Vegetable Stir Fry With Tofu And Sesame Ginger Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GINGER TOFU AND VEGGIE STIR FRY



Sesame Ginger Tofu and Veggie Stir Fry image

Flavorful tofu and veggie stir fry! The tofu is loaded with the sesame-ginger flavor and is crispy without deep frying. This stir fry is healthy and can be eaten with rice, quinoa or on its own.

Provided by Spencer 2

Categories     Low Cholesterol

Time 40m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 14

14 ounces extra firm tofu
2 tablespoons cornstarch
3 tablespoons vegetable oil
2 1/2 cups chopped chopped green beans
1 cup sliced carrot
1 tablespoon sesame oil
1 1/2 tablespoons grated ginger or 1/2 tablespoon ginger powder
1 1/2 tablespoons minced garlic
3 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 teaspoon red pepper flakes, to taste
3 tablespoons brown sugar
2 tablespoons water
1 tablespoon sesame seeds

Steps:

  • Slice tofu into 3-4 horizontal slices. Drain well by placing between 2 cookie sheets lined with paper towels. Weight down the top cookie sheet with canned goods or a cast iron skillet to "press" the moisture out of the tofu. Keep changing the paper towels until no more moisture can be pressed from the tofu. This is the key to crispy tofu. Once dry, cut the tofu up into 1" cubes and toss with 1 tablespoon of cornstarch to coat.
  • While drying the tofu, prepare the sauce. Combine sesame oil, ginger, garlic, rice vinegar, soy sauce, red pepper flakes, brown sugar, 1 tablespoon cornstarch and water. Mix in blender or food processor until completely smooth. Set aside.
  • In a large skillet over medium-high heat, add 1 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and fry for 3-5 minutes. Flip the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is carmelized, remove to plate and keep warm.
  • Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or just to al dente. Add the sauce and let it thicken just slightly. Add the tofu and sesame seeds and stir to coat. Cook for an additional 1-2 minutes or until the tofu has soaked up all the flavors.
  • Serve warm with rice or quinoa or on its own. Eat right away as the tofu will lose its crispiness as it sits and cools.

VEGETABLE STIR-FRY WITH TOFU AND SESAME GINGER SAUCE



Vegetable Stir-Fry with Tofu and Sesame Ginger Sauce image

Learn how to make a healthy stir-fry in less time than it takes to get delivery.

Provided by Katherine Baker

Time 15m

Yield 1

Number Of Ingredients 0

Steps:

  • Cook rice in the microwave for 3 minutes, or follow instructions on package.
  • Cube tofu into 1-inch squares.
  • Microwave vegetables for 2-3 minutes, until tender.
  • On a skillet, heat 1/4 cup sesame ginger dressing. Add vegetables and tofu and mix to coat vegetables and tofu in sauce and heat tofu, about 3-4 minutes.
  • Place rice in a bowl or on a plate, and scoop vegetable and tofu mix onto rice. Add hot sauce or more sesame ginger dressing, if desired.

TOFU STIR FRY



Tofu Stir Fry image

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium vegetable broth
1 tablespoon honey (or brown sugar for vegan)
16 ounces super firm tofu (drained, pressed)
1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
2 tablespoons cornstarch or arrowroot powder
1 tablespoons neutral oil (such as grapeseed or canola)
1 tablespoon sesame oil
1 red bell pepper (diced 1/2 inch)
1 small bunch of broccolini (chopped 1-inch)
4 garlic cloves (minced)
1 tablespoon grated ginger
1 tbsp sesame seeds (toasted)

Steps:

  • In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
  • Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
  • Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
  • Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
  • Remove tofu and set aside.
  • To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
  • Add the garlic and ginger and cook 30 to 60 seconds.
  • Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
  • Top with sesame seeds.

Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, Carbohydrate 21.5 g, Protein 18.5 g, Fat 16 g, SaturatedFat 2.5 g, Sodium 868.5 mg, Fiber 6.5 g, Sugar 6.5 g

More about "vegetable stir fry with tofu and sesame ginger sauce recipes"

TOFU STIR FRY WITH VEGETABLES & GINGER …
Jan 8, 2025 Reasons you will love this recipe. Healthy and Oil-Free: This tofu stir-fry offers a low-fat, nutrient-dense meal …
From eatplant-based.com
Ratings 10
Calories 292 per serving
Category Dinner Recipes
  • Drain and press excess water out of tofu and slice into triangles. (NOTE: I like to freeze my tofu in its container, then defrost before use because it changes the texture and makes it more firm & spongy which is great for some dishes like this.) Drizzle with soy sauce and allow to marinate while you prepare the other ingredients.
  • Cook udon noodles according to package directions, drain, rinse under cool water, and set to the side.
  • In large wok or skillet, add sesame seeds to dry pan and roast until golden brown and starting to pop.


