Tomato Lentil Soup With Meatballs Recipes

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TOMATO LENTIL SOUP WITH MEATBALLS



Tomato Lentil Soup with Meatballs image

Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of the year. A delicious, healthy, protein-packed soup that is super satisfying!

Provided by Tina

Categories     Dinner     Lunch     Main Course

Time 50m

Number Of Ingredients 16

1 lb 450g lean ground beef
1/2 cup 40g plain bread crumbs
1 large egg
2 Tbsp. fresh dill or parsley (chopped)
1 tsp. Italian seasoning
1 tsp. onion powder
1 tsp. garlic powder
salt and black pepper or to taste
2 Tbsp. 15g olive oil
1 medium (100g onion, chopped)
2 medium (130g carrots, shredded)
2 garlic cloves (minced)
2 cups 470g tomato sauce
8 cups chicken broth or water
1 cup 180g red lentils
salt and black pepper to taste

Steps:

  • In a large mixing bowl, add all ingredients for the meatballs and mix well with your hands. Shape into 45-50 mini meatballs (or 20-25 regular meatballs). Set the meatballs aside.
  • In a large pot or Dutch oven, heat the oil over medium heat. Once the oil is hot, add the chopped onion and shredded carrots. Cook, stirring frequently, for about 5-6 minutes. Add in the minced garlic, stir, and cook for 1 minute more.
  • Add the tomato sauce and broth or water. Cover the pot with a lid and bring to a boil.
  • Add the lentils, uncooked meatballs, salt, and pepper, and let everything come to a boil again. Lower the heat to low and simmer uncovered for 15-20 minutes until the soup is thick and the meatballs are cooked through.
  • Serve the soup topped with chopped parsley or dill and enjoy!

Nutrition Facts : Calories 340 kcal, ServingSize 1 serving

LENTIL-TOMATO SOUP



Lentil-Tomato Soup image

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 13

4-1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried brown lentils, rinsed
1 can (6 ounces) tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges

MEATBALL LENTIL SOUP



Meatball Lentil Soup image

I love albondiga (meatball) soup and came up with this recipe to include lentils. I just added the vegetables and broth I had on hand. I'm sure this could easily be made in a slow cooker, but I prefer the stovetop method to make my house smell wonderful! If you have any suggestions, I would love to hear them! Serve with crusty bread and extra cilantro on top if preferred.

Provided by Cupcake Happy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 18

3 cups water
1 (14.5 ounce) can diced tomatoes, undrained
1 (14 ounce) can low-sodium chicken broth
¼ cup chopped fresh cilantro
1 serrano pepper, stemmed, or more to taste
2 tablespoons minced garlic
½ teaspoon ground cumin
½ teaspoon ground black pepper, divided
1 cup lentils, rinsed and drained
½ onion, diced
½ pound ground beef
¼ cup uncooked white rice
¼ cup Italian-seasoned bread crumbs
3 tablespoons milk
¼ teaspoon garlic powder
¼ teaspoon salt, or to taste
1 potato, peeled and chopped
1 carrot, peeled and chopped

Steps:

  • Combine water, tomatoes, chicken broth, cilantro, serrano pepper, garlic, cumin, and 1/4 teaspoon black pepper. Bring to a boil. Add lentils and onion and return to a boil. Cover, reduce heat to low, and let simmer, stirring after 10 minutes, about 25 minutes total.
  • While soup is simmering, mix ground beef, rice, bread crumbs, milk, garlic powder, remaining 1/4 teaspoon pepper, and 1/4 teaspoon salt together in a bowl. Mix to combine and form into small meatballs. Add to the pot, making sure they are covered with liquid, adding a small amount of water if necessary.
  • Bring to a boil, cover, and let simmer for 10 minutes. Stir gently; add potato and carrot and cover. Let simmer until tender, 10 to 15 minutes. Taste and adjust salt if necessary.

Nutrition Facts : Calories 434.6 calories, Carbohydrate 60.4 g, Cholesterol 37.9 mg, Fat 8.4 g, Fiber 18 g, Protein 27.9 g, SaturatedFat 3.1 g, Sodium 521.5 mg, Sugar 6.5 g

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