Zesty Baked Onion Rings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings!

Provided by Kelly Senyei

Time 30m

Number Of Ingredients 6

2 large Vidalia onions
3/4 cup all-purpose flour
4 large egg whites
2 Tablespoons mayonnaise
1 cup Italian-style breadcrumbs (See Kelly's Note)
Cooking spray

Steps:

  • Preheat the oven to 425°F. Grease a large baking sheet with cooking spray.
  • Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water.
  • In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. In a second medium bowl, whisk together the egg whites and the mayonnaise. Add the breadcrumbs to a third medium bowl.
  • Remove each onion ring from the water, shaking off any excess and then placing it immediately into the flour, tossing until it's thoroughly coated, then dip the onion ring into the egg white mixture until it's thoroughly coated and then into the breadcrumbs, pressing them firmly onto all sides of the onion ring. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings.
  • Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they're golden brown and crispy. Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 185 kcal, Carbohydrate 28 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 196 mg, Fiber 2 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving

SIMPLY THE BEST BAKED ONION RINGS!



Simply the Best Baked Onion Rings! image

These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!

Provided by ladypit

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 peeled onions
3/4 cup all-purpose flour
2 -3 egg whites
3/4 cup nonfat breadcrumbs or 3/4 cup lowfat breadcrumbs
2 teaspoons italian seasoning
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400 degrees.
  • Spray a baking sheet with nonstick spray.
  • Slice the onions width wise and then break them apart into rings.
  • Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
  • Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
  • Place them on the baking sheet and then repeat with the next ring.
  • Bake them all for about 20 minutes or until crispy.

ZESTY BAKED ONION RINGS RECIPE



Zesty Baked Onion Rings Recipe image

Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch.

Provided by Sommer Collier

Categories     Appetizer     Side Dish

Time 8h27m

Number Of Ingredients 9

1 1/2 pounds large sweet onions
1 quart nonfat buttermilk
3/4 cup egg whites ((about 6))
1 1/2 cups panko bread crumbs
1 cup cornmeal
3/4 cup whole wheat flour
1 packet Old El Paso Taco Seasoning
2 teaspoon sea salt
Oil-based cooking spray (like Pam)

Steps:

  • Peel and slice the onions into 1/3- to 1/2-inch rounds. Separate the onions rings and place them in a baking dish (or a large ziplock bag.) Pour the buttermilk over the onion rings, cover, and refrigerate for 4 to 12 hours to marinate.
  • Once the onion rings have had a long soak in buttermilk, preheat the oven to 450 degrees F and line several baking sheets with parchment paper.
  • Mix the panko, cornmeal, flour, Old El Paso Taco Seasoning, and salt in a pie pan or shallow dish. In another pie pan, whisk the egg whites until they are very frothy.
  • Dip the onion rings in the egg whites, followed by the seasoned breading. Make sure to coat them thoroughly. Then lay them on the baking sheets. Whisk the egg whites again if they deflate.
  • Spray the tops of the onion rings with cooking spray. Bake for 12-15 minutes until very crispy and golden.

Nutrition Facts : Calories 251 kcal, Carbohydrate 46 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1171 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Provided by Bergy

Categories     Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions, cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet with lite olive oil or other veggie oil.
  • Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  • Dip onion rings into the milk and allow the excess to drip back into the bowl.
  • Dip into the crumb mixture.
  • They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  • Place onion rings in a single layer on the cookie sheet.
  • Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  • Sprinkle with salt & pepper and then serve.

OLD FASHIONED ONION RINGS



Old Fashioned Onion Rings image

This is an actual recipe from a former employee of a popular drive-in restaurant. Crispy coated onion rings like the pro's make!

Provided by JeanieMomof3

Categories     Side Dish     Vegetables     Onion

Time 18m

Yield 3

Number Of Ingredients 9

1 large onion, cut into 1/4-inch slices
1 ¼ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 egg
1 cup milk, or as needed
¾ cup dry bread crumbs
seasoned salt to taste
1 quart oil for frying, or as needed

Steps:

  • Heat the oil in a deep-fryer to 365 degrees F (185 degrees C).
  • Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt.
  • Dip the onion slices into the flour mixture until they are all coated; set aside. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up. Spread the bread crumbs out on a plate or shallow dish. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.
  • Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown. Remove to paper towels to drain. Season with seasoning salt, and serve.