20-MINUTE GROUND TURKEY CABBAGE STIR FRY - THEYUMMYBOWL.COM
May 7, 2025 Mix the sauce: In a bowl, stir together soy sauce, sesame oil, sriracha, and agave.Set aside. Cook the turkey: In a large skillet, heat oil over medium.Add turkey, garlic, ginger, onion, salt, and pepper. Cook until browned. Add veggies: Stir in cabbage, carrots, and broth.Cover and cook 5–7 minutes until tender.
From theyummybowl.com


STIR FRY SAUCE - THE BUSY BAKER
May 6, 2025 This Homemade Stir Fry Sauce recipe is a savoury sauce to use with all your favourite stir fry recipes. Perfect for meal prep & budget friendly! ... flavourful sauce used to coat stir fry vegetables, noodles, and proteins like chicken, beef, tofu, or shrimp. ... Add the pressed garlic and grated ginger to a clean jar. Make the sauce.
From thebusybaker.ca


STIR FRY | THE KITCHN
Aug 18, 2020 The technique for a vegetable stir-fry is the same no matter which vegetables you use. Emma Christensen ... Here’s a quick recipe for sesame ginger soy curls on salad. As a kid, I have fond memories of eating Chinese chicken salad at the mall with my Mom. ... In this recipe for tofu and chickpea stir-fry with its creamy tahini sauce, you’ll ...
From thekitchn.com


5-MINUTE SIMPLE STIR FRY SAUCE RECIPE — COOKING WITH ANADI
5 days ago Variations of Stir Fry Sauce Recipe. Gluten-free: Use a certified gluten-free soy sauce or substitute with coconut aminos or tamari. Sweetener: Other delicious sweeteners for this stir fry sauce recipe would be honey or brown sugar. Keep in mind that if you use honey as a sweetener, this sauce recipe will no longer be vegan.
From cookingwithanadi.com


TOFU FRIED RICE - TWO CITY VEGANS
May 9, 2024 Tofu Fried Rice recipe made with crispy tofu, veggies, and sesame-soy glaze. Quick, vegan-friendly, and easy to prep, store, or freeze. ... Crispy Baked Tofu; Tofu Vegetable Noodle Stir Fry; Gochujang Cabbage Steaks; Sticky Sesame Cauliflower; ... whisk together the soy sauce, ginger, sesame oil, garlic, sugar, cornstarch, and water until ...
From twocityvegans.com


TOFU AND VEGGIE STIR-FRY RECIPE | DIABETES AUSTRALIA
Heat the sesame oil in a large pan or wok over medium heat. Add the tofu cubes and cook for 5-7 minutes until golden brown on all sides. Remove and set aside. In the same pan, add garlic, ginger, and vegetables. Stir-fry for 5-7 minutes until tender. Add the tofu back into the pan, then stir in the soy sauce and rice vinegar. Toss to combine.
From diabetesaustralia.com.au


QUICK ONE PAN TOFU STIR FRY - NORA COOKS
Jan 2, 2023 This Quick One Pan Tofu Stir Fry is an easy 20-minute meal made with fried tofu and vegetables dressed in a garlic ginger sauce. ... In this recipe, the tofu, vegetables, and …
From noracooks.com


STIR-FRIED VEGGIES WITH TOFU - PLANT-BASED …
Jan 26, 2022 Recipe Variations and Add-Ins. Sesame: For extra sesame flavor, add a teaspoon of sesame oil to the sauce. Ginger: A small amount of minced/powdered ginger adds …
From plantbasedonabudget.com


TOFU AND VEGETABLE STIR-FRY WITH GINGER | RICARDO - RICARDO CUISINE
In the same wok, stir-fry the garlic, red bell peppers, shiitake mushrooms and sesame seeds in the remaining oil for 4 to 5 minutes. Season with salt and pepper. Add the snow peas, bean sprouts, honey and reserved marinade.
From ricardocuisine.com


12-MINUTE SESAME GINGER TOFU STIR FRY | INSTANTLY RECIPES
Feb 25, 2025 Pan and Sauce Staples. For even cooking, use 3 tablespoons of high-heat oil like avocado or grapeseed. The sauce is where the magic happens—ginger, garlic, and soy sauce create a bold, tangy flavor.
From instantlyrecipes.com


COOKING WITH CHEF BRYAN - SPRING VEGETABLE STIR-FRY WITH LEMON …
Apr 21, 2025 5) Add bell pepper, green onions, ginger, soy sauce, and stir-fry another 3–4 minutes. 6) Season with salt and pepper, and sprinkle with parsley. 7) Serve: Spoon the stir-fry over the lemon ...
From kutv.com


