DECONSTRUCTED SPRING ROLL IN A BOWL
These healthy bowls take less 30 minutes to put together and feature ingredients typically found in spring rolls, including rice noodles, veggies, and herbs.
Provided by Lizzie Streit, MS, RDN
Categories Dinner Lunch Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Prepare the rice vermicelli or thin rice noodles according to package instructions. They may take anywhere from 3 to 7 minutes to cook. Drain the noodles, and rinse well under cold running water to prevent sticking. Set aside. If you need to cook the edamame, do so at this time.
- Prepare the vegetables for the bowls. Use a julienne peeler or sharp knife to cut the carrots and cucumber into matchsticks, and slice the radishes into thin circles. Chop the herbs.
- In a small bowl or measuring cup, whisk together the lime juice, soy sauce, honey, garlic, and sriracha. Taste, and adjust seasonings as desired.
- Divide the noodles, edamame, peanuts, veggies, and herbs between four bowls. Drizzle with the dressing, and mix together. Enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 531 kcal, Carbohydrate 67 g, Protein 21 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Sodium 909 mg, Fiber 10 g, Sugar 19 g
VEGAN SPRING ROLL IN A BOWL RECIPE BY TASTY
Freshen up your daily routine with this vegan spring roll in a bowl. Full of vibrant vegetables and herbs, this dish will leave you smiling.
Provided by Aleya Zenieris
Categories Lunch
Time 22m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Prep the vegetables: Julienne the carrot, cucumber, and red bell pepper. Chop the basil, mint, and cilantro. Slice the jalapeño into rings.
- Make the rice paper chips: Heat 1 inch of vegetable oil in a large, high-sided skillet over medium heat until hot (test by inserting chopsticks into the oil; if bubbles form around them, the oil is hot enough).
- Using scissors, cut the rice paper wrappers into quarters.
- Working 1 or 2 at a time, gently drop the rice paper quarters into the hot oil and fry for just 1-2 seconds, until they are white and puffed. Use a slotted spoon to transfer to a paper towel-lined plate to drain. Repeat with the remaining rice paper wedges. Set aside until ready to use.
- Make the sauce: Add the garlic, rice vinegar, sesame oil, brown sugar, warm water, tamari, lime juice, and chili sauce, if using, to a blender and blend until fully combined. Transfer to a bowl and set aside until ready to use. The sauce will keep in an airtight container in the refrigerator for up to 2 weeks.
- Bring a medium pot of water to a rolling boil over medium-high heat. Add the rice noodles and stir to separate. Cook until barely tender, 2-3 minutes. Drain and rinse thoroughly with cool water to stop the cooking process and so the noodles don't stick together (toss a little bit of sesame oil if they start to stick).
- Build the bowls: Thinly slice the avocado. Divide the bean sprouts and rice noodles among 4 bowls. Add some of the chopped herbs. Arrange the carrot, cucumber, bell pepper, jalapeño, avocado, and tofu, if using, on top. Drizzle each bowl with 3 tablespoons of the sauce. Serve with the rice paper chips and more sauce alongside.
- Enjoy!
Nutrition Facts : Calories 493 calories, Carbohydrate 74 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, Sugar 17 grams
VEGETARIAN SPRING ROLLS
Make your own veggie spring rolls for a Chinese-inspired banquet. These are quick and easy to make, along with the spicy dipping sauce
Provided by Ailsa Brown
Categories Starter
Time 1h5m
Yield Makes 16-18
Number Of Ingredients 15
Steps:
- Soak the rice noodles in cold water for 15 mins until pliable, then drain. Meanwhile, combine the cabbage, carrots, bean sprouts and the whites of the spring onions in a large bowl. Heat the sesame oil in a large pan and tip in the cabbage mixture. Cook over a high heat for 1-2 mins until the cabbage has wilted slightly. Add the soy sauce and Shaoxing wine. Cook until reduced slightly and add the drained noodles, coriander, and green parts of the spring onion, tossing well to ensure everything is evenly covered. Transfer to a plate and spread out to cool slightly.
- Once the mixture has cooled slightly, arrange a spring roll wrapper on your worktop in a diamond shape. Place a heaped tablespoon onto the middle of the pastry in a sausage shape. Bring up the bottom corner of the pastry and fold over the top corner. Bring over the pastry from the left side over the top of the filling and roll into shape, making sure the ends stay tucked in. Seal the final corner with a little water.
- Heat the vegetable oil in a large, deep pan to 180C, ensuring the pan is no more than two-thirds full. Cook the spring rolls in batches for 4-5 mins until golden. If you don't have a thermometer, drop a pinch of spring roll wrapper into the oil - it will sizzle when ready. Transfer to a baking sheet and keep warm in a low oven while you continue to fry. Combine all the ingredients for the spicy dipping sauce in a small bowl, taste and add more chilli oil if you like. Serve the spring rolls with the spicy dipping sauce or some sweet chilli sauce.
Nutrition Facts : Calories 74 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.67 milligram of sodium
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