Watercress And Carrot Soup Recipes
WATERCRESS SOUP
This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Yield Makes 6 cups
Number Of Ingredients 7
Steps:
- Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
- Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.
Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g
WATERCRESS AND CARROT SOUP
Make and share this Watercress and Carrot Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Gently heat the oil and soften the onion. Add the carrots and cook for another 5 minutes.
- Tear the watercress and place in the pan, stalks and all. Stir well until the watercress wilts.
- Add the chickpeas, stock and cumin and simmer for 20 minutes.
- Blend until smooth and reheat in the pan if needed.
- Season with freshly ground black pepper.
Nutrition Facts : Calories 218.9, Fat 1.9, SaturatedFat 0.2, Sodium 456.1, Carbohydrate 44.6, Fiber 10.1, Sugar 8.8, Protein 8.2
CARROT SOUP WITH GARLIC SCAPES
A delicious carrot soup with garlic scapes is perfect for cold autumn days.
Provided by Zarina
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter over medium heat in a medium saucepan. Add garlic scapes, shallot, and ginger. Cook and stir until fragrant, 3 to 5 minutes. Add carrots and stir to coat; cook for 3 to 5 minutes. Sprinkle cumin, cinnamon, and pepper over carrots and mix well. Cook until carrots have softened, 3 to 5 minutes more.
- Pour vegetable broth into the saucepan and bring to a boil. Reduce heat and let simmer, 15 to 20 minutes. Remove from heat and let cool for 5 to 10 minutes.
- Blend soup using an immersion blender or an electric blender until smooth. Season with salt to taste.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 15.1 g, Cholesterol 15.3 mg, Fat 6.4 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 474 mg, Sugar 6 g
WATERCRESS POTATO SOUP
Categories Soup/Stew Milk/Cream Dairy Potato Summer Thyme Watercress Parsley Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Coarsely chop watercress leaves and stems seperately. Melt butter in heavy large saucepan over medium-low heat. Mix in onion, parsley sprigs, thyme sprigs, garlic, bay leaf, and watercress stems. Cover; cook until onion is tender, stirring occasionally; about 12 minutes. Add broth and potatoes; bring to boil. Reduce heat cover and simmer until potatoes are very tender, about 25 minutes.
- Discard parsley, thyme, and bay leaf. Purée soup in processor until smooth. Return soup to same saucepan. Add 1 cup milk and watercress leaves; bring to simmer, adding more milk if soup is too thick. Season with salt and pepper. Transfer to bowl. Chill until cold, about 4 hours.
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