WHEAT BERRIES WITH SPINACH AND SPRING ONION
You can use any of the ancient wheat varieties here - spelt, kamut or farro. You could also substitute other greens, like chard or beet greens, for the spinach.
Provided by Martha Rose Shulman
Categories soups and stews, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse the kamut, farro or spelt and cover with boiling water. Soak for 1 hour and drain (alternatively, soak overnight in water from the tap). Combine with 1 quart water in a saucepan. Bring to a boil, add salt to taste (I use about 3/4 teaspoon), reduce the heat, cover and simmer 50 minutes, or until the grains are tender and just beginning to splay at one end. Drain off excess water (use for stocks if desired) and return the grains to the pot. Cover until ready to serve.
- Wilt the spinach: Blanch for 20 seconds in salted boiling water, steam for 1 to 2 minutes, or wilt in a dry frying pan in the liquid remaining on the leaves after washing. Transfer to a bowl of cold water, drain and squeeze out excess water, taking the spinach up by the handful. Chop coarsely.
- Heat 1 tablespoon of the olive oil over medium heat in a medium-size skillet and add the onion. Cook, stirring often, until onion is tender and aromatic, 5 to 6 minutes, and add a generous pinch of salt and the garlic. Cook, stirring, until fragrant, about 30 seconds to a minute, and add the spinach, thyme and rosemary. Stir together for a minute, just until the spinach is coated with oil and infused with the garlic and herbs. Season to taste with salt and pepper and remove from the heat.
- Spoon about 1/2 cup of kamut or spelt into bowls or onto plates. Top with the spinach and onion. Drizzle on a little olive oil, top with walnuts and crumbled feta, and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 9 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 941 milligrams, Sugar 4 grams
WHEAT BERRIES WITH ONION AND CURRY
Provided by Food Network
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cover the berries with the cold water and soak them overnight. (This will increase their volume threefold.) Drain and place in a lidded pot. Add 2 cups cold water or chicken broth, one teaspoon salt, and 1/2 teaspoon pepper. Cover and bring to a boil. Reduce to a simmer and cook between 1 and 1 1/4 hours, until the berries are tender and have absorbed all the liquid. They will, however, still retain some crunch.
- Saute the onion in the butter until translucent. Add the curry powder and cook, stirring, to toast the curry powder and coat the onion evenly, about 1 to 2 minutes over low heat. Add the cooked wheat berries and combine well. Stir in 1/4 cup water. Put a lid on the pot, and steam over medium heat for 10 minutes. Stir in the coconut milk, adjust the seasoning and serve immediately.
WHEAT BERRIES WITH CHARRED ONIONS AND KALE
A healthy, full-flavored side dish that will sell you on an undersung grain.
Provided by Oliver Strand
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Combine wheat berries, 1 onion half, thyme sprigs, and 1 tablespoon salt in a large saucepan; add water to cover by 2". Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.
- Cut remaining 3 onion halves crosswise into 1/2" slices. Heat 1 tablespoon oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 tablespoon oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.
RICE AND WHEAT BERRY PILAF WITH BABY SPINACH
Categories Berry Rice Side Vegetarian High Fiber Low/No Sugar Spinach Fall Healthy Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Place wheat berries in heavy medium saucepan. Add enough cold water to saucepan to cover wheat berries by 3 inches. Let stand overnight. Drain.
- Bring 4 cups water, wheat berries and 3/4 teaspoon salt to boil in same saucepan. Reduce heat, cover and simmer until wheat berries are tender but still slightly firm to bite, about 1 hour. Drain.
- Heat oil in heavy large saucepan over medium heat. Add rice and garlic; stir 1 minute. Stir in remaining 1 3/4 cups water and 3/4 teaspoon salt; bring to boil. Reduce heat to low, cover and cook until liquid is almost absorbed and rice is tender, about 15 minutes. Add spinach and cooked wheat berries; stir until spinach wilts and wheat berries are heated through, about 3 minutes. Season with salt and pepper. Serve hot.
- *Also called hard wheat berries. Available at most natural foods stores.
- **Available at Indian markets and many supermarkets.
