Wholewheathealthybananabread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

Moist, tender, and full of banana flavor, this recipe for Healthy Banana Bread is made with whole grains, naturally sweetened, and lower in fat, yet just as delicious as the classic recipe.

Provided by Kristen Chidsey

Categories     Bread

Time 50m

Number Of Ingredients 9

1 3/4 cups whole white wheat flour (or whole wheat flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup canola oil (or melted coconut oil or butter)
1/2 cup honey (or maple syrup)
3/4 teaspoon vanilla extract
1 egg
1 cup mashed banana (3-4 bananas)

Steps:

  • Preheat oven to 350 degrees and grease a 9 inch loaf pan.
  • In mixing bowl, sift flour with baking powder, baking soda and salt.
  • In a separate large mixing bowl, combine oil, honey, vanilla and egg. Add in mashed banana and mix well.
  • Stir dry ingredients into wet ingredients until just combined, being careful not to over mix.
  • Bake for 45-55 minutes, or until toothpick inserted in center comes out clean.
  • Cool 10 minutes in pan and then remove from pan and finish cooling before slicing.

Nutrition Facts : Calories 159 kcal, Carbohydrate 28 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 23 mg, Sodium 134 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

WHOLE WHEAT BANANA BREAD



Whole Wheat Banana Bread image

I actually abandoned my "family" banana bread in favor of this one... It's more a like a cake than a bread. I have increased the bananas from the original recipe, and I prefer to omit the nuts. I like mine warm with butter on top. Yummy!

Provided by Kelly Vaughn

Categories     Quick Breads

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter or 1/2 cup margarine
1 cup sugar
2 eggs, slightly beaten
3 medium bananas, preferably frozen, then defrosted (1-2 cups mashed)
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 cup whole wheat flour
1/3 cup hot water
1/2 cup chopped walnuts

Steps:

  • Melt butter.
  • Put the butter, sugar, bananas and eggs in a blender. Blend until nice and smooth.
  • Now transfer to a mixing bowl.
  • In a separate bowl, stir together flours, salt, and baking soda.
  • Add dry ingredients to banana mixture alternately with hot water.
  • Stir in chopped nuts.
  • Cut a piece of waxed or parchment paper the size of the bottom of your loaf pan.
  • (This helps the loaf come out in one piece while still warm).
  • Put the paper in the loaf pan and spray the pan well with non-stick spray.
  • Scoop the batter into the pan.
  • Bake in a preheated 325 degree F oven for one hour and 10 minutes.
  • Test with a cake tester to make to make sure it's done.
  • Sometimes it takes a little bit longer.
  • If the top gets too brown, cover it with a piece of aluminum foil so it doesn't get too much darker.

Nutrition Facts : Calories 274.3, Fat 12.1, SaturatedFat 5.5, Cholesterol 51.3, Sodium 282.3, Carbohydrate 39.3, Fiber 2.4, Sugar 20.5, Protein 4.6

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