Tofu Zucchini Patties Recipes
ZUCCHINI PATTIES
My sister gave me this recipe and I, in turn, have given it to many of my friends. These patties have a nice flavor and are compatible with just about any entree.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine first seven ingredients. Stir in eggs; mix well. Shape into six patties, using about 1/4 cup of zucchini mixture for each patty. , In a skillet, melt butter; cook patties for 4-5 minutes on each side or until lightly browned.
Nutrition Facts : Calories 126 calories, Fat 9g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
ZUCCHINI PATTIES
These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour cream dabbed on top.
Provided by Sherlie A. Magaret
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Stir well enough to distribute ingredients evenly.
- Heat a small amount of oil in a skillet over medium-high heat. Drop zucchini mixture by heaping tablespoonfuls, and cook for a few minutes on each side until golden.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 15.7 g, Cholesterol 110.8 mg, Fat 14.7 g, Fiber 1.2 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 281.7 mg, Sugar 1.9 g
TOFU & VEGETABLE PATTIES
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 25m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium
TOFU ZUCCHINI PATTIES
These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 30m
Yield 12 Tofu Zucchini Patties, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
- Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
- Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
- NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.
Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5
TOFU AND PLANTAIN MEDLEY VEGGIE PATTIES
This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.
Provided by Victoria M.H.
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
- Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 26 g, Cholesterol 6.1 mg, Fat 7 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 345.9 mg, Sugar 9.2 g
ZUCCHINI PATTIES
Make and share this Zucchini Patties recipe from Food.com.
Provided by Christine
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350* After grating zucchini, squeeze out as much liquid as possible with hands.
- Combine zucchini, onion, parsley, cheese and 1 cup bread crumbs with salt, pepper and eggs.
- Shape into patties and cover with fine bread crumbs.
- Place on well greased cookie sheet and brush with melted butter.
- Bake for 30-40 minutes or until golden brown.
- You can fry these patties in a skillet with butter, if desired.
More about "tofu zucchini patties recipes"
BAKED TOFU PATTIES - VEGAN FOODS
2021-05-09 1. Grate the carrots, onions, zucchini and tofu into a bowl with a thick grater. 2. Add the chickpea flour, sunflower seeds and salt, and mix well. …
From foodsdictionary.com
5/5 (1)Servings 24
From foodsdictionary.com
5/5 (1)Servings 24
- Make patties of the desired size (about 3 cm in diameter) from the mixture and mash them slightly.
ZUCCHINI PATTIES - JO COOKS
Fry the zucchini patties: In a skillet heat about a tablespoon of the vegetable oil. You can either form patties or use a spoon to drop small amounts of the zucchini mixtures to the pan. Do not overcrowd the pan and fry on both sides …
From jocooks.com
From jocooks.com
KOLOKITHOKEFTEDES — GREEK BAKED ZUCCHINI PATTIES
2017-11-21 Instructions . Preheat the oven to 375°F. Place the zucchini in a fine-mesh strainer, sprinkle with the salt, mix thoroughly, and let it drain in the sink for 30 minutes.
From mysweetgreek.com
From mysweetgreek.com
VEGAN ZUCCHINI FRITTERS - LOVING IT VEGAN
2019-01-17 Grate the zucchini and then add it to a mixing bowl. Sprinkle over the salt and mix in. Then leave it for 10 minutes. The salt will help release the excess water from the zucchini. Then use your hands to squeeze the …
From lovingitvegan.com
From lovingitvegan.com
BEST ZUCCHINI CAKES RECIPE - HOW TO MAKE ZUCCHINI …
2019-05-31 In a large bowl, combine zucchini, eggs, bread crumbs, ricotta, Parmesan, garlic powder, and red pepper flakes. Season with salt and pepper. In a large skillet over medium heat, add enough oil to ...
