BAKED SOLE FILLET, THE MEDITERRANEAN WAY
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!
Provided by The Mediterranean Dish
Categories Entree
Time 30m
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
- Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
- Remove the fish fillets from the oven and garnish with the chopped fresh dill.
- Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.
Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg
SUNNY'S EASY BAKED LEMON SOLE AND SPRING ONIONS
Steps:
- Line a baking sheet with nonstick aluminum foil and place it in the oven. Preheat the oven to 400 degrees F.
- For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers, garlic and salt in a medium bowl.
- For the sheet: Slice the spring onions in half lengthwise. If using scallions, they can be left whole.
- Make sure you have all of your ingredients ready to go so you can assemble the sheet and return it to the oven quickly. Remove the sheet from the oven once the oven is preheated. Quickly add the fish in a row, leaving about an inch between each piece. Drizzle the butter mixture over the top, add the lemon slices over the fish, then the spring onions. Sprinkle with paprika. Return the sheet to the oven and bake until cooked through, 12 to 18 minutes. Serve warm, preferably with garlicky mashed potatoes!
ROASTED ONIONS
I love Roasted Onions - no peeling, and the cut surfaces turn rich caramel brown.
Provided by Ben S.
Categories Side Dish Vegetables Onion
Yield 8
Number Of Ingredients 4
Steps:
- Adjust oven rack to lowest position; heat to 425 degrees.
- Cut onions in half; toss with oil and a generous sprinkle of salt and pepper. Place, cut-side down, on a lipped cookie sheet.
- Roast until tender and cut surfaces are golden brown, 25 to 30 minutes. Adjust seasonings; drizzle with balsamic vinegar.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 5.7 g, Fat 3.4 g, Fiber 0.9 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 148.6 mg, Sugar 2.9 g
FILLETS OF SOLE IN WHITE WINE
This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.
Provided by PanNan
Categories Dutch
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Salt the fillets and place them in a greased ovenproof dish.
- Add the wine, 3 tbsp of butter and the chopped mushrooms.
- Cover and bake 20 minutes in a 350 oven.
- Make the sauce: melt the butter in a sauce pan, add the flour and stir.
- Pour the juices from the baked fish into the butter/flour mixture.
- Stir and simmer a couple of minutes.
- Pour the sauce over the fish and serve.
WINE BAKED SOLE OVER ONIONS
Make and share this Wine Baked Sole over Onions recipe from Food.com.
Provided by Oolala
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Place onions in bottom of baking dish.
- Arrange fish in a single layer over onions and pour wine over the fish.
- Sprinkle with tarragon and top with mushrooms.
- Add salt, to taste, and drizzle with margarine.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts : Calories 626.7, Fat 15.1, SaturatedFat 2.9, Cholesterol 136.1, Sodium 382.2, Carbohydrate 20.4, Fiber 2.3, Sugar 8.2, Protein 57.1
More about "wine baked sole over onions recipes"
10 BEST BAKED SOLE RECIPES | YUMMLY
From yummly.com
ONIONS BAKED IN WINE RECIPE | MYRECIPES
From myrecipes.com
Servings 8
- Melt butter in a large skillet over low heat; add oil and onions. Sauté over medium heat 15 minutes or until onions become slightly tender and lightly browned, stirring frequently. Remove from heat, and transfer to a 10- x 6- x 2-inch baking dish. Combine remaining ingredients, stirring well; pour over onions in dish.
- Cover with aluminum foil; bake at 350° for 45 minutes or until onions are tender. Remove and discard bay leaf. Serve hot.
ASTRAY RECIPES: BAKED SOLE WITH RED ONION
From astray.com
OVEN BAKED SOLE FILLETS BEST RECIPES
From recipesforweb.com
SOLE BAKED IN WINE SAUCE RECIPE - COOKEATSHARE
From cookeatshare.com
BEST SOLE CASSEROLE RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
RECIPE: BAKED SOLE WITH RED ONION
From mealsteps.com
FILLET OF SOLE WITH LEMON-WINE PAN SAUCE / JILL SILVERMAN HOUGH
From jillhough.com
10 BEST BAKED SOLE FILLET RECIPES - YUMMLY
From yummly.com
BAKED SOLE IN WHITE WINE SAUCE (SOLE BRETONNE) - BIGOVEN
From bigoven.com
BAKED SOLE WITH RED ONION - BIGOVEN
From bigoven.com
BAKED SOLE WITH RED ONION RECIPE - FREE-RECIPES.CO.UK
From free-recipes.co.uk
BAKED ONIONS | RECIPE
From worldfoodwine.com
WINE-BAKED ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
BAKED DOVER SOLE FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY BAKED SOLE - ITALICANA KITCHEN
From italicanakitchen.com
SOLE IN WHITE WINE AND BUTTER SAUCE - JAMIE GELLER
From jamiegeller.com
BAKED SOLE IN SOUR CREAM SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SOLE WITH WHITE WINE RECIPE | CARL'S HOME AND RECIPES
From carlshomeblog.com
SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH FISH ... - FOOD …
From foodandwine.com
BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
THE NICEST TRAY-BAKED LEMON SOLE - COOKSTR.COM
From cookstr.com
LEMON AND WHITE WINE BROILED SOLE - JAMIE GELLER
From jamiegeller.com
SLOW ROASTED BAKED ONIONS + VIDEO - KEVIN IS COOKING
From keviniscooking.com
EASY BAKED DOVER SOLE RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN BAKED SOLE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED SOLE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOLE BAKED - RECIPES | COOKS.COM
From cooks.com
OVEN BAKED SOLE WITH CHICKPEAS | KALOFAGAS.CA
From kalofagas.ca
BAKED SOLE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #main-dish #seafood #vegetables #oven #easy #beginner-cook #kosher #low-fat #fish #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #mushrooms #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder #onions #equipment #number-of-servings
You'll also love