BEEF AND BROCCOLI RAMEN STIR FRY RECIPE
Apr 26, 2025 1/4 cup reduced-sodium soy sauce. 2 tablespoons honey. 1 tablespoon cornstarch. 1 tablespoon rice vinegar. 2 teaspoons grated fresh ginger. 2 cloves garlic. minced. 2 teaspoons toasted sesame oil. 1/4 teaspoon crushed red pepper. 6 cups water. 2 (3-ounce) packages instant ramen noodles (any flavor, seasoning packets discarded) 3 cups broccoli ...
From allrecipes.com


TOFU STIR-FRY: QUICK AND DELICIOUS RECIPE FOR BEGINNERS
Dec 22, 2024 Tofu Stir-Fry: Discover a flavorful and crispy tofu dish marinated in soy sauce, ginger, and garlic, then pan-fried to perfection. Serve with a vibrant stir-fry of vegetables, adding a spicy kick from chili garlic sauce or dried red …
From valentinarecipes.com


SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE - LITTLE SPICE JAR
May 17, 2020 STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes.
From develop.littlespicejar.com


SESAME GINGER TOFU AND VEGGIE STIR FRY
Mar 9, 2018 Whisk together the ingredients for the sauce and set aside: garlic, ginger, maple syrup, soy sauce, water, sesame oil, rice wine vinegar. Heat the oil in a large skillet or wok over …
From delishknowledge.com


FROZEN VEGETABLE STIR FRY - URBANFARMIE.COM
Apr 23, 2025 To whip up this easy veggie stir fry, gather your ingredients: frozen mixed vegetables, edamame, tofu, soy sauce, garlic, ginger, rice wine vinegar, maple syrup, cornstarch, water, and vegetable oil. Full ingredient list and detailed instructions in the recipe card.
From urbanfarmie.com


TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
Jan 4, 2023 1 package (350 g) extra firm tofu; 5 mL (1 tsp) ground ginger; 2 mL (½ tsp) curry powder; Pinch ground pepper; 10 mL (2 tsp) sesame oil; 1 onion, sliced; 2 cloves garlic, minced; 1 L (4 cups) fresh or frozen cut vegetables; 190 mL (¾ cup) no salt added vegetable broth; 15 mL (1 tbsp) hoisin sauce; 5 mL (1 tsp) cornstarch; 5 mL (1 tsp) sesame ...
From food-guide.canada.ca


EASY VEGETABLE STIR FRY - BUDGET BYTES
Jan 31, 2025 Vegetable stir fry is a quick and easy option for dinner, plus it's super flexible and a great way to use up leftovers from your fridge! ... beef, or pork. See our Chicken Stir Fry Recipe! Shrimp; Tofu; Noodles ; Scrambled egg; Peanuts or cashews; Customize the Sauce ... Combine 1/4 cup soy sauce, 1/4 cup water, 2 Tbsp brown sugar, 2 cloves ...
From budgetbytes.com


PERFECT TOFU STIR FRY WITH VEGETABLES - SIMPLE & EASY TO MAKE
Feb 13, 2025 With just the right balance of savory soy sauce, garlic, and ginger, this stir fry creates a flavorful dish that is perfect for a quick weeknight dinner or a healthy meal prep option. 1. Tofu Stir Fry With Vegetables Recipe Ingredients. 2 (14-ounce) packages extra-firm tofu; 1 tablespoon canola oil or grapeseed oil (for frying)
From howtocook-guide.com


ASPARAGUS STIR-FRY - 101 COOKBOOKS
May 8, 2025 Add another (generous) splash of oil to the pan and, as soon as it is hot, add the onions, ginger, red pepper flakes, asparagus, and salt. Stir fry for about a minute, then add the garlic, cashews, and spinach and stir-fry for another minute, or until the spinach wilts. Return the tofu to the pan. Stir in the lime zest and juice and the hoisin ...
From 101cookbooks.com


SESAME GINGER TOFU STIR-FRY - MANN'S FRESH VEGETABLES
Heat a seasoned wok over medium heat. In a small mixing bowl, add sesame oil, tofu, green onion, sesame seeds, salt, sugar, garlic powder, and crushed red pepper. Toss until tofu is evenly coated. Set aside. Add remaining oil, carrots, and ginger to your wok and cook until carrots are slightly softened, stirring occasionally. Add […]
From veggiesmadeeasy.com


