FRESH FENNEL AND TOMATO SALAD
A fresh, crunchy and satisfying summer salad with just 2 ingredients - raw fennel and tomatoes! The perfect side to serve with grilled meat or on its own as a light summer salad.
Provided by lechefswife
Categories starters
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Slice the fennel into thin strips (details on how to do this are in the recipe notes)
- Slice the tomatoes into segments (bite sized quarters - like pieces of a orange. Slice the tomato lengthwise then slice into quarters)
- Make the Vinaigrette at the bottom of your salad bowl.
- Mix the olive oil, balsamic vinegar, lemon juice and a pinch of coarse sea salt.
- Whisk vigorously until the consistency becomes viscous. (the vinaigrette will thicken slightly)
- Add the tomatoes and fennel to the bowl. Toss the salad lightly with spoons to coat but not so hard as to bruise the tomatoes.
- Finish off with the zeste of half a lemon and a final sprinkling of coarse sea salt.
- Bon Appétit!
TOMATO & FENNEL SALAD
We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market. Which varieties you choose is up to you--any will work well here.
Provided by EatingWell Test Kitchen
Categories Healthy Potluck Side Dish Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Whisk oil, vinegar, salt and pepper in a large bowl until combined. Add tomatoes, fennel, parsley and pine nuts; toss to coat.
Nutrition Facts : Calories 140.8 calories, Carbohydrate 8.9 g, Fat 11.5 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 1.1 g, Sodium 320.8 mg, Sugar 4.9 g
TOMATO AND SHAVED FENNEL SALAD
Provided by Food Network
Number Of Ingredients 9
Steps:
- Place fennel in the center of serving plate. Surround with the tomatoes, alternating colors.
- Drizzle with oil and vinegar, salt and pepper. Garnish with red onion and basil.
TOMATO AND FENNEL SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds tomatoes (cut into wedges), 2 thinly sliced fennel bulbs and 1/2 thinly sliced red onion with 1/3 cup olive oil and 3 tablespoons white wine vinegar. Season with 1 1/2 teaspoons kosher salt, 1 teaspoon sugar and a generous amount of pepper. Let sit at least 30 minutes. Toss with 1 cup fresh parsley and 1/2 cup fennel fronds before serving.
FENNEL-TOMATO SALAD
Provided by Food Network
Time 5m
Number Of Ingredients 3
Steps:
- Slice ingredients into medium-sized slices. Serve with French Dressing.
TOMATO FENNEL SALAD
Steps:
- Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very thinly crosswise with a knife or on a mandoline.
- Toss the tomatoes and fennel in a bowl with the olive oil, lemon juice, vinegar, salt, and pepper. Garnish with 2 tablespoons chopped fennel fronds, season to taste, and serve.
Nutrition Facts : Calories 75 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 346 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 3 grams
FENNEL, TOMATO, AND FETA SALAD
Steps:
- Trim fennel stalks flush with bulb and discard stalks. Quarter bulbs lengthwise, then cut lengthwise into paper-thin slices with mandoline.
- Toss fennel with remaining ingredients in a large bowl.
FENNEL, TOMATO AND FETA SALAD
Refreshing and absolutely delicious, in my opinion- I could make a meal of this myself. Do use a good olive oil, if possible! Cooking time is actually the 30 minutes standing time before serving.
Provided by FlemishMinx
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim the top of each fennel flush with the bulb, discard stalks; remove and discard tough outer portion (usually just the first layer).
- Quarter bulbs lengthwise, then slice lengthwise as thinly as you can (with a knife, mandoline is not necessary).
- Combine in the bottom of a large bowl the capers, lemon zest, lemon juice, olive oil, salt and pepper and mix well.
- To this dressing, add in the capers and the feta.
- Add sliced fennel and tomatoes, and mix well.
- Let stand 30 minutes to allow the dressing to permeate the vegetables (unrefrigerated) before serving.
Nutrition Facts : Calories 108, Fat 6.1, SaturatedFat 2.2, Cholesterol 10, Sodium 480.3, Carbohydrate 11.8, Fiber 4.4, Sugar 2.1, Protein 3.6
TOMATO FENNEL SALAD
From Ina Garten Barefoot Contessa Parties. See my posted menu Ina Garten - "Outdoor Grill".
Provided by keeney
Categories Low Protein
Time 20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 8
Steps:
- Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very finely crosswise with a knife or on a mandoline.
- Toss the tomatoes and fennel in a bowl with the olive oil, orange zest, orange juice, vinegar, salt and pepper. Garnish with 2 T chopped fennel fronds, season to taste, and serve.
Nutrition Facts : Calories 85.7, Fat 4.8, SaturatedFat 0.7, Sodium 317, Carbohydrate 10.5, Fiber 3.1, Sugar 5.5, Protein 1.7
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