From delish.com
From delish.com
ZUCCHINI PATTIES - AN ITALIAN IN MY KITCHEN
2020-07-12 How to make them. In a medium bowl mix together all ingredients except for the olive oil. In a medium to large frying pan over medium heat, add the olive oil. Drop a heaping tablespoon full of the zucchini mixture, cook until …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
VEGAN & GLUTEN-FREE ZUCCHINI PATTIES (AUTOIMMUNE …
2017-08-10 1. Wash zucchini and carrots and peel only the carrots. 2. Grate zucchini and carrots, place in a bowl. Due to zucchini's high water content, squeeze out excess water with either paper towel or in strainer. 3. In a …
From peacefuldumpling.com
From peacefuldumpling.com
ZUCCHINI FETA PATTIES - COOKING CLASSY
2014-07-03 Place zucchini in a mixing bowl. Add egg, egg yolk, lemon zest, garlic, flour, feta and 1/2 tsp salt (or less to taste), and toss to evenly coat. Mix in parsley, green onions and dill. If batter is very wet, mix in more flour by the …
From cookingclassy.com
From cookingclassy.com
TOFU ZUCCHINI FRITTERS WITH PEANUT SAUCE - VIBRANT PLATE
2017-07-04 Heat a pan on medium and add about a table spoon of olive oil. When hot, add in zucchini patties and cook for about 4 minutes on medium, or until the patties turn golden brown. Flip each patty over and bake another 2-3 …
From vibrantplate.com
From vibrantplate.com
ZUCCHINI TOFU FRITTERS - RECIPES AND STORIES FROM OUR HOME
2016-06-22 Directions: Place the grated zucchini and tofu in a colander and toss with salt. Let sit for 15 minutes so the moisture is released from the zucchini and tofu. Push down periodically to release as much water as you can. Transfer the zucchini and tofu to a mixing bowl and add breadcrumbs, onions, salt, pepper, and paprika to taste.
From surreyfarms.net
Estimated Reading Time 2 mins
From surreyfarms.net
Estimated Reading Time 2 mins
SWEET POTATO AND TOFU PATTIES - RICARDO
With the rack in the middle position, preheat the oven to 350°F (180°C). Line a baking sheet with a silicone mat or parchment paper. In a large bowl, combine all of the ingredients except the oil. Lightly season with salt and pepper. In a large non-stick skillet over medium heat, cook a few patties at a time in the oil, using ¼ cup (60 ml ...
From ricardocuisine.com
From ricardocuisine.com
ZUCCHINI RICE PATTIES - THE VEGGIE TABLE
3 medium zucchini; 1 t salt; 4 c cooked brown rice; 1 c onion, minced; 2/3 c parsley, minced; ½ c arrowroot, divided; ¼ c lemon juice; 2 t celery seeds; 1 t paprika; ½ t pepper; 1 c cornmeal; about ¼ c grapeseed or vegetable oil; Directions: Grate 1½ zucchini with each grater – you want about 1 c of each size, for texture. Place in ...
From theveggietable.com
From theveggietable.com
10 BEST TOFU ZUCCHINI RECIPES | YUMMLY
2022-06-15 water, corn starch, mushrooms, medium zucchini, extra firm tofu and 7 more Tofu Zoodle Lo-Mein ShikhaVyas salt, red onion, bok choy, soy …
From yummly.com
From yummly.com
PORK AND TOFU PATTIES WITH PONZU SAUCE RECIPE - YUKI'S KITCHEN
2021-12-22 Then add the remaining of the patty ingredients in a bowl and mix thoroughly by hand until sticky. Divide into 12 balls and flatten to make patty shapes around 1.5cm thick and set aside. Preheat the oven to 190 degrees / 170 degrees C/ Gas Mark 5. Place the grill on a medium heat to warm for a few minutes.
From yukiskitchen.com
From yukiskitchen.com
BAKED ZUCCHINI PATTIES WITH TOFU | VEGAN GLUTEN FREE RECIPE
How to cook zucchini patties in the oven? In fact, very easy! So, Today's Culinary Adventure - Baked Zucchini Patties! The bountiful harvest of zucchinis in ...
