Tuna Garbanzo Salad Recipes
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
TUNA GARBANZO BEAN SALAD
Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.
Provided by KelBel
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl, combine dressing ingredients.
- Pour dressing over salad. Serve at room temperature or chilled.
QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING
Steps:
- Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
- Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)
More about "tuna garbanzo salad recipes"
{GARBANZO} CHICKPEA SALAD WITH AVOCADO AND TUNA FISH
2017-04-10 Instructions. Place the lemon juice, olive oil, mustard, cilantro, salt and pepper in a small jar, close tight and shake until the ingredients are well …
From laylita.com
4.2/5 (74)Category Salad, Side Dish
From laylita.com
4.2/5 (74)Category Salad, Side Dish
- Place the lemon juice, olive oil, mustard, cilantro, salt and pepper in a small jar, close tight and shake until the ingredients are well mixed.
- Combine the chickpeas, tuna fish, diced red onion, diced tomatoes, cilantro, and avocado in a large bowl; add the lemon mustard cilantro dressing and mix.
- The salad can be served immediately or refrigerated until ready to serve – if preparing ahead of time add the diced avocado right before serving.
- Serve the chickpea avocado salad alone or on top of lettuce leaves. Can also be served as an appetizer dish with crackers/toast.
TUNA-GARBANZO SALAD RECIPE | MYRECIPES
2007-02-17 Preheat broiler. Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green …
From myrecipes.com
4/5 (3)Calories 391 per servingServings 4
From myrecipes.com
4/5 (3)Calories 391 per servingServings 4
- Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
- Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
- Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.
TUNA AND CHICKPEA SALAD RECIPE | MYRECIPES
Learn how to make Tuna and Chickpea Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com
From myrecipes.com
TUNA AND GARBANZO BEAN SALAD - TEXAS WIC
2022-05-05 Ingredients. 1 (15 oz) can Garbanzo beans, drained and rinsed. 1 (5 oz) can of tuna, drained. 1 small red onion, chopped. 2 tablespoons red wine vinegar. ¼ cup olive oil. 2 tablespoons fresh parsley or cilantro, chopped. Salt and pepper to taste.
From texaswic.org
From texaswic.org
THE BEST VEGAN TUNA SALAD - MY QUIET KITCHEN
2020-05-03 In the bowl of a large food processor combine the cooled jackfruit, chickpeas, and ½ cup mayo. Pulse 5 to 8 times. Scrape down the sides of the bowl, and add the dulse granules, cayenne, and more mayonnaise, if desired (I used the entire batch of Aquafaba Mayo to make the tuna salad nice and tangy and rich). Pulse to combine.
From myquietkitchen.com
From myquietkitchen.com
PORTUGUESE TUNA, POTATO AND CHICKPEA SALAD | PHOTOS & FOOD
2016-01-16 Add the three whole eggs. Cover and bring to a boil. Uncover, reduce the heat to medium high and continue to simmer uncovered until the potatoes are tender and you can easily pierce the potato with a fork. (about 20 minutes once it starts to boil). Note: remove the eggs after about 10 minutes of simmering.
From photosandfood.ca
From photosandfood.ca
CHICKPEA-TUNA SALAD RECIPE | REAL SIMPLE
This vinegar-based tuna salad is far from the mayonnaise-centric rendition of deli counters and cafeterias. First, you'll marinate chickpeas in oil and vinegar to infuse them with flavor. These join oil-packed tuna, radicchio, and red onion, plus kalamata olives and capers. These last two flavor bombs cut through the richness of the tuna and ...
From realsimple.com
From realsimple.com
CHICKPEA TUNA SALAD - GIRL GONE GOURMET
2022-03-21 Recipe Instructions. Drain the tuna and place it in a large bowl. Use a fork to break it into chunks. Add the chickpeas, capers, garlic, celery, bell pepper, and shallot. Mix to combine. In a small bowl, whisk the lemon juice, oil, mustard, salt, pepper, red pepper flakes, and parsley.
From girlgonegourmet.com
From girlgonegourmet.com
"MOCK-TUNA" CHICKPEA SALAD - THE POORMAN'S KITCHEN
In a bowl or Pot, add in chickpeas and fill with water, about 6-8 cups per pound. Once the chickpeas are soaked for 8-10 hours, they will triple in size and absorb all the water. Transfer the chickpeas to a cooking pot. Add in 4-6 cups of water and desired seasonings or herbs. Bring the pot to a boil and cook for 1-2 hours, depending on desired ...
From thepoormanskitchen.com
From thepoormanskitchen.com
CHICKPEA “TUNA” SALAD | DAPHNE OZ
Zest and juice from 1 lemon (about 1 teaspoon zest and 2 tablespoons juice) Sea salt and freshly cracked black pepper, to taste. Instructions: •In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork – we’re looking to create surface area to drink up the dressing. •Add the celery, shallot, dill, mayo ...
From daphneoz.com
From daphneoz.com
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
2021-05-15 Instructions. Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) in a small bowl; whisk to combine. Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, peel and discard loose skins, and transfer chickpeas to a medium bowl.
