Weight Watchers Italina Spinach And Tortellini Soup Recipes

SPINACH AND TORTELLINI SOUP

Spinach and Tortellini Soup image

A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. -Debbie Wilson, Burlington, North Carolina

Provided by Taste of Home

Categories Dinner Lunch

Time 20m

Yield 6 servings (2 quarts).

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3 cans (14-1/2 ounces each) vegetable broth
2 teaspoons Italian seasoning
1 package (9 ounces) refrigerated cheese tortellini
4 cups fresh baby spinach
Shredded Parmesan cheese
Freshly ground pepper

Steps:

In a large saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, broth and Italian seasoning; bring to a boil. Add tortellini; bring to a gentle boil. Cook, uncovered, just until tortellini are tender, 7-9 minutes., Stir in spinach. Sprinkle servings with cheese and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 799mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

WEIGHT WATCHERS ITALINA SPINACH AND TORTELLINI SOUP

Weight Watchers Italina Spinach and Tortellini Soup image

Received this recipe at a WW meeting and when I tried it, knew I needed to post it to safe. What a great satisfying way to usher in Fall, plus it's only 5 smart points per serving

Provided by Bonnie G 2

Categories European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 onion, chopped
2 zucchini, halved lengthwise and thinly sliced
3 garlic cloves, minced
1 1/2 teaspoons italian seasoning
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
3 (14 1/2 ounce) cans reduced sodium vegetble broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
1 (9 ounce) package refrigerated mixed cheeses, tortelini
4 cups loosely packed Baby Spinach
1/4 cup chopped fresh basil
3 tablespoons pecorino romano cheese, freshly grated

Steps:

Heat oil in Dutch oven, over medium high heat.
Add onion and cook, stirring occasionally, until begins to soften about 3 minutes.
Add zucchini and cook, stirring occasionally until crisp tender, about 3 minutes.
Add garlic, Italian seasoning, salt, red pepper flakes and black pepper and cook, stirring constantly, until fragrant, about 30 seconds.
Stir in borth, tomatoes and water.
Cover and bring to boil.
Stir in tortelini and cook according to timing on package.
Stir in spinach and cook until wilted, about 1 minute.
Ladle soup evenly into 6 bowls and sprinkle with basil and Pecorino.

Nutrition Facts : Calories 871.6, Fat 59.7, SaturatedFat 35.9, Cholesterol 166.6, Sodium 16444.5, Carbohydrate 31.1, Fiber 2.3, Sugar 20.2, Protein 54.1

WEIGHT WATCHERS ITALIAN TURKEY BURGERS

Weight Watchers Italian Turkey Burgers image

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

Steps:

Coat a grill or grill pan with cooking spray; preheat to medium-high.
In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

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