From youtube.com
From youtube.com
ZUCCHINI FRITTERS {BAKED OR FRIED} - IFOODREAL.COM
2021-07-02 Shape and cook the zucchini patties: Once the batter is ready, there are two ways to cook the zucchini fritters including pan-frying (crispiest results but more oil used), or baking.; Pan Fry Instructions. Preheat a large non-stick pan over medium heat with 2 tsp oil. Then, using a large ice-cream scoop, portion the batter into the pan and press down lightly to flatten.
From ifoodreal.com
From ifoodreal.com
VEGAN TOFU QUINOA PATTIES - VEGAN YUMMINESS
2013-07-25 Preheat oven to 350 degrees F. Drain tofu, and mash it with a fork. Or use your fingers. Add all of your ingredients, except for your vital wheat gluten. Save that for last. Once all of your tofu, onion, carrot, and seasonings are well incorporated, dump in …
From veganyumminess.com
From veganyumminess.com
EASY TOFU PATTIES (WHAT I ATE IN A DAY) | CHEAP LAZY VEGAN
2020-12-02 Add in flour (I used white rice flour but feel free to use any flour you like!) a little at a time and mix until you reach desired consistency and you’re able to form small patties. Form little pattiesand add to a heated pan with oil. Cook for 2-3 minutes on each side or until golden brown.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
TOFU ZUCCHINI FRITTERS - PLAIN.RECIPES
When hot, add in zucchini patties and cook for about 4 minutes on medium, or until the patties turn golden brown. Flip each patty over and bake another 2-3 minutes on the other side. Once done, remove from pan and set aside. Repeat until you've used up all the patties.
From plain.recipes
From plain.recipes
EASY VEGAN TOFU & BEAN PATTIES RECIPE (‘WHAT I ATE IN A DAY’ VIDEO)
2020-03-14 Instructions: Add some roughly chopped zucchini and white kidney beans to a food processor. Blend well and set aside on a mixing bowl. In the same food processor, add in the tofu and blend. Add to the zucchini-bean mixture and mix well. Add in onion powder, garlic powder, paprika, and black pepper. Mix well.
From thecheaplazyvegan.com
From thecheaplazyvegan.com
ZUCCHINI PATTIES [VEGAN] - ONE GREEN PLANET
Place in a large bowl and mix dry ingredients. Add the carbonated water the flour mixture and mix well. The resulting batter should be pretty thick. Shred zucchinis and then place onto a ...
From onegreenplanet.org
From onegreenplanet.org
31 EASY AND TASTY TOFU PATTIES RECIPES BY HOME COOKS - COOKPAD
Perkedel Tahu Susu (Indonesian Tofu Patties) tahu susu or regular tofu, pat dry • egg • shallots, peeled and sliced thinly (you can also use half an onion) • egg • salt • broth powder (I used mushroom) • breadcrumbs • Oil for frying. 4 servings. Angela Mertoyono.
From cookpad.com
From cookpad.com
VEGAN TOFU PATTIES - NADIA'S HEALTHY KITCHEN
2022-01-26 Method. Prepare the tofu according to pack instructions*. Add the tofu, coriander, garlic, soy sauce, lemon juice, sriracha and ground oats to a blender and blend until you have a smooth mixture. Fold in the grated carrots and chopped spring onions, then shape into small patties**. Heat some oil in a frying pan over a medium heat and cook the ...
From nadiashealthykitchen.com
From nadiashealthykitchen.com
KOREAN MEAT TOFU PATTIES (WANJA-JEON) | BEYOND KIMCHEE
2021-09-19 Unfold the cloth and crumble the tofu. Mix ground meat, tofu, minced vegetables, mushroom, garlic, ginger, oyster sauce, egg, salt, pepper, and 1 egg in a mixing bowl. Knead the mixture for 2-3 minutes. Form them into meatballs using a small cookie scoop (1 1/2 tbsp). It will make about 3 dozen meatballs.
