CURRIED VEGETABLE STEW
Healthy and delicious vegan, gluten free entree with cauliflower, chickpeas and greens in a creamy curry-flavored coconut sauce.
Provided by Tori Avey
Categories Main Course
Time 1h15m
Number Of Ingredients 18
Steps:
- Heat the oil in the bottom of a large soup pot over medium heat. Add the onion and 1 tsp of salt and sauté until translucent, about 5 minutes.
- Add the curry, brown sugar, ginger, garlic, black pepper and cayenne and stir until fragrant, about 30 seconds. Pour in 1/2 cup of vegetable broth and scrape up and brown bits from the bottom of the pan.
- Add the potatoes, chickpeas, peppers, cauliflower, tomatoes (with the juice) and an additional 1 1/2 tsp of salt. Stir to combine and bring to a boil. Cover and simmer over for 45 - 60 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the coconut milk. Add the baby spinach or kale and stir until the greens have wilted slightly. Add more salt and pepper to taste, if desired. Serve warm as-is or over your choice of cooked rice.
Nutrition Facts : Calories 272 kcal, Carbohydrate 30 g, Protein 9 g, Fat 14 g, SaturatedFat 9 g, Sodium 982 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
VEGETARIAN CURRY STEW
Make and share this Vegetarian Curry Stew recipe from Food.com.
Provided by Recipe Junkie
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook, stirring occasionally for 5 minutes.
- Add the garlic and ginger and cook for 2 minutes.
- Add the curry powder, cumin, cardamom and cinnamon stick.
- Cook stirring constantly for 30 seconds.
- Add the tomato, coconut milk and salt and stir to combine.
- Add the redskin and sweet potatoes and the carrots.
- Cover and bring the mixture to a boil.
- Reduce the heat to medium low and simmer until the vegetables are tender, about 20 minutes.
- Remove and discard the cinnamon stick.
- Serve stew warm.
Nutrition Facts : Calories 411, Fat 29.6, SaturatedFat 20.1, Sodium 354.3, Carbohydrate 35.6, Fiber 5.1, Sugar 6.2, Protein 5.9
CURRIED VEGETABLE STEW
Steps:
- Heat a large braising pot over high heat. Add the oil and the onions, and saute for 2 minutes. Then, add the red peppers and saute 2 minutes more.
- Then, add curry powder, and saute until fragrant. Add the garlic, ginger, a little salt and pepper to the saute.
- Add the pumpkins, chickpeas, chayote, potatoes, carrots, thyme, and scallions, and stir the saute for about 6 minutes. Add enough vegetable stock to just cover the vegetables. Bring to a simmer, and then add the cauliflower and cover the pot.
- Simmer for about 35 minutes. Then add Cheryl's Hot Sauce, salt, and pepper, to taste. Simmer for 5 minutes more.
- To a blender, add peppers and 1 cup of vinegar and puree. Add remaining vinegar, if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
- Yield: 2 cups
CURRIED VEGETARIAN STEW
Provided by ReadySetEat
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in large deep saucepan set over medium-high heat. Add onion, fennel seed and pepper; cook, stirring, for 3 minutes.
- Stir in cauliflower and potato until well coated with onion.
- Pour in VH® Thai Yellow Curry Cooking Sauce and chicken stock. Bring to boil. Reduce heat; simmer, covered, until vegetables are tender, 15 to 20 minutes. Stir in spinach and red pepper until spinach is wilted and red pepper is just fork tender, about 2 minutes.
Nutrition Facts : @id https
VEGETARIAN INDONESIAN CURRIED BEAN STEW
Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!
Provided by chelseliz
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to package directions.
- While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
- Peel and coarsely chop the onion, adding it to the skillet as you chop.
- Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
- Add the garlic.
- Cook one minute, stirring frequently.
- Add the kidney beans with their juices to the skillet.
- Add the tomatoes with their juices.
- Stir well, and continue to cook over medium heat.
- Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
- Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
- Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
- Reduce the heat to low, and simmer uncovered until the rice is done.
- Serve the stew over hot steamed rice.
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
COCONUT CURRIED VEGETABLE STEW
This hearty vegetarian stew comes together in under 30 minutes.
Provided by Nava Atlas
Categories HarperCollins Stew Soup/Stew Cauliflower Potato Curry Coconut Vegetarian Vegan Ginger Dinner Cilantro Soy Free Dairy Free Peanut Free Tree Nut Free Wheat/Gluten-Free Vegetable
Yield 6-8 servings
Number Of Ingredients 16
Steps:
- Heat the oil, broth, or water in a large soup pot. Add the onion and garlic and sauté over medium heat until the onion is golden. Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender.
- Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. Return to a simmer; add the green beans or asparagus. Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer.
- Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stew's base. Stir in the spinach and cilantro and cook just until the spinach is wilted. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Adjust the seasonings to taste.
SLOW-COOKED VEGETABLE CURRY
I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. -Susan Smith, Mead, Washington
Provided by Taste of Home
Categories Dinner
Time 5h35m
Yield 6 servings
Number Of Ingredients 22
Steps:
- In a large skillet, heat oil over medium heat; saute onion until soft and lightly browned, 5-7 minutes. Add garlic and spices; cook and stir 1 minute. Stir in tomato paste; cook 1 minute. Transfer to a 5- or 6-qt. slow cooker., Mash 1 can of beans until smooth; add to slow cooker. Stir in remaining beans, vegetables, broth, coconut milk, pepper and salt., Cook, covered, on low until vegetables are tender, 5-6 hours. Sprinkle with cilantro. Serve with rice, lime wedges and, if desired, yogurt.
Nutrition Facts : Calories 304 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 12g fiber), Protein 9g protein.
PUMPKIN VEGETABLE CURRY STEW
Rich in beta-carotene, this dish is an excellent main course in a vegetarian meal.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, for 2 minutes. Add the garlic and cook 1 minute more. Add the curry powder, cinnamon, ginger, salt, and black pepper and cook, stirring, for 2 minutes. Add the tomatoes and stir until it is a thick, relishlike sauce.
- Add the water, scraping the bottom of the pan to incorporate all the flavors. Add the pumpkin, carrot, potato, green banana, and Scotch bonnet pepper. Raise the heat to high and bring to a boil while gently blending the ingredients together. Cover, reduce the heat to medium-low, and simmer, stirring a couple of times, until the vegetables are tender, about 20 minutes. Remove the Scotch bonnet pepper before serving.
CREAMY CURRY VEGETABLE STEW
Our family loves to eat Indian food, and this recipe is quick and easy to do with jarred korma sauce and fresh spring vegetables. If you want it hotter, add cayenne pepper to taste. Sometimes I add grilled chicken to the recipe. I serve this dish with naan bread, chutney and flaked coconut for condiments. So good!-Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a greased 5-qt. slow cooker, combine curry sauce, curry powder, garam masala and mustard. Stir in potatoes, mushrooms, carrots, corn and green onions. Cook, covered, on low 7-9 hours or until vegetables are tender., In a microwave-safe bowl, combine asparagus and water; microwave, covered, on high for 2-3 minutes or until crisp-tender. Drain. Stir asparagus and peas into slow cooker; heat through. Sprinkle with parsley. If desired, serve with naan.
Nutrition Facts : Calories 455 calories, Fat 20g fat (10g saturated fat), Cholesterol 5mg cholesterol, Sodium 495mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 11g fiber), Protein 11g protein.
VEGAN CURRIED COCONUT STEW
Enjoy our vegan curry and achieve all five of your 5-a-day. Choose a yogurt fermented with dairy-free cultures and fortified with calcium and vitamins
Provided by Sara Buenfeld
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oil in a large non-stick pan over a medium heat and fry the onions and ginger for a few minutes until starting to soften. Add the sweet potatoes or squash and cook a few minutes more. Stir in the curry powder, cumin and cinnamon stick, then tip in the tomatoes, two cans of water and the bouillon powder. Bring to the boil.
- Once boiling, tip in all the beans. Bring to a simmer and cook, uncovered, for 15 mins. Stir in the cabbage and yogurt, then cook for 5 mins more until all the vegetables are tender. Remove from the heat and leave to cool for a few minutes, then serve half of the stew straightaway, leaving the remaining half to cool for later (if you're following the vegan Healthy Diet Plan). Once cool, the remaining stew will keep chilled for up to a day. Reheat in a pan over a medium-low heat until piping hot and bubbling.
