Tofu That Tastes Good Stir Fry Recipes

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TOFU THAT TASTES GOOD: STIR-FRY



Tofu That Tastes Good: Stir-Fry image

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.

Provided by Minimalist Baker

Categories     Entree

Time 1h

Number Of Ingredients 11

1 14-ounce package firm or extra-firm tofu
2 cups roughly chopped green beans
1 cup diced carrots or red pepper
2 Tbsp toasted sesame oil for sautéing ((or sub peanut or coconut))
1/4 cup low-sodium soy sauce ((ensure gluten-free for GF eaters))
1 Tbsp fresh grated ginger
2 Tbsp organic brown sugar (reduce slightly for less sweet sauce)
1 Tbsp agave or maple syrup ((or honey if not vegan // reduce slightly for less sweet sauce))
1 Tbsp cornstarch
Brown rice
Peanut sauce

Steps:

  • Preheat oven to 400 degrees F (204 C) and begin drying your tofu. Drain, remove it from the package and place between two thick towels folded into the shape of the tofu. Then place a plate or bowl on top and top it with something heavy like a book or skillet. Alternatively, use a tofu press.
  • Let it dry for about 15 minutes, changing your towels if they get too wet. Once dry, unwrap, chop tofu into roughly 1-inch cubes or rectangles (see photo).
  • Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35. For a slightly more tender texture, pull it out at 20-25 minutes to check.
  • Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Ideally, it would set out another 45 minutes or even longer. I haven't tried letting it set out for much longer, but I don't think it would hurt either way.
  • If serving over rice, start the rice at this point.
  • In a small mixing bowl, whisk together all of the sauce ingredients - set aside.
  • To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a bit, add the sauce and stir. It should bubble and thicken. Then add the tofu and stir to coat.
  • Cook the mixture for 3-5 minutes, stirring often. When veggies are cooked to your preferred doneness, remove from heat. Serve as is or over rice for a more filling meal. Best when eaten fresh, though will keep in the refrigerator for a couple days.

Nutrition Facts : ServingSize 1 servings, Calories 492 kcal, Carbohydrate 44.6 g, Protein 29.4 g, Fat 25.2 g, SaturatedFat 4.1 g, Sodium 1241 mg, Fiber 7.5 g, Sugar 24.7 g, UnsaturatedFat 18.69 g

TOFU STIR FRY



Tofu Stir Fry image

Make and share this Tofu Stir Fry recipe from Food.com.

Provided by Sara Weyland

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb extra firm tofu
1/3 cup white wine
2 tablespoons sesame oil or 2 tablespoons vegetable oil
4 tablespoons soy sauce (or to taste)
2 minced garlic cloves
2 teaspoons ginger juice (optional)
1 onion, thinly slices
1 red pepper, diced
2 cups broccoli florets or 2 cups Chinese cabbage
1 bunch spinach
8 ounces snow peas
1/3 cup roasted cashews or 1/3 cup almonds

Steps:

  • Heat up a skillet or Wok.
  • Bring soy sauce, garlic, ginger & wine to boil.
  • Add tofu cubes, cover & simmer for 5-10 minutes.
  • Remove tofu & remaining sauce from wok/skillet.
  • Heat oil in wok & stir fry vegetables over medium heat for 3-5 minutes.
  • Add remaining sauce, tofu & cashews.
  • Heat & serve.

Nutrition Facts : Calories 307.6, Fat 17.5, SaturatedFat 3.1, Sodium 1174.6, Carbohydrate 21.2, Fiber 6, Sugar 6.8, Protein 18.7

TOFU STIR-FRY



Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

CURRIED TOFU STIR-FRY



Curried Tofu Stir-Fry image

Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, "This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 18

1 can (13.66 ounces) light coconut milk
1/4 cup reduced-sodium soy sauce
2 tablespoons cornstarch
1-1/2 teaspoons curry powder
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1/2 teaspoon salt
1/2 teaspoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1 package (16 ounces) firm tofu, drained and cubed
2 teaspoons canola oil
1 medium sweet yellow pepper, julienned
1/2 pound sliced fresh mushrooms
8 green onions, cut into 1-inch pieces
4 cups shredded cabbage
4 plum tomatoes, chopped
3 cups hot cooked brown rice

Steps:

  • In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm. , In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes., Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice.

Nutrition Facts : Fat 11 g fat (4 g saturated fat), Cholesterol trace cholesterol, Sodium 658 mg sodium, Carbohydrate 38 g carbohydrate, Fiber 5 g fiber, Protein 12 g protein.

BEST TOFU STIR FRY



Best Tofu Stir Fry image

This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce.

Provided by Debbwl

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 cup water or 1 cup chicken stock
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon cornstarch
1 tablespoon sesame oil
3 garlic cloves, crushed garlic
1 tablespoon peeled and grated fresh ginger
1/8 teaspoon crushed red pepper flakes
12 ounces frozen broccoli or 12 ounces fresh broccoli
8 ounces baby portabella mushrooms, sliced
1 medium red pepper, cut into 1-inch pieces
15 ounces extra firm tofu, patted dry and cut into 1-inch cubes
1 bunch green onion, thinly sliced

Steps:

  • In 2-cup measuring cup, combine broth, soy sauce, brown sugar and cornstarch, until well-blended.
  • In nonstick 12-inch skillet, heat sesame oil over medium-high heat. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Transfer to bowl. Add red pepper, green onions, garlic, and ginger to skillet and stir-fry until vegetables are tender-crisp, about 3 minutes longer.
  • Add mushrooms and stir-fry 3 minutes. Add broth mixture and tofu and stir-fry until sauce has thickened slightly and boils, about 3 minutes.

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