Traeger Smoked Cornish Hens Recipes

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TRAEGER SMOKED CORNISH HENS



Traeger Smoked Cornish Hens image

These easy smoked Cornish hens are the perfect size to split between two people, or keep one all for yourself! Use your favorite seasoning rub and customize these according to each person's favorite!

Provided by Nicole Johnson

Categories     Traeger Recipes

Time 1h10m

Number Of Ingredients 3

6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub

Steps:

  • Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
  • Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
  • Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
  • Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
  • Pull and let rest for 10 minutes before serving.

Nutrition Facts : Calories 696 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 337 milligrams cholesterol, Fat 50 grams fat, Fiber 0 grams fiber, Protein 57 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 165 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 33 grams unsaturated fat

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