Vegetable Stuffed Fennel Bulbs Recipes

VEGETABLE STUFFED FENNEL BULBS

Steps:

• Steam the 4" pieces over water for 15 minutes or until they are just beginning to soften, They should still be crisp. Set aside to cool.
• Meanwhile heat the oil in a large fry pan- add the shredded carrots, onion, tomato, mushrooms and garlic.
• Saute for apprx 6 minutes.
• Add salt & pepper to taste.
• Sprinkle in the pepper flakes (if using).
• Mix Soy Sauce & brown sugar, add to the vegetables. Simmer for apprx 6 minutes or until the soy has evaporated.
• Cut a very thin slice from the underside of each fennel stalk, Do not cut through it just take enough off so they can sit upright.
• Place stalks open side up in a shallow baking dish.
• Stuff apprx 3 tbsp of the vegetable mixture in each bulb.
• You may make the recipe up to this point and finish the last step 20 minutes before dinner.
• Pour the wine or chicken stock around the stuffed bulbs, cover with foil and bake in a 350 degee oven for 20 minutes.
• Garnish with green top on the plates.

FENNEL-ROASTED VEGETABLES

Steps:

• Preheat oven to 425 degrees F.
• Prepare all vegetables and place in a large bowl. Cover generously with olive oil and Fennel Spice Rub. Cover and toss well to combine.
• Heat a very large ovenproof skillet over high heat. Add 1/4 cup of the olive oil. When the oil is hot, add the carrots and cook for about 1 minute, then add the onions and cook, turning occasionally with tongs, until the vegetables are nicely browned, about 10 minutes. Reduce the heat if needed to keep them from burning.
• Add the fennel bulb, zucchini, additional Fennel Spice Rub or crushed fennel seed, and salt, to taste. Toss well to distribute the seasonings. Drizzle with the remaining 1 tablespoon oil and toss again. Transfer the skillet to the oven and roast until the vegetables are deeply caramelized, 20 to 25 minutes, stirring them occasionally so they cook evenly. Serve immediately.
• Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat. Watch carefully, tossing frequently so the seeds toast evenly. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades.
• Pour the seeds into a blender and add the salt. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.

ROASTED FENNEL STUFFED WITH WHITE BEANS AND CHESTNUTS

Steps:

• Preheat the oven to 450°F.
• To carve out the core of the fennel bulbs, draw a circle with a paring knife on the cut side of the bulb, no less than half an inch from the edge. Carve an X through the middle of the circle, and roughly cut out each section of the X with the knife. Scrape out the remaining fennel with a melon baller and discard. Rub the fennel bulbs inside and out with salt, pepper, and 1 tablespoon of the olive oil. Place them in a baking dish with a splash of water. Cover and roast for 25 minutes, until slightly tender.
• Meanwhile, heat a sauté pan over medium heat and add the remaining 7 tablespoons olive oil. Add the onion and cook until lightly browned, about 5 minutes. Add the garlic, creminis, cranberries, chestnuts, thyme, and cayenne. Add 1/4 cup of the wine and 1/4 cup water. Bring to a boil, then decrease the heat and simmer, covered, for 10 minutes. Remove the lid and simmer for 10 minutes more.
• Decrease the oven heat to 425°F. Fill the fennel bulbs with the beans and put them in the baking dish, then brush the tops with olive oil. Spread the reserved onion, garlic, and mushroom scraps, the juniper berries, and bay leaves between the bulbs. Pour in the remaining 1/2 cup wine and 1/4 cup water and roast, uncovered, for 20 minutes. The tops of the fennel should be lightly browned. Transfer the fennel to a platter. Strain the roasting liquid into a bowl and whisk in the butter to make a sauce.
• To serve, pour the sauce over the fennel and season with black pepper.

FRENCH STUFFED RED BELL PEPPERS WITH FENNEL AND GOAT'S CHEESE

Steps:

• Pre-heat the oven to 120C/240F/Gas 1.
• Cut the peppers in half, discard the core & seeds and also trim away the white membrane too.
• Grease a Le Creuset roasting or ovenproof dish.
• Cut the onion & fennel bulb into 6 wedges each. (Keep the the delicate green fronds from the fennel bulb & put to one side.).
• Put the onion wedges, fennel wedges & cushed garlic into a mixing bowl & add the olive oil, balsamic vinegar, salt & black pepper - mix well.
• Divide the onion & fennel wedges between the 6 pepper halves, arranging them neatly within the peppers & season well.Pour the remaining oil & vinegar dressing over the top of them.
• Bake for 1 hour and 30 minutes or until the peppers are soft & just tinged brown.
• Remove the stuffed peppers from the oven & increase the oven temperature to 200C/400F/Gas 6.
• Sprinkle the chopped sun-dried tomatoes over the top of the peppers.
• Slice the goats cheese & arrange over the top of the stuffed peppers; return them the oven for 5-10 minutes or until the cheese is melted & bubbling.
• Remove from the oven, leave to cool slightly and serve them warm or at room temperature with the cooked dressing drizzled over the top of them.
• Garnish with the green fronds kept from the fennel bulbs.
• Serve as a starter, 1 pepper half per person with a side salad or as a main course - 2 pepper halves per person with bread & salad.
• These can also be served as a very colourful & elegant vegetable accompaniment!

DRIED TOMATO AND FENNEL STUFFING

Steps:

• Preheat oven to 325° F.
• In a large shallow baking pan toast bread in middle of oven until just dry, 15 to 20 minutes. Trim fennel stalks flush with bulbs, reserving fronds, and discard stalks. Cut bulbs into 1/4-inch dice and chop reserved fronds. In a large skillet cook fennel bulb and fronds in butter over moderate heat, stirring occasionally, until bulb is tender, 15 to 20 minutes.
• While fennel is cooking, cut tomatoes into 1/4-inch dice and in a small saucepan simmer in broth 10 minutes. In a large bowl toss together bread, fennel, tomato mixture, vinegar, herbs, and salt and pepper to taste and cool completely. (Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.)
• For cooking stuffing inside poultry:
• Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
• For cooking all or part of stuffing outside poultry:
• In a shallow baking dish bake stuffing in preheated 325° F oven 40 minutes (for moist stuffing, bake it covered entire time; for less moist stuffing that has a slightly crisp top, uncover it after 10 minutes).