WHEAT BERRY, ROASTED CORN AND SPINACH SALAD
Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 6
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
- In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
- In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
Nutrition Facts : Calories 240, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 6 g, TransFat 0 g
More about "wheat berries with spinach and spring onion recipes"
WHEAT BERRIES WITH THYME ROASTED GRAPES AND SPINACH RECIPE
From womansday.com
WHEAT BERRIES RECIPES - NYT COOKING
From cooking.nytimes.com
WHEAT BERRIES WITH CHARRED ONIONS AND KALE | ONIONS | BOSTON …
From bostonorganics.grubmarket.com
RECIPE: WHEAT BERRY CASSEROLE WITH ITALIAN SAUSAGE, SPINACH, AND ...
From perennialpastimes.com
WHEAT BERRIES WITH ONION AND CURRY RECIPE
From crecipe.com
WHEAT BERRIES - 7 RECIPES YOU HAVE TO TRY - WHEAT MONTANA
From wheatmontana.com
WHEAT BERRIES WITH SPINACH AND SPRING ONION RECIPE
From pinterest.com
10 BEST WHEAT BERRIES RECIPES | YUMMLY
From yummly.com
SPINACH STEM WITH WHEAT BERRIES (BUğDAYLı ISPANAK KöKü)
From turkishrecipespro.blogspot.com
RECIPES FOR HEALTH: WHEAT BERRIES WITH SPINACH AND SPRING ONION ...
From medworm.com
WHEAT BERRY SPINACH SALAD « CLEAN & DELICIOUS
From cleananddelicious.com
RECIPES FOR HEALTH: WHEAT BERRIES WITH SPINACH AND SPRING ONION ...
From patience-medsurgery.blogspot.com
SPINACH AND SPRING ONION RICE RECIPE – YUMMY RECIPES
From in.pinterest.com
BEEF STEW RECIPE: SPINACH STEM WITH WHEAT BERRIES (BUğDAYLı …
From beef-stew-recipe.blogspot.com
10 BEST WHEAT BERRIES RECIPES | YUMMLY
From yummly.com
SPINACH WITH SPRING ONIONS - 24 RECIPES | TASTYCRAZE.COM
From tastycraze.com
WHEAT BERRIES WITH SPINACH AND SPRING ONION - DINING AND COOKING
From diningandcooking.com
RECIPES FOR WHEAT BERRIES | COOKING LIGHT
From cookinglight.com
5 AMAZING WHEAT BERRY RECIPES - FOOD NETWORK
From foodnetwork.com
SPINACH & RADISH WHEAT BERRY RISOTTO - MILL CITY FARMERS MARKET
From millcityfarmersmarket.org
COOKING WHEAT BERRIES - BOB'S RED MILL BLOG
From bobsredmill.com
WHEAT BERRY, ROASTED CORN AND SPINACH SALAD - DAIRY FREE RECIPES
From fooddiez.com
HEALTHY WHEAT BERRY RECIPES | EATINGWELL
From eatingwell.com
ARMENIAN LENTIL, WHEAT, AND SPINACH SOUP (PANJARABOUR)
From whitecoatpinkapron.com
SPINACH WITH SOFT WHEAT BERRIES (BUğDAYLı ISPANAK)
From 1billionrecipes.blogspot.com
WHEAT BERRY, ROASTED CORN AND SPINACH SALAD | RECIPE | WHEAT …
From pinterest.ca
WHEAT BERRIES WITH CARAMELIZED ONIONS | THE ENDLESS MEAL
From theendlessmeal.com
WHEAT BERRY SALAD RECIPE WITH BACON, PECANS, SPINACH & SUN …
From thevintagemixer.com
VEGAN WHEAT BERRY SALAD WITH CHICKPEAS, SPINACH, AND ORANGE
From americastestkitchen.com
WHEAT BERRY, GRILLED CORN AND SPINACH SALAD FROM PILLSBURY ... RECIPE
From crecipe.com
LEMONY WHEAT BERRIES WITH ROASTED BRUSSEL SPROUTS - OH MY …
From ohmyveggies.com
WHEAT BERRIES WITH SPINACH AND SPRING ONION- WIKIFOODHUB
From wikifoodhub.com
WHEAT BERRY AND SPINACH SALAD WITH ORANGE-CURRY VINAIGRETTE
From afarmgirlsdabbles.com
HOW TO MAKE PERFECT WHEAT BERRIES, EVERY TIME RECIPE | COOKING …
From cookinglight.com
DOUBLE BERRY SPINACH SALAD - THERESCIPES.INFO
From therecipes.info
20 BEST WHEAT BERRY SALAD RECIPES - BEST RECIPES IDEAS AND …
From eatandcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love