Vegetarian Summer Roll Rice Paper Wrap Recipes

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VEGETARIAN RICE PAPER ROLLS



Vegetarian Rice Paper Rolls image

Vegetarian Rice Paper Rolls filled with spicy tofu, fresh veggies and vermicelli noodles are great for a light lunch or dinner. These summer rolls are a veggie twist on the beloved Vietnamese rice paper rolls. Suitable for both vegetarians and vegans.

Provided by Cassie Heilbron

Categories     Dinner

Time 30m

Number Of Ingredients 9

6 Rice Paper Wrappers
50g Vermicelli Rice Noodles, cooked to packet instructions
100g Sriracha Tofu (CLICK THROUGH TO RECIPE)
1 Carrot, julienned
1/8 Red Cabbage, thinly shredded
1/2 English Cucumber, julienned
1/2 Red Capsicum / Bell Pepper, julienned
1/4 cup Fresh Cilantro
Peanut Hoisin Dipping Sauce

Steps:

  • Place a damp tea towel or dish cloth onto a clean surface and fill a bowl with warm water. Dip a rice paper wrapper in the water for 20 seconds or until softened, then lay the wrapper on top of the damp tea towel.
  • Pile your fillings up in the middle bottom of the wrapper (be careful not to overload), then fold the bottom and sides of the wrapper over the fillings like an envelope. Roll up tightly and set aside. *NOTE this step is clearly demonstrated in step by step photos in this post*
  • Repeat with the remaining wrappers and filling ingredients.
  • Serve with peanut hoisin dipping sauce.

Nutrition Facts : Calories 124 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 169 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

VEGETARIAN SUMMER ROLLS WITH 3 DIPPING SAUCES



Vegetarian Summer Rolls with 3 Dipping Sauces image

Vegetarian summer rolls with avocado, tofu & fresh veggies. Serve them with 3 dipping sauces - peanut sauce, hoisin & Vietnamese dipping sauce!

Provided by Jamie

Categories     dinner     lunch     Main Course

Time 35m

Number Of Ingredients 32

1 cup shredded carrots
½ large red bell pepper ( - julienned)
½ large yellow bell pepper ( - julienned)
6 cocktail cucumbers ( - julienned)
16 oz firm tofu ( - cut into ½ inch strips)
3 - 4 cups spring mix or shredded lettuce
1 cup shredded red cabbage
1 avocado ( - cut into ½ inch strips)
4 oz dried vermicelli rice noodles ( - cooked according to the directions)
1 cup fresh herbs ( - cilantro, basil, mint (use any combination))
rice paper wrappers ( - I used 10 inch wrappers (25 cm))
¼ cup vegan fish sauce ( - (See Note 1 for other vegan alternative); For non-vegetarians: substitute with regular fish sauce)
¼ cup sugar
⅓ cup water
2 Tablespoons lime juice ( - freshly squeezed, about half a lime)
2 teaspoons rice wine vinegar
1 clove garlic ( - finely diced)
1 small Thai chili pepper ( - finely diced)
1 Tablespoon shredded carrot ( - for garnish)
1 teaspoon chili garlic sauce ( - (optional))
½ cup hoisin sauce
4 teaspoons sugar
4 teaspoons water
4 teaspoons lime juice ( - freshly squeezed)
1 Tablespoon chopped peanuts ( - for garnish)
¼ cup creamy peanut butter ( - I used all natural unsweetened peanut butter)
¼ cup lite coconut milk ( - can substitute with water)
1 ½ Tablespoon hoisin sauce
1 ½ Tablespoon lime juice
1 teaspoon brown sugar
1 Tablespoon chopped peanuts ( - for garnish)
1 Tablespoon chili garlic sauce ( - (optional))

Steps:

  • For each sauce, set aside the garnish and mix together all the ingredients in a medium size bowl. Add the garnish right before serving. Makes 3/4 cup peanut sauce; makes 3/4 cup hoisin sauce; makes 1 cup of Vietnamese dipping sauce (nuoc cham).
  • Cut the block of tofu into 1/2 inch strips. Add a teaspoon of oil to a pan over medium high heat and fry the tofu strips until they are golden brown on both sides. About 4 - 5 minutes. Set this aside.
  • Add about a third inch of water to a large shallow dish to dip the rice paper wrappers in. Dip one sheet of rice paper wrapper in the water for two seconds and place it on a flat surface. (see Note 2)
  • Starting with the side closest to you, add the mix greens/lettuce and shredded red cabbage on top of the rice paper wrapper, leaving an inch of wrapper on the edge to grab ahold of later. This will provide a barrier between the vegetable filling and the delicate rice paper wrappers.
  • Next place the peppers, carrots, tofu, and avocado on top of the mixed greens. Finally add the vermicelli rice noodles and fresh herbs on top of everything. You should have a stack of the filling piled on top of each other.
  • (Optional) For presentation: if you prefer to see the colorful vegetables through the wrapper, lay them flat on the rice paper wrapper in the center. As you're rolling it up, you should be able see the vegetables through the rice paper.
  • Starting from the end closest to you, pick up the inch of wrapper left uncovered and roll it up a quarter of the way.
  • Continue rolling until all the filling is rolled into the rice paper wrapper.
  • Fold the left and right side of the wrapper towards the center and continue to roll it all the way up.
  • Place the summer roll on a plate and let it sit for 1 minute or until the wrapper is no longer tacky. The surface should still feel soft and pliable but it should not feel sticky since the excess water should be absorbed by now.
  • Cut each summer roll crosswise into about 2 inch pieces and arrange them on a plate. Serve with the peanut, hoisin, and Vietnamese dipping sauces.

Nutrition Facts : Calories 494 kcal, Carbohydrate 58 g, Protein 19 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 2135 mg, Fiber 9 g, Sugar 16 g, ServingSize 1 serving

VEGETARIAN SUMMER ROLL (RICE PAPER WRAP)



Vegetarian Summer Roll (Rice Paper Wrap) image

Provided by Ming Tsai

Categories     appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

2 limes, juiced
Segments of 1 lime
1 tablespoon Dijon mustard
1 tablespoon brown sugar
1/4 cup grape seed oil
1/4 cup Thai basil leaves, whole
1/2 pound bean sprouts, hair removed
1 medium sized red bell pepper, julienned
1 medium sized carrot, peeled, julienned
1 small package smoked tofu or tempeh, julienned
1 package rice papers, 10 to 12 inches diameter, rehydrated
Salt and black pepper, to taste

Steps:

  • In a bowl whisk together juice, lime, mustard and sugar. Whisk in the oil and season. Toss with all the vegetables and tofu. Check for seasoning. Lay out 1 wrapper and place a small mound of mix near the bottom. Roll bottom towards the middle. Fold in both sides and continue rolling. Finish roll and let rest. Individually wrap each roll with plastic wrap. Will hold for 2 hours in the fridge. Remove wrap, slice on the bias and serve on top of extra salad.

VEGETABLE-FILLED SUMMER ROLLS



Vegetable-Filled Summer Rolls image

These summer rolls make a light and nutritious meal, appetizer, or snack. They pairs well with Thai peanut sauce, plum sauce, or sweet chili sauce.

Provided by Pascale Huntsinger

Time 50m

Yield 16

Number Of Ingredients 13

16 rice paper sheets
½ (16 ounce) package rice noodles
16 leaves lettuce
1 cup shredded red cabbage
1 cup shredded green cabbage
1 cup bean sprouts
1 cup pea sprouts
⅔ cup chopped fresh cilantro
1 medium carrot, shredded
½ medium avocado, sliced
½ medium red bell pepper, sliced
½ medium green bell pepper, sliced
½ medium yellow bell pepper, sliced

Steps:

  • Bring a large pot of water to a boil. Remove from the heat and add rice noodles. Let soak for 8 to 10 minutes, until noodles are soft but firm, stirring occasionally. Drain well.
  • Fill a bowl with hot water (not boiling). Submerge 1 sheet of rice paper into the water until soft, about 15 seconds. Place rice paper on a work surface and lay 1 piece of lettuce in the middle, starting at the bottom. Add some rice noodles, cabbage, sprouts, cilantro, carrot, avocado, and bell peppers. Pull up the bottom of the rice paper and roll up and over the vegetables. Fold in the sides of the sheet to seal. Repeat to make remaining rolls.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 16.4 g, Fat 1.1 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 34.3 mg, Sugar 1.2 g

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