Warm Roasted Vegie Salad 21 Day Wonder Diet Day 7 Recipes

ROASTED VEGETABLE SALAD

Steps:

• Preheat the oven to 350 degrees F.
• Place the vegetables in a large mixing bowl and toss with the olive oil, salt, and pepper, to evenly coat.
• Spread the vegetables in one layer in a large roasting pan, and roast in the preheated oven for 45 minutes. Remove the roasting pan from the oven and allow the vegetables to cool for 15 minutes.
• Place the vegetables in a large mixing bowl and toss with the fresh herbs, olive oil, lemon juice, and garlic. Season, to taste, with salt and pepper. Toss with the cheese and serve.

WARM VEGETABLE SALAD

Steps:

• Preheat the broiler. Place the red peppers on a foil lined baking sheet.
• Place the red peppers under the boiler. Turning every 2 to 3 minutes cook the peppers until the skin is blistered, about 8 to 9 minutes total. Place the blistered peppers in a plastic bag. Seal the bag and allow the peppers to sit for 10 minutes to allow the skin to separate and to let cool.
• Meanwhile, bring a large pot of salted water to a boil over high heat. Add the potatoes and cook until tender, about 10 to 12 minutes. Remove the potatoes to a cutting board. Add the green beans to the pot. Cook the green beans until tender, about 3 minutes. Remove the green beans to a large bowl. Slice the potatoes in half while still warm and combine them with the green beans in the large bowl. Remove the peppers from the plastic bag. Peel off the skin from the peppers. Slice the pepper flesh into wide strips and remove the seeds and veins. Place them in the bowl with the potatoes. Add the scallions, parsley, and garlic
• and toss to combine.
• In a small bowl combine the oregano, lemon juice and zest, and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper. Toss the warm vegetables with the herb vinaigrette. Serve immediately.

SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)

Steps:

• Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
• Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
• Stir-fry beef in heated wok until browned; transfer to another small bowl.
• Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
• Serve couscous topped with stir-fry and sprinkled with sesame seeds.

WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

Steps:

• Combine yogurt, coriander and juice in small bowl.
• Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
• Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
• Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)

Steps:

• Combine ingredients in a medium bowl.

DATE LOAVES (21 DAY WONDER DIET: DAY 7)

Steps:

• Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
• Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
• Bake for 20 minutes. Serve warm loaves with cheese.

SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)

Steps:

• Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
• Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
• Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
• Serve couscous topped with fish and lemon wedges.

CAESAR SALAD (21 DAY WONDER DIET: DAY 16)

Steps:

• Preheat oven to 180°C.
• Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
• Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
• Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
• Serve lettuce mixture topped with toast, prosciutto and egg.

BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)

Steps:

• Blend ingredients until smooth.

WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)

Steps:

• Preheat oven to 220C/200C fan-forced.
• Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
• Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
• Serve salad sprinkled with ricotta cheese.