BEAN AND TOFU BURRITOS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
- Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.
Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams
FAJITA-STYLE VEGAN TOFU BURRITO
This is a very simple vegan burrito that has a very good fajita flavor.
Provided by JustinWingo
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes. Add cubed tofu. Cook and stir until heated through, about 2 minutes. Add soy sauce and garlic powder; cook about 5 minutes more.
- Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.
- Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 44.9 g, Fat 14.3 g, Fiber 3.7 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 1081.5 mg, Sugar 3.3 g
TOFU BURRITOS!
Make and share this Tofu Burritos! recipe from Food.com.
Provided by erniesbabies
Categories Soy/Tofu
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat skillet over med. heat.
- Drain and rinse black beans and add to heated skillet.
- Drain water from tofu and crumble into skillet with black beans.
- Stir in salsa and taco seasoning.
- Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
- Warm Tortillas in a hot dry pan just until golden brown.
- Spread tofu and a teaspoon of sour cream on tortilla.
- If desired add lettuce, tomato, and olives.
- Fold tortilla around filling and enjoy!
TOFU BURRITOS
Make and share this Tofu Burritos recipe from Food.com.
Provided by EMcooks
Categories Soy/Tofu
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
- Add the bell pepper. Cook until the onions are soft.
- Add spices, corn and tofu.
- Mix in tomato paste, soy sauce and salt & pepper to taste.
- Fill each tortilla with 3/4 cup of filling and roll up.
- Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
- Serve with Salsa.
Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3
THAI TOFU BURRITOS WITH PEANUT SAUCE
This recipe was inspired by a tofu burrito that I tried at a local restaurant. It is the perfect combination of flavors: salty, sweet, and a little bit of spice. The peanut sauce is very close to Molly Katz's recipe. They are yummy!
Provided by Grizzly27
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Wrap tofu in a paper towel.
- Whisk peanut butter and water together in a bowl until smooth. Add 1 tablespoon soy sauce, sugar, cider vinegar, garlic powder, and cayenne pepper; whisk until well mixed.
- Combine slaw mix, cilantro, and rice vinegar in a bowl.
- Dice tofu into 1-inch cubes.
- Heat olive oil and sesame oil in a skillet over high heat. Add the tofu, remaining 1 tablespoon soy sauce, salt, and pepper. Cook, stirring occasionally, until tofu is browned on all sides, about 10 minutes.
- Lay a tortilla on a plate and add 1/6 of the tofu across the middle. Add 1/2 cup of the slaw mix and 2 tablespoons peanut sauce. Wrap tortilla around the fillings, burrito style. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 45.9 g, Cholesterol 3.2 mg, Fat 20.1 g, Fiber 5.5 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 725.4 mg, Sugar 3.9 g
TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: medium yukon potatoes, olive oil, smoked paprika, dried oregano, garlic powder, kosher salt, pepper, extra firm tofu, low sodium soy sauce, nutritional yeast, onion powder, ground turmeric, grape tomatoes, fresh spinach, large flour tortillas, avocado, hot sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400°F (200°C).
- Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
- Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
- To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 54 grams, Fat 19 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams
SPICY TOFU BURRITOS
Categories Sandwich Soy Low Fat Vegetarian Quick & Easy Mozzarella Bell Pepper Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.
- Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.
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SPICY TOFU BURRITOS - FOOD WITH FEELING
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5/5 (4)Calories 341 per servingCategory Burritos
- Drain your block of tofu and press it for about 15 minutes (either using a tofu press or following the directions in the notes*). Once pressed, pat dry and break into chunks (I usually do this into a large bowl) about the size of a quarter. When in doubt, I aim for slightly larger than I want as it usually breaks up a bit in the cooking process.
- Assemble the burritos: lay out your 4 tortillas and divide the sofritas evenly among the tortillas. Divide all of the burrito ingredients (guacamole, lettuce, sour cream, tomatoes, etc) evenly among the tortillas, placing everything right in the center.
- Wrap the burritos in tin foil and place them in an air tight container. Freeze and enjoy within a few months.
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- Heat oil in a large nonstick skillet over medium heat. Add 1 cup onion; sauté 2 minutes. Add bell pepper and zucchini; sauté 4 minutes. Stir in tofu mixture, salsa, and salt; cook 2 minutes, stirring occasionally. Remove from heat.
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