From dishingouthealth.com
From dishingouthealth.com
TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA
Transfer to an ice bath to cool. Peel and cut the eggs into eighths. Put the lemon juice in a large, shallow serving bowl. Season with salt and pepper. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing. Add the eggs, celery leaves and break in the ...
From lidiasitaly.com
From lidiasitaly.com
THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
Sea salt and freshly cracked black pepper, to taste. In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork—we’re looking to create surface area to drink up the dressing. Add the celery, shallot, dill, mayo, mustard, olives, capers, lemon zest and juice, salt, and pepper and gently fold until combined. 4 ...
From gooddishtv.com
From gooddishtv.com
CHICKPEA TUNA SALAD + VIDEO (MEDITERRANEAN STYLE) - PAIRINGS
2020-01-10 It coats the chickpeas and tuna perfectly and just blends everything together. How to store chickpea tuna salad: Because this is salad is lettuce-free, it will stay fresh for 4-5 days in the refrigerator. Meaning you can make this salad on a Sunday and enjoy it throughout the week. More salad recipes: Tomato Cucumber Salad; 10-Minute Avocado ...
From platingsandpairings.com
From platingsandpairings.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
2022-01-30 The most time consuming part is simply chopping the veggies, which means that this recipe requires a grand total of only 5 minutes to create! It’s the perfect quick lunch option. Step 1: Prep the chickpeas. First, drain the can of chickpeas and roughly smash them with a fork or your fingers. Step 2: Chop the veggies.
From liveeatlearn.com
From liveeatlearn.com
TUNA AND CHICKPEA SALAD RECIPE
2017-03-10 Crecipe.com deliver fine selection of quality Tuna and chickpea salad recipes equipped with ratings, reviews and mixing tips. Get one of our Tuna and chickpea salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Bacon and Cheese Deviled Eggs Crecipe.com Foodies always look for different types of dishes with …
From crecipe.com
From crecipe.com
AVOCADO CHICKPEA TUNA SALAD RECIPE
2022-05-12 1 Avocado Chickpea Tuna Salad with Lemon Dressing is perfect for lunch or dinner! Quick and easy for meal prep! 1.1 Only 5 main ingredients go into this tuna salad; 1.2 Meal Prep Tuna Salad! 1.3 Is This Tuna Salad Good For You? 1.4 ingredients; 1.5 FOR THE SALAD: 1.6 FOR THE FAIRING: 1.7 instructions; 1.8 Remarks; 1.9 nutrition
From bestcookingguide.com
From bestcookingguide.com
TUNA-GARBANZO SALAD RECIPE
2017-03-17 Tuna-garbanzo salad recipe. Learn how to cook great Tuna-garbanzo salad . Crecipe.com deliver fine selection of quality Tuna-garbanzo salad recipes equipped with ratings, reviews and mixing tips. Get one of our Tuna-garbanzo salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Best recipes Crecipe.com. 45 Min; …
From crecipe.com
From crecipe.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2021-09-15 To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety works well. Red onion is common in tuna salad because it has a mild flavor and ...
From thespruceeats.com
From thespruceeats.com
LEMONY CHICKPEA AND TUNA SALAD - EAT YOURSELF SKINNY
2014-08-04 Ingredients. 2 (15.5 oz) cans chickpeas, rinsed and roughly chopped. 2 to 3 roma tomatoes, chopped. 1/2 red onion, finely chopped. 1 bunch flat leaf parsley, finely chopped. 1/2 bunch mint, finely chopped. 1/2 tsp. lemon zest. 3 Tbsp lemon juice. 1 Tbsp olive oil.
From eatyourselfskinny.com
From eatyourselfskinny.com
CHICKPEA TUNA SALAD - WELL PLATED BY ERIN
2018-07-25 To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula. Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper.
From wellplated.com
From wellplated.com
CHICKPEA "TUNA" SALAD (VEGAN) - HEALTHY SEASONAL RECIPES
2022-03-23 Instructions. Add one can of chickpeas to a large mixing bowl. Using a fork, lightly mash. Add remaining can chickpeas, celery, onion, mayonnaise, garlic, Dijon, vinegar, ½ teaspoon salt and ½ teaspoon pepper. Stir to combine; season …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
2021-05-07 For the Salad. Drain and rinse chickpeas. Place in medium sized bowl and mash 3/4 of the chickpeas using a fork. Add the celery, onions, kalamata olives, parmesan cheese and parsley and toss. Fold in the dressing so all of the ingredients are evenly coated.
From theharvestkitchen.com
From theharvestkitchen.com
CHICKPEA SALAD WITH TUNA | BETTER HOMES & GARDENS
Step 1. In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes. Advertisement. Step 2. Fold in tuna. Top with cheese and additional parsley ...
From bhg.com
From bhg.com
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
2018-02-22 This quick and easy Chickpea Tuna Salad with capers is perfect for lunch! Healthy and filling, loaded with protein and Omega 3s. ... More Tuna Salad Recipes: Mayo-less Tuna Macaroni Salad; Italian Tuna and Brown Rice Salad (Riso e Tonno) Tuna Deviled Eggs; Sesame Crusted Tuna Steak on Arugula; Canned Tuna Ceviche ; Tuna Lettuce Wrap with Avocado …
From skinnytaste.com
From skinnytaste.com
OUR FAVORITE TUNA SALAD
See tips for an explanation. Place tuna in a bowl and break it up with a fork. Add three tablespoons of mayonnaise, the mustard, lemon juice, celery, scallion, pickles, pickle juice and a generous pinch of fresh ground black pepper. Mix well. Taste, and then adjust with salt or another tablespoon of mayonnaise.