From beyondkimchee.com
From beyondkimchee.com
TOFU ZUCCHINI PATTIES RECIPE | EAT YOUR BOOKS
Tofu zucchini patties from The Complete Cook: The New Kitchen Classic for Today's Cook (page 603) by Susan Tomnay and Australian Women's Weekly. Shopping List; Ingredients ; …
From eatyourbooks.com
From eatyourbooks.com
VEGAN GLUTEN-FREE ZUCCHINI PATTIES
2021-08-11 Instructions. Peel zucchini and garlic and finely grate it. Add all of the other ingredients, mix well and let it rest for 10 minutes. Heat a little bit of olive oil in a frying pan. Scoop tablespoons of batter for each patty, flatten it with a spoon and …
From theveganharmony.com
From theveganharmony.com
TOFU WITH ZUCCHINI - 3 RECIPES | TASTYCRAZE.COM
Quick and easy cooking ideas for tofu with zucchini. Browse through 3 tofu recipes with zucchini to find your perfect match. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; Zucchini with Tofu and Eggs. Nadia Galinova 5k 70 419. 2 Mediterranean Couscous with Tofu and Arugula. Nadia Galinova 5k 70 419. …
From tastycraze.com
From tastycraze.com
TOFU BURGERS - EASY VEGAN RECIPE - GRUMPY'S HONEYBUNCH
2008-01-28 Pressing tofu to remove liquid. When working with firm tofu, you always want to be sure to press it before using it to be sure the liquid has released. I have used several paper towels folded together on both the top and bottom of the tofu. Then, set a heavy pan on top to press.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
GROUND BEEF & TOFU PATTIES | KTA SUPER STORES
Instructions. Place the ground beef, tofu, onion, garlic, green onion, carrots, 1 tbsp. shoyu, black pepper and sesame seed oil into a large bowl and mix well. Divide the mixture into 16 portions and roll each into the size of a golf ball; slightly flatten to ¼" thick. Pour cooking oil into a frying pan set on low heat.
From ktasuperstores.com
From ktasuperstores.com
ZUCCHINI PATTIES WITH HERBS & FETA (KOLOKYTHOKEFTEDES) RECIPE
Squeeze handfuls at a time to extract most of the moisture. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Lightly beat eggs in a large bowl. Add the zucchini, feta, scallions, dill, oregano and pepper and stir gently to mix.
From eatingwell.com
From eatingwell.com
QUICK AND EASY ZUCCHINI TOFU CURRY RECIPE (INSTANT POT
2022-01-13 Step 6: Add powdered spices (red chili powder, coriander powder, turmeric powder, salt, and Kasuri methi) and green chili and mix well. Step 7: After that, add water, tofu, cashew cream, zucchini, and sugar (optional). Mix well and pressure cook. Step 8: …
From mygingergarlickitchen.com
From mygingergarlickitchen.com
AIRFRIED ZUCCHINI PATTIES - BUDGETPANTRY
2013-08-02 3. In a large dry bowl, peel and grate carrots, add the zucchini, garlic, paprika, salt, pepper, egg and crackers and mix well. Shape into patties. 4. Airfry in preheated Airfryer at 180 degrees for 10 minutes. Alternatively, heat up some oil in a skillet and shallow fry each side til golden brown. How much I spent: $0.50 for zucchini $0.30 for ...
From budgetpantry.com
From budgetpantry.com
TOFU ZUCCHINI CASSEROLE – LIVE2GIVE
2015-05-24 Toss with oil and seasonings in a bowl to coat well, then transfer to a lined oven tray and bake at 200°C for 20 mins until golden. Set aside. Dice the zucchini into 1cm cubes and place in a large oven-proof casserole dish. Add the baked tofu and spread evenly over the dish. To make the sauce, place everything in a blender except the milk and ...