CRISPY HONEY GARLIC TOFU (AIR FRY OR BAKE)| I HEART UMAMI®
Apr 27, 2025 Mix sauce with tofu: Preheat a large saute pan with the remaining 1 tbsp oil over medium heat until it feels warm, add the garlic and quickly saute for 10-15 seconds. Stir the sauce again then pour it into the pan. Turn heat up to medium-high, keep stirring the sauce for 1 to 1.5 minutes. Lastly, add-in the tofu, toss for 30 seconds.
From iheartumami.com


HEALTHY SESAME TOFU AND VEGETABLE STIR FRY - TASTE.COM.AU
Return wok to high heat. Add remaining oil to the wok. Add the onion 1 red onion, cut into thin wedges and stir-fry for 1-2 minutes. Add the beans 250g green beans, halved diagonally, red 1 large red capsicum, deseeded, thinly sliced and yellow capsicum 1 large yellow capsicum, deseeded, thinly sliced, and ginger 1 tbsp finely grated fresh ginger.Stir-fry for 2 minutes or …
From taste.com.au


BROCCOLI AND MUSHROOM STIR FRY RECIPE - SANDYRECIPES.COM
Apr 23, 2025 Heat oil in a large pan or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant. Toss in the broccoli and stir-fry for 2–3 minutes.
From sandyrecipes.com


TOFU STIR FRY RECIPE (CHINESE) - THE CHEEKY CHICKPEA
Feb 28, 2020 How to Make a Tofu Stir Fry: Start by pressing the tofu: Slice the tofu lengthwise into 3 slabs and place them in a row on some paper towel. Place more paper towel on top and add some weight to the top. (I usually use my cast iron frying pan).Press for 15 minutes (or when you’ve finished prepping veggies and sauce).
From thecheekychickpea.com


PAN-FRIED TOFU WITH MEAT SAUCE - YUMMY SICHUAN FLAVOR - TASTE OF …
May 7, 2025 2. Cut the long beans crosswise into about 2mm thick, and cut the onions and radish pickles into small pieces. 3. Heat some oil in a cast iron skillet or a non-stick pan.I pan-fry the tofu pieces using only about two tablespoons of oil for a healthier result.
From tasteasianfood.com


GINGER SESAME TOFU & WINTER VEGETABLE STIR-FRY RECIPE
Nov 8, 2017 And this stir-fry recipe fits all three perfectly. This Ginger Sesame Tofu & Winter Vegetable Stir-Fry is loaded with kale, broccoli, brussels sprouts, bok choy, cabbage, and carrots. The vegetables are tossed with a protein-packed tofu and flavorful ginger garlic sauce before being topped with crunchy sesame seeds and fresh herbs.
From vegetarianventures.com


GROUND BEEF STIR FRY – WELLPLATED.COM
2 days ago Stir-Fry the Veggies. Wipe the skillet clean and add the remaining oil. Cook the veggies until they’re just a bit soft, but still have some bite to them. Add the Aromatics. Stir in the ginger and red pepper flakes, followed by the white and light green parts of the green onion. Make It Saucy. Return the beef to the skillet with the sauce.
From wellplated.com


STICKY GINGER SESAME TOFU AND VEGGIES 1 POT 30 MINS
Mar 17, 2017 Use chickpeas or more veggies to make Tofu-free. Jump to Recipe This bowl of amazing food can be ready to serve within 30 minutes. Sticky, gingery, sesame tofu stir fry. Serve over rice/grains or vermicelli noodles! The sauce is simple and uses maple to sweeten. Crisp up the tofu, roast the veggies, add sauce ingredients, thicken and done.
From veganricha.com


HEALTHY CHINESE GROUND BEEF AND CABBAGE STIR FRY
May 4, 2025 A squirt of sriracha mixed into the sauce. Flavor Boosts. Want to go deeper in flavor? Add a spoonful of hoisin sauce for sweetness. Stir in a bit of fermented black bean paste for umami depth. Fun Twists. Egg Roll in a Bowl: Use chopped cabbage, carrots, and finish with crispy wonton strips for crunch Serve with noodles: Toss the stir fry with cooked ramen or rice …
From mastersofkitchen.com


THE ULTIMATE ASIAN-INSPIRED SESAME GINGER TOFU STIR-FRY (THAT …
Sep 26, 2024 Cut tofu and coat with cornstarch. Mix sauce ingredients. (Aliana’s job is stirring until smooth!) Fry tofu until golden and crispy. Stir-fry vegetables until tender-crisp. Add sauce and toss until thickened. Serve over rice with garnishes. Notes: Really press that tofu; Use high heat for stir-frying; Georgia’s tip: double-coat the tofu
From mealmia.com


Related Search