From inspiredtaste.net
From inspiredtaste.net
LEMONY GARBANZO KALE SALAD WITH TUNA | SHOCKINGLY DELICIOUS
2019-07-01 Directions. In a large bowl, add garbanzos, tuna with its oil (the oil will be part of the dressing), onion, kale, garlic, 1 teaspoon lemon zest, 2 tablespoons lemon juice, olive oil, basil, mint, pepper and all dried spices. Stir and toss to mix well. Taste and add salt if needed.
From shockinglydelicious.com
From shockinglydelicious.com
GARBANZO BEAN “TUNA” SALAD SANDWICH - COOKING WITH CHEF BRYAN
Using a potato masher, mash the garbanzo together. 2. I like to chop the celery, red onion, parsley and garlic in the food processor. Add the mixture to the mashed garbanzo beans. 3. To make the sauce, in a separate bowl, mix the Ranch dressing, tahini sauce, mayonnaise, sour cream, dill, chili powder, lemon pepper and salt together until well ...
From cookingwithchefbryan.com
From cookingwithchefbryan.com
TUNA AND GARBANZO BEAN SALAD RECIPE - 0 POINTS | LAALOOSH
2018-06-06 In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper. In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine. Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.
From laaloosh.com
From laaloosh.com
TUNA AND CHICKPEA SALAD - FOOD RECIPES
2022-03-24 Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts. total: 10 mins prep: 10 mins Servings: 4 Yield: 4 servings Ingredients 1 (5 ounce) can […]
From recipes.studio
From recipes.studio
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was on them from the can. 2. Drain the tuna: Peel open the can of …
From thealmondeater.com
From thealmondeater.com
REFRESH PANTRY COOKING WITH THIS GARLICKY TUNA SALAD RECIPE
2020-04-08 You can save the oil that’s left in the pan and use it for dressings or sauces. Step 3. Put the tuna, chickpeas, tomatoes, basil, shallots and kale into a bowl. Step 4. Whisk together 2 Tbsp of oil, along with the apple cider vinegar, lemon juice, salt and pepper and pour over the ingredients in the bowl. Step 5.
From foodnetwork.ca
From foodnetwork.ca
TUNA AND CHICKPEA SALAD RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Tuna And Chickpea Salad Recipe are provided here for you to discover and enjoy ... Healthy Menu. Healthy Banana Bread With Dates Recipes Healthy Diet Plans To Lose Weight Healthy Living Diet Program Best Diet For Healthy Lifestyle Best Diet To Stay Healthy Healthy Daily Diet For Women Heart Healthy Diets For Women Healthy Diet …
From recipeshappy.com
From recipeshappy.com
TUNA AND CHICKPEA SALAD - MEDITERRASIAN
2 tablespoons lemon juice. 1 garlic clove — minced. ½ teaspoon salt. ¼ teaspoon freshly ground black pepper. PLACE the tuna, chickpeas, red onion and tomatoes in a bowl. PLACE the olive oil, lemon juice, garlic, parsley, salt and pepper in a screw top jar and shake well to combine. TOSS the dressing with the salad to combine.
From mediterrasian.com
From mediterrasian.com
VEGAN TUNA - LOVING IT VEGAN
2020-01-09 Add the chickpeas to a mixing bowl and mash them with a fork. Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper. Taste test and add more salt and pepper if needed.
From lovingitvegan.com
From lovingitvegan.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
2016-09-22 Instructions. Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole. Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl.
From forksoverknives.com
From forksoverknives.com
VEGAN CHICKPEA TUNA SALAD « CLEAN & DELICIOUS
2019-01-06 1/3 cup finely diced celery. 1/3 cup finely diced radish. 3 tablespoons capers roughly chopped. 1/4 cup mayonnaise be sure to buy a vegan brand to keep this recipe 100% vegan. salt and pepper to taste. Instructions. Add garbanzo beans to food processor and pulse a few times until you have a gravel-like consistency.
From cleananddelicious.com
From cleananddelicious.com
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
2020-08-27 15 ounces (425 grams) Tuna, canned in brine or olive oil. 14 ounces (400 grams) can chickpeas, drained. 2 large Avocados, peeled and pitted. 2 large vine ripened tomatoes, cut into wedges. 1 large cucumber, halved lengthways and sliced. 1/2 of a red onion, sliced thinly.
From cafedelites.com
From cafedelites.com
THE BEST VEGAN TUNA SALAD – CRAZY VEGAN KITCHEN
Using either a potato masher or a fork, mash your Chickpeas until mostly broken down. Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes. Mix well to combine. Check for seasoning and adjust. Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
From crazyvegankitchen.com
From crazyvegankitchen.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
2021-02-09 Step 2. Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled ...
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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