Yogurt W Tomato And Cucumber Raita Recipes
CUCUMBER TOMATO RAITA
Looking to escape the heat? Here's a recipe for Cucumber Tomato Raita to your rescue! This yogurt dip is a great way to beat the summer heat and is also a perfect cooling accompaniment to spicy biryanis and curries.
Provided by Anushree Shetty
Categories Accompaniments
Time 10m
Number Of Ingredients 8
Steps:
- Whisk the yogurt with salt until smooth (If you are using thick yogurt, add a tablespoon or so milk or water to dilute the yogurt to the desired consistency)
- Add the chopped cucumber, tomatoes, ginger, green chilies and onions to the yogurt and mix well.
- Refrigerate for 30 minutes for the flavors to blend in.
- Serve chilled and garnish it with cilantro before serving.
Nutrition Facts : ServingSize 1 bowl, Calories 64 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 259 mg, Fiber 1 g, Sugar 6 g
CUCUMBER-YOGURT SALAD
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.
Provided by EatingWell Test Kitchen
Categories Healthy Potluck Side Dish Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
- Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
- Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.
Nutrition Facts : Calories 145.9 calories, Carbohydrate 15.5 g, Cholesterol 7.3 mg, Fat 5.9 g, Fiber 2.1 g, Protein 8.3 g, SaturatedFat 1.8 g, Sodium 383.4 mg, Sugar 12.6 g
TOMATO & CUCUMBER RAITA
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Provided by Angela Nilsen
Categories Condiment, Dinner
Time 10m
Yield Serves 5 as a side dish
Number Of Ingredients 5
Steps:
- Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
CUCUMBER YOGHURT RAITA
Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. This can be made upto a day in advance, cover and refrigerate and stir before serving.
Provided by AaliyahsAaronsMum
Categories Low Protein
Time 5m
Yield 500 ml
Number Of Ingredients 9
Steps:
- Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
- Season with salt and pepper to taste.
- Cover and refrigerate for 30 minutes to allow flavours to blend.
- Sprinkle over cumin seeds just before serving and serve chilled.
Nutrition Facts : Calories 0.6, Cholesterol 0.1, Sodium 0.4, Carbohydrate 0.1, Sugar 0.1
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CUCUMBER AND CILANTRO RAITA
When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.
Provided by Nigella Lawson
Categories easy, quick, side dish
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams
POTATO, CUCUMBER AND TOMATO RAITA
Categories Condiment/Spread Sauce Potato Tomato Vegetable Yogurt Cucumber Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Cook potatoes in large pot of boiling salted water until just tender, about 8 minutes. Drain potatoes well. Transfer potatoes to large bowl and cool.
- Heat vegetable oil in heavy medium skillet over high heat. Add chopped onion and stir until beginning to brown, about 4 minutes. Add chopped jalapeño chilies and stir until beginning to soften, about 1 minute. Add mustard seeds and cumin seeds and stir until aromatic, about 30 seconds. Immediately pour onion mixture over potatoes and stir to coat. Mix in low-fat yogurt, cucumber and tomatoes. Season raita to taste with salt and pepper. Cover tightly and refrigerate until well chilled, at least 2 hours. (Raita can be prepared up to 6 hours ahead. Keep refrigerate.) Garnish raita with fresh cilantro leaves and serve.
CUCUMBER, TOMATO, AND ONION YOGURT SALAD
Steps:
- Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
- *Dals are dried legumes.
CUCUMBER, MINT, AND TOMATO RAITA
This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey
Provided by susie cooks
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
- Add salt, pepper, cayenne and cumin. Mix well.
- Add remaining ingredients and mix well.
Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3
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