FAST TROPICAL MANGO SALSA
Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.
Provided by Cathy17
Categories Sauces
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Peel mango.
- Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
- Chop pepper into similar-size pieces.
- Slice tomatoes into 2 or 3 rounds.
- Core and seed jalapeno, then mince.
- Thinly slice onion diagonally.
- Place all in a large bowl and drizzle with olive oil and lime juice.
- Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
- Salsa will keep well for several hours covered in the fridge.
TROPICAL SALSA
Provided by Patrick and Gina Neely : Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
TROPICAL MANGO AND PINEAPPLE PARADISE SALSA
This is a delightfully fresh salsa with a slight kick, that is super tasty with jerk chicken, grilled seafood, quesadillas or warm corn chips (especially blue ones - the colors are fabulous together!). Plus, it is super easy to make! This salsa is fairly mild, although the onion does pack some punch. I like it this way as a contrast to more spicy Mexican or Caribbean dishes, and because it really allows the yummy fruit flavors to shine!! However, you can add some fresh jalapeno or other pepper if you want it more spicy.
Provided by BRITTANYDEAR
Categories Mango Salsa
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Place the pineapple, mango, cilantro, lime juice, and red onion in a food processor. Pulse until ingredients are combined and chopped to desired texture, about 4 or 5 times.
Nutrition Facts : Calories 37.5 calories, Carbohydrate 9.8 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.5 g, Sodium 2.2 mg, Sugar 7.3 g
TROPICAL SALSA WITH GRILLED MANGO
I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.
Provided by UNCLEBEN1980
Categories Appetizers and Snacks Fruit
Time 28m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
- Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
- Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.
Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g
TROPICAL FRUIT SALSA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 5
Steps:
- Gently toss together all ingredients with salt and pepper to taste.
TROPICAL SALSA
Make and share this Tropical Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Peel and segment the grapefruit and oranges.
- Also squeeze the juice.
- Combine the cut graperfruit, oranges, mango, red onion, red pepper, anaheim chilies, cilantro, sale and olive oil.
- Toss carefully.
Nutrition Facts : Calories 105, Fat 1.1, SaturatedFat 0.2, Sodium 99.4, Carbohydrate 24.8, Fiber 2.4, Sugar 10.4, Protein 2
HEATHER'S TROPICAL BEAN SALSA
This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 minutes.
Provided by Baby Kato
Categories Low Protein
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the onion, mango, avacado, red pepper, corn, beans, olives, carrotes, lime juice, salt and pepper.
- Let stand 10 - 15 minutes to allow the flavors to blend.
- Stir in cilantro and enjoy with your favorite chips.
GRILLED SEA BASS WITH TROPICAL SALSA
Categories Fish Fruit Tomato Mango Pineapple Bass Bell Pepper Grill/Barbecue Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
TROPICAL TREASURE MANGO SALSA BY ALI BABA'S BABES
Excerpt from Ali Baba & the Forty Thieves: "Then Ali Baba climbed down and went to the door concealed among the bushes, and said, "Open, Sesame!" and it flew open. Ali Baba, who expected a dull, dismal place, was greatly surprised to find it large and well lighted, hollowed by the hand of man in the form of a vault, which received the light from an opening in the ceiling. He saw rich bales of merchandise -- silk, stuff-brocades, all piled together, and gold and silver in heaps, and money in leather purses. He went in and the door shut behind him. He did not look at the silver, but brought out as many bags of gold as he thought he could carry." :) Now you too can enjoy a wealth of treasures in this refreshing salsa created by the ZWT-5 Team Ali Baba's Babes. :) diner524 - Lime (Peridot, associated with the sun, bestowing dignity on it's wearer and worn proudly as beads or bracelets for protection. Charmie777 - Orange bell pepper (Sapphire, found in every color except red - then it's a ruby, protects against poverty, can make a stupid man wise & an irritable man good-tempered), jkoch960 - Red bell pepper (Ruby, said to store vast quantities of heat that can be felt in short bursts; attracts prosperity) acerast - Jicama (Diamond, valued for strength but is still a universal gemstone of love and compliments any other stone it's paired with), Shari2 - Red Onion (Amethyst, the purple variety of quartz inspires creativity, courage & valor), **Tinkerbell** - Jalapeno pepper (Tourmaline, the stone of the Muses, inspiring creative processes), bmcnichol - Cinnamon & Sugar (Smokey Quartz, credited for being able to do everything from visualizing the future to curing disease), K9 Owned - Peach (Spinel, sometimes mistaken for other gemstones, very versatile, sharing properties of the ruby & the sapphire like abundance and good humor), cookin_nurse - mango (Precious Topaz, strengthens the mind, prevents mental illness, a cooling gem with the ability to cool flaring tempers), bluemoon downunder - Cilantro (Emerald, the stone of the heart has adorned many famous royal rings or crowns & has been cherished since man first discovered them) :)
Provided by Tinkerbell
Categories Mango
Time 20m
Yield 3 cups
Number Of Ingredients 16
Steps:
- For Salsa:.
- Put peaches in food processor & pulse until only small chunks remain.
- Transfer to large mixing bowl and gently stir in remaining ingredients.
- Cover and chill until serving time.
- For Cinnamon & Sugar tortilla crisps:.
- Slice 2-4 tortillas into pizza-shaped wedges with a serrated bread knife.
- Spread out onto a cookie sheet covered with parchment paper in a single layer.
- Brush each top with melted butter then sprinkle with cinnamon & sugar mixture.
- Turn each wedge over & repeat.
- Bake at 350 degrees for 12 minutes or until dry & crisp.
Nutrition Facts : Calories 380.9, Fat 18.4, SaturatedFat 8.4, Cholesterol 30.5, Sodium 602.6, Carbohydrate 55.7, Fiber 8.7, Sugar 34.4, Protein 4.3
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