TOSSED GREENS WITH PINEAPPLE, APPLE AND FETA CHEESE
This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to hold up to the apples and pineapple. Spinach would also be great! This recipe comes from Del Monte. Edited to note that I have this posted in the vegan category, even though feta cheese is listed in the ingredients because I have made this without cheese, too, and it is also good that way.
Provided by Vino Girl
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together water, vinegar, mustard, garlic, salt, and pepper in a small bowl; set aside.
- In a large bowl, combine greens, apples, pineapple, onion, and cheese.
- Pour dressing over the fruit and vegetables and toss gently to coat.
- Serve immediately.
Nutrition Facts : Calories 145.2, Fat 2.7, SaturatedFat 1.7, Cholesterol 9.5, Sodium 154.9, Carbohydrate 29.1, Fiber 4.9, Sugar 19.8, Protein 4
MIXED GREENS WITH FETA, ALMONDS, AND BLUEBERRIES
Provided by Ann Gillespie
Categories Salad Berry Leafy Green Nut Side No-Cook Vegetarian Quick & Easy High Fiber Spring Bon Appétit Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Whisk vinegar, oil, and honey in small bowl. Season to taste with salt and pepper. Combine greens, feta, and blueberries in large bowl. Add dressing; toss to coat. Sprinkle with pine nuts and serve.
GREEN APPLE SALAD WITH BLUEBERRIES, FETA, AND WALNUTS
This salad is easy, delicious, and always a hit!
Provided by DezCez
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Layer salad greens, Granny smith apple, walnuts, feta cheese, cranberries, and green onions in a large bowl.
- Combine vegetable oil, blueberries, extra-virgin olive oil, balsamic vinegar, and salt in a food processor or blender; pulse into a smooth dressing.
- Pour dressing over salad; toss to combine. Chill until serving.
Nutrition Facts : Calories 417.3 calories, Carbohydrate 26.1 g, Cholesterol 16.7 mg, Fat 34.3 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 6.8 g, Sodium 371.9 mg, Sugar 18.8 g
APPLE FETA SALAD
Make and share this Apple Feta Salad recipe from Food.com.
Provided by ejgoss2
Categories Greens
Time 20m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Mix dressing ingredients first so that flavors can blend. In a small skillet melt butter over medium heat. Add pecans, sprinkle with sugar and pepper. Stir until well coated, spread onto a baking sheet. Bake for 5-7 minutes. Cool on a wire rack. In a large bowl combine the remaining ingredients. Drizzle dressing over salad, add pecans and toss salad right before serving.
Nutrition Facts : Calories 165.2, Fat 15.3, SaturatedFat 2.7, Cholesterol 5.1, Sodium 56.7, Carbohydrate 7.3, Fiber 2, Sugar 4.5, Protein 1.5
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Allrecipes Member
Time 30m
Yield 12
Number Of Ingredients 18
Steps:
- In a small skillet, melt the butter over medium heat. Add the walnuts; sprinkle with sugar and pepper. Stir until well coated. Spread onto a baking sheet. Bake at 350 degrees F for 15 minutes or until lightly browned, stirring every 5 minutes. Cool on a wire rack.
- In a large bowl, combine romaine, red lettuce, apples and feta cheese; set aside. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad; toss to coat. Sprinkle with sugared walnuts.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 7.5 g, Cholesterol 10.6 mg, Fat 8.8 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 2.7 g, Sodium 129 mg, Sugar 4.6 g
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