Nutrition Facts : Calories 387 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 24 grams sugar, Fiber 19 grams fiber, Protein 14 grams protein, Sodium 1.19 milligram of sodium
VEGETARIAN INDIAN STEW
Expand your culinary repertoire to include a vegetarian stew and a spicy Indian dish in one fell swoop with this tasty fall fare.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- In 5-quart Dutch oven, melt butter over medium-high heat. Add onions; cook about 3 minutes or until softened. Add salt, garam masala and curry powder; cook 3 to 5 minutes or until fragrant and brown. Add gingerroot and garlic; cook 1 minute. Add carrots and potatoes; cook 2 minutes. Add broth; simmer about 5 minutes or until potatoes and carrots are softened. Add tomatoes, chick peas and coconut milk; stir to combine.
- Heat to boiling; reduce heat to medium-low. Simmer 30 to 45 minutes or until carrots and potatoes are tender and liquid is slightly reduced. Remove from heat; cool slightly.
- Serve over rice, and top with remaining ingredients.
Nutrition Facts : Calories 360, Carbohydrate 61 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g
More about "vegetarian curry stew recipes"
BEST CURRIED VEGETARIAN STEW RECIPES | COMFORT FOOD | …
From foodnetwork.ca
2.5/5 (120)Total Time 35 minsServings 4
20 HEALTHY VEGETARIAN STEW RECIPES | THE PICKY EATER
From pickyeaterblog.com
GREEN CURRY STEW WITH POTATOES AND CAULIFLOWER RECIPE ...
From cookinglight.com
CURRIED VEGETABLE STEW WITH QUINOA | THE ENDLESS MEAL
From theendlessmeal.com
SLOW COOKER VEGAN CURRY STEW | FOOD | CBC PARENTS
From cbc.ca
VEGETARIAN CURRY WITH CAULIFLOWER & CHICKPEAS - RACHEL COOKS®
From rachelcooks.com
VEGETABLE STEW - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
CURRIED VEGETARIAN COMFORT STEW - EATING RULES
From eatingrules.com
CURRIED VEGETABLE LENTIL STEW - CANADA'S FOOD GUIDE
From food-guide.canada.ca
VEGETARIAN CURRY RECIPES | ALLRECIPES
From allrecipes.com
VEGETABLE CURRY | RECIPETIN EATS
From recipetineats.com
KERALA VEGETABLE STEW RECIPE | VEG STEW FOR APPAM (ISHTU ...
From masalakorb.com
VEGETABLE STEW RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
COCONUT LENTIL CURRY: WHOLESOME VEGAN MEAL FOR THE FAMILY
From thesouthafrican.com
VEGAN CURRY RECIPES | 10 BEST VEGAN CURRIES TO TRY
From veganuary.com
COCONUT-CURRY VEGETABLE STEW - THE MOUNTAIN KITCHEN
From themountainkitchen.com
CURRIED JAMAICAN STEW - THE VEGAN 8
From thevegan8.com
VEGETARIAN JAPANESE CURRY ベジタリアンカレー • JUST ONE …
From justonecookbook.com
CURRIED STEW - THE VIET VEGAN
From thevietvegan.com
VEGETARIAN CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE CURRY – HOW TO COOK IN 3 EASY STEPS – TASTE OF ...
From tasteasianfood.com
VEGETARIAN COCONUT CURRY STEW WITH BOWERY MUSTARD FRILLS ...
From boweryfarming.com
RED CURRY VEGGIE STEW RECIPE | REAL SIMPLE
From realsimple.com
19 HEARTY VEGETARIAN SOUPS AND STEWS - SERIOUS EATS
From seriouseats.com
SLOW COOKER CURRIED VEGETABLE AND CHICKPEA STEW | KITCHN
From thekitchn.com
VEGETABLE STEW RECIPE | VEG STEW RECIPE | KERALA STYLE ...
From hebbarskitchen.com
VEGETARIAN CURRIED LENTIL STEW - SOUPADDICT
From soupaddict.com
MIXED VEGETABLE STEW - VEGETARIAN STEW | SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
CURRIED VEGETABLE AND CHICKPEA STEW | THE SPLENDID TABLE
From splendidtable.org
VEGETABLE PEANUT CURRY STEW - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
COCONUT CURRY VEGETABLE STEW - THE VEGAN ATLAS
From theveganatlas.com
THAI COCONUT CURRY STEW - SOUPADDICT
From soupaddict.com
VEGETABLE CURRY STEW - LET'S EAT CUISINE
From letseatcuisine.com
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
VEGAN CHICKPEA CURRY STEW RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #main-dish #potatoes #vegetables #vegan #vegetarian #stove-top #dietary #low-sodium #low-calorie #low-carb #low-in-something #onions #tomatoes #equipment
You'll also love