EASY HEALTHY WINTER COLESLAW
Did you know a coleslaw could be turned into a healthy and hearty meal? With my Easy Healthy Winter Coleslaw recipe, you'll see just what I'm talking about!
Provided by Lord Byron's Kitchen
Categories Main Course Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Begin by pouring the slivered almonds into a dry skillet. Turn heat to medium and toast the almonds for a few minutes. Move the almonds around so they don't burn. As soon as the almonds begin to change colour, remove the almonds from the skillet to a wide, shallow bowl to stop them from continuing to toast. Allow the almonds to cool completely.
- In the meantime, whisk together all of the dressing ingredients. Set aside.
- Add the coleslaw mix, cranberries, parsley, and cooled almonds to a large salad bowl. Toss to combine.
- Pour half of the dressing over top and toss. Plate the salad and serve the remaining dressing on the side for everyone to add a little extra if they want it.
Nutrition Facts : Calories 552 kcal, Carbohydrate 44 g, Protein 7 g, Fat 42 g, SaturatedFat 23 g, Sodium 368 mg, Fiber 7 g, Sugar 30 g, ServingSize 1 serving
THE BEST WINTER VEG COLESLAW
Coleslaw is something most of us have grown up eating, yet a lot of the time it must have been made so badly! With this in mind, I want to bring it back with a vengeance. I've used yoghurt instead of mayonnaise to bind the vegetables because it not only tastes better, in my opinion, but it's also healthier.
Provided by Jamie Oliver
Categories Sides Jamie at Home Vegetables Dinner Party British Vegetable sides
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Peel the carrots and trim the fennel. If you're using beetroot or celeriac, peel these. Remove the outer leaves of the cabbage, if using.
- Shred the carrots, fennel, and your choice of radishes, beetroot, turnip or celeriac on a mandolin (use the guard), or use the julienne slicer in your food processor. Put the veg into a mixing bowl.
- Peel the onion and shallot, and slice as finely as you can, along with the cabbage, if using. Add these to the bowl of veg.
- In a separate bowl, mix half the lemon juice, a lug of extra virgin olive oil, yoghurt and mustard. Pick the herb leaves and chop, then stir into the dressing.
- Pour the dressing over the veg and mix well to coat everything. Season to taste with sea salt, freshly ground black pepper and the rest of the lemon juice, if you like.
- Really delicious served with thinly sliced leftover roast lamb, pork or rare roast beef, drizzled with extra virgin olive oil.
Nutrition Facts : Calories 103 calories, Fat 4.3 g fat, SaturatedFat 1.4 g saturated fat, Protein 4.5 g protein, Carbohydrate 12.1 g carbohydrate, Sugar 11.1 g sugar, Sodium 0.94 g salt, Fiber 4.8 g fibre
WINTER COLESLAW
Provided by Living the Gourmet
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the ingredients for the dressing and whisk.
- Pour the dressing over the coleslaw and toss until completely incorporated.
- Refrigerate until ready to serve.
WINTER SLAW
Steps:
- With a very sharp knife, cut the Brussels sprouts, kale, and radicchio across in thin shreds and put them all in a large bowl.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the slaw to moisten it well. Add the cranberries.
- Shave the Parmesan in big shards with a vegetable peeler, add it to the salad and toss well. Check for seasonings and serve cold or at room temperature.
DAZZLING WINTER SLAW - RED CABBAGE, APPLE AND PECAN SALAD
A dazzling coleslaw salad for your winter festive table. Red cabbage is mixed with apples, carrots, pecans and onions which is then dressed with a tangy mustard and nut vinaigrette - fabulous! Plus, the colours as well as the taste, is amazing! This goes so well with cold cuts, pies, tarts, quiches, buffets as well as being a wonderful supper or light lunch accompaniment. I do all the shredding and grating in my food processor, it is so easy and cuts down on time. You can of course grate and shred by hand - it will just take a little longer! I sometimes add semi-dried cranberries and grated beetroot - these are listed as optional exras. The pie shown in the photograph, is my Recipe #268117, which I often serve with this winter slaw salad - they make a wonderful combination. (This recipe was posted to our personal preferences - with a light dressing and not a creamy or heavy dressing; if you like your salads with more dressing - please adjust the dressing quantities up!)
Provided by French Tart
Categories Salad Dressings
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place.
- Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
- One hour before serving add the dressing and mix well, allowing the flavours to infuse together.
- Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top.
- This coleslaw can also be garnished with finely chopped parsley, for extra colour.
Nutrition Facts : Calories 234.6, Fat 18.5, SaturatedFat 1.9, Sodium 83.7, Carbohydrate 17.7, Fiber 4.8, Sugar 10.1, Protein 3.3
WINTER SLAW WITH WARM CELERY SEED DRESSING
This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish
Provided by Good Food team
Categories Buffet, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Cook the green beans for 1 min in boiling salted water, then drain and rinse under a cold tap. Place in a large bowl with the cabbage, onion and carrot.
- In a small saucepan, bring the dressing ingredients to the boil. Add a pinch of salt, remove from the heat, let cool for 5 mins, then toss with the salad before serving.
Nutrition Facts : Calories 94 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.09 milligram of sodium
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