Wok Or Skillet Asian Style Fresh Green Beans Recipes

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WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS



Wok or Skillet Asian-Style Fresh Green Beans image

To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh green beans, ends trimmed
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon crushed red pepper flakes (optional or adjust to taste)
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 tablespoon brown sugar, packed (can use a little more if desired)
black pepper
salt (optional)
cornstarch (mixed with cold water to thicken sauce)
sliced almonds or sesame seeds

Steps:

  • Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
  • Drain well and pat the beans dry using paper towels.
  • Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
  • Add in beans and stir-fry for about 2 minutes.
  • Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
  • If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
  • Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.

Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4

CHINESE RESTAURANT-STYLE GREEN BEANS



Chinese Restaurant-Style Green Beans image

Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans.

Provided by BoxOWine

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb fresh green beans
vegetable oil cooking spray or 2 tablespoons peanut oil
1 teaspoon gingerroot, peeled, minced
1 garlic clove, minced
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 teaspoon brown sugar
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes

Steps:

  • Wash beans, trim ends and remove strings.
  • Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
  • Cover and steam 5 minutes.
  • Drain and plunge into cold water, drain again.
  • Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
  • Add gingerroot and garlic and saute 30 secs.
  • Add beans, saute 5 minutes.
  • Combine 2 tablespoons water and remaining 5 ingredients.
  • Stir well.
  • Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.

Nutrition Facts : Calories 32.8, Fat 0.6, SaturatedFat 0.1, Sodium 172.6, Carbohydrate 6.5, Fiber 2.1, Sugar 2.9, Protein 1.7

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

From allrecipes.com, but I need to post it here for safekeeping, because this recipe is amazing! I had to cook my beans longer than I thought to get them soft enough for my taste. So you might give yourself a little more time, depending on how you prefer your beans!

Provided by AnnieLynne

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon peanut oil or 1 tablespoon sesame oil
2 garlic cloves, thinly sliced
1 lb fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat.
  • Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  • Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes.
  • Stir in the sugar, oyster sauce, and soy sauce.
  • Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

Make and share this Asian-Style Green Beans recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, trimmed
2 green onions, diced
2 garlic cloves, minced
2 -3 teaspoons minced fresh ginger
2 tablespoons sesame oil
1/2 cup roasted red sweet bell pepper, thinly sliced
1 tablespoon oyster sauce
1/8 teaspoon pepper
1/4 cup slivered almonds, toasted (optional)

Steps:

  • Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  • Sauté green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute. Add green beans and bell pepper; cook 1 minute. Add oyster sauce and pepper, stirring until thoroughly heated. Sprinkle with almonds, if desired.

Nutrition Facts : Calories 72.6, Fat 4.8, SaturatedFat 0.7, Sodium 88.1, Carbohydrate 7.2, Fiber 2.5, Sugar 3.1, Protein 1.7

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