Vegan Seitan Hot Wings Recipes

VEGAN BUFFALO HOT WINGS

Steps:

• Preheat oven to 350 degrees F (180 degrees C).
• To make the Chicken Seitan, mix together Vital Wheat Gluten (1 cup), Salt (1/2 teaspoon), Onion Powder (1 teaspoon), Nutritional Yeast (2 tablespoon), and Poultry Seasoning (1/2 teaspoon).
• In a larger bowl, combine Vegetable Broth (3/4 cup) and Tahini (2 tablespoon) and whisk until smooth.
• Mix the dry ingredients with the wet and stir until well combined.
• Knead the dough until it is elastic but not dry. Sprinkle some additional gluten flour if you find you have made your dough too sticky.
• Divide the dough into small little disks, it's fun to try and shape them into wing-like shapes. Keep in mind they will grow to about twice their size, so make then smaller then you would normally.
• Place in a casserole dish, covering them with Vegetable Broth (2 cup).
• Bake wings in broth for 1 hour in the preheated oven, flipping at 45 minutes. Allow to cool.
• Once cooled skewer your "wing" with a sugar cane "bone" or popsicle stick.
• To make the spicy batter, whisk together 2 eggs worth of Egg Replacer (2), Buffalo Sauce (1 tablespoon), Crushed Red Pepper Flakes (1/2 tablespoon), and Cayenne Pepper (1 teaspoon) into a medium size bowl.
• Put the Unbleached All-Purpose Flour (2 cup) and Ground Black Pepper (1 teaspoon) into a large zip lock bag.
• Dredge chicken wings into the egg mixture then toss into the Ziplock bag of flour.
• Deep fry in a large pot of oil or deep fryer at 350 degrees F (180 degrees C) for 5-8 minutes or until light brown and crispy. Remove wings to a paper towel lined plate or tray.
• Toss the wings in remaining buffalo wing sauce.
• Dip onto vegan ranch sauce and follow with celery and carrot sticks. Enjoy!

VEGETARIAN SEITAN "HOT WINGS" RECIPE

Steps:

• Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.

VEGAN SEITAN HOT WINGS

Steps:

• Dough: In a large bowl stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes, or until dough is elastic and cohesive (it will still be lumpy, that's okay!)
• Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
• Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
• Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredient for your chosen sauce.
• Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
• Serve: Toss wings in your wing sauce and serve warm.