From live2give.nz
From live2give.nz
KETO ZUCCHINI PATTIES - MY KETO RECIPES
2017-04-11 No carrot, but 1 1/2 cups zucchini, squeezed out the moister and a dash of garlic powder and onion powder and 1/4 tsp cayenne. Can’t wait to make them again! They were watery. I believe next time I will drain the zuccine with salt on them to get the water out. I cooked them in the oven at 425 because of the water.
From myketorecipes.com
From myketorecipes.com
TOFU TURMERIC VEGGIE PATTIES | CLUB HOUSE CA
Preparation. 1 In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat; fry onion, carrots, zucchini and garlic, stirring occasionally, until vegetables are softened and any liquid has evaporated, 3 to 5 minutes. Let cool slightly. 2 In food processor, blend tofu, bread crumbs, tahini, lemon juice, turmeric, salt and pepper. Add vegetable mixture; pulse just until combined.
From clubhouse.ca
From clubhouse.ca
ZUCCHINI OAT VEGGIE PATTIES - SHARON PALMER, THE PLANT POWERED …
2021-07-09 Use a food processor or box grater to shred zucchini and carrots and add to the mixing bowl. Use a food processor to chop onions, jalapeno, parsley or cilantro, garlic, and pistachios (or chop by hand very finely). Place in the mixing bowl. Add oats, flax seeds, chia seeds, and Cajun seasoning to the mixing bowl and blend well with a spoon.
From sharonpalmer.com
From sharonpalmer.com
JAPANESE TOFU PATTIES RECIPE (がんもどき - GANMODOKI)
Put the shiitake mushrooms and carrots in a glass bowl and cover with a tight-fitting plate or lid. Steam the ingredients in a microwave oven at 800 watts for 2 minutes. Add the carrots, mushrooms, edamame, and black sesame seeds to the …
From norecipes.com
From norecipes.com
30 SHREDDED ZUCCHINI RECIPES WE CAN'T WAIT TO MAKE
2021-07-26 30 Recipes to Make with Shredded Zucchini. Katie Bandurski Updated: Jan. 13, 2022. Put your bumper crop to work! These shredded zucchini recipes are the perfect way to use up your summer bounty. Find ideas for bread, skillet meals, desserts and more.
From tasteofhome.com
From tasteofhome.com
VIOLET'S ZUCCHINI PATTIES - STUFFED AT THE GILL'S
2014-08-12 Zucchini Patties 2 cups grated zucchini (unpeeled) 1 medium onion, diced ½-¾ cup fine dry breadcrumbs 1 egg 1 tablespoon milk, if needed ½ teaspoon salt Pepper to taste Oil for frying Grate zucchini and lay on several layers of paper toweling to drain off some of the moisture. While zucchini is draining prepare the onion and bread crumbs. In ...
From stuffedatthegills.ca
From stuffedatthegills.ca
BEST BAKED ZUCCHINI TUNA CAKES - GOODNESS AVENUE
2021-04-14 How to make oven baked zucchini tuna cakes. Add ingredients to the bowl: in a large mixing bowl, combine tuna, zucchini, onion, mustard, 1/2 cup almond flour, garlic, lemon zest.Crack the eggs and squeeze in the lemon. Season with salt and pepper. Mix: using your clean hands, mix until all the ingredients are evenly combined. Make patties: using your …
From goodnessavenue.com
From goodnessavenue.com
TUNA TOFU PATTIES - ONOLICIOUS HAWAIʻI
2020-05-23 In a mixing bowl, combine the crumbled tofu with the tuna, egg, panko, carrots, onions, green onions, and ginger. Mix everything until it's well combined. Then season the mixture with the soy sauce, oyster sauce and sesame oil. Gently form into small 2-inch patties. Pan fry the patties on each side for 3-5 minutes.
From onolicioushawaii.com
From onolicioushawaii.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #main-dish #eggs-dairy #rice #vegetables #australian #easy #beginner-cook #vegetarian #eggs #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #onions #brunch #taste-mood #savory #equipment
You'll also love