoons Chinese five-spice powder
3 tablespoons white sesame seeds
2 tablespoons white sugar
1 tablespoon ground white pepper
1 tablespoon salt
1 tablespoon ground ginger
1 tablespoon garlic powder
1 ½ teaspoons Sichuan pepper powder
1 ½ teaspoons ground anise seed
1 ½ teaspoons ground black pepper
¾ teaspoon red pepper flakes

Steps:

Mix Chinese five-spice powder, sesame seeds, sugar, white pepper, salt, ground ginger, garlic powder, Sichuan pepper powder, ground anise, black pepper, and red pepper flakes together in a jar; seal and shake to mix.

Nutrition Facts : Calories 30.7 calories, Carbohydrate 5 g, Fat 1.3 g, Fiber 0.7 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 499.1 mg, Sugar 2 g

SPICY RUB FOR SEARED TUNA STEAKS

Spicy Rub for Seared Tuna Steaks image

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories Seafood Fish Tuna

Time 11m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Steps:

Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g

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