Nutrition Facts : Calories 641.2 calories, Carbohydrate 68.3 g, Cholesterol 68.5 mg, Fat 34.6 g, Fiber 3.5 g, Protein 14.3 g, SaturatedFat 5.7 g, Sodium 1271.5 mg, Sugar 7.9 g

SPICY ONION RINGS



Spicy Onion Rings image

Easy, spicy onion rings that can be made right to order. You can omit the spices if you'd like, or add your favorite!

Provided by LUNATERRA

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 8

Number Of Ingredients 11

4 large sweet onions, peeled and sliced into thick rings
1 cup egg substitute
1 cup all-purpose flour
2 cups bread crumbs
1 teaspoon salt
2 teaspoons ground black pepper
1 ½ teaspoons cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons red pepper flakes
1 quart canola oil for frying

Steps:

  • Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
  • Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden. Remove from hot oil to paper towels to drain. Serve hot with lots of ketchup.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 39.7 g, Cholesterol 0.3 mg, Fat 13.9 g, Fiber 3.5 g, Protein 10 g, SaturatedFat 2 g, Sodium 547.8 mg, Sugar 5.2 g

SPICY OVEN BAKED ONION RINGS



Spicy Oven Baked Onion Rings image

I am not a fan of fried foods. After trying a few different oven baked recipes, I came up with this one. Feel free to cut out the jalapeno or lessen the cayenne if you don't like spicy rings.

Provided by sbera007

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 onions (sliced into 1/4 to 1/2 inch rings)
2 cups panko breadcrumbs (Japanese bread crumbs)
2 tablespoons jalapenos (finely chopped)
1/2 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
2 eggs
1/2 cup flour

Steps:

  • Spray a cookie sheet with non stick spray.
  • Combine bread crumbs, jalapeno, cayenne, curry, and garlic in a shallow baking dish.
  • Beat eggs in a bowl.
  • Put flour into a bowl.
  • Dredge onions (a few at a time) in flour.
  • Coat them in egg (one at a time).
  • Cover completely with bread crumb mixture.
  • Place in a single layer on cookie sheet.
  • Spray rings with more non stick spray.
  • Cook 30- 45 minutes, depending on thickness.

Nutrition Facts : Calories 333.6, Fat 5.6, SaturatedFat 1.5, Cholesterol 105.8, Sodium 432.6, Carbohydrate 57.2, Fiber 3.9, Sugar 6.2, Protein 12.6

More about "zesty baked onion rings recipes"

ZESTY BAKED ONION RINGS RECIPE
Apr 8, 2019 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.ca


15 ONION RINGS BAKED RECIPE - SELECTED RECIPES
Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt together in a bowl until smooth. Heat oil in a deep fryer or large saucepan to 375 degrees F (190 degrees …
From selectedrecipe.com


ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE | RECIPES, …
Jun 13, 2016 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch.
From pinterest.fr


MAKE - ZESTY BAKED ONION RINGS RECIPE | ASPICYPERSPECTIVE.COM
Apr 8, 2019 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.com


A SPICY PERSPECTIVE ZESTY BAKED ONION RINGS RECIPES RECIPE
Nutritional information for A Spicy Perspective Zesty Baked Onion Rings Recipes. 8 servings (281g). Per serving: 302 Calories | 9g Fat | 45g Carbohydrates | 3g Fiber | 11g Sugar | 11g …
From ketofoodist.com


ZESTY BAKED ONION RINGS | PUNCHFORK
8 hrs 27 mins · 9 ingredients · Serves 8 · Recipe from A Spicy Perspective
From punchfork.com


ZESTY BAKED ONION RINGS RECIPE - PAGE 2 OF 2 - A SPICY …
Jun 28, 2016 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.ca


HOMEMADE ONION RINGS IN AIR FRYER - A SPICY PERSPECTIVE
2022-09-09 Cover and refrigerate for 4 to 12 hours to marinate. Once the onions have had plenty of time to soak in the buttermilk, preheat the air fryer to 400°F . Drain the buttermilk …
From aspicyperspective.com


ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE
Jul 19, 2016 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.com


SPICY OVEN BAKED ONION RINGS RECIPE - FOOD NEWS
Preheat oven to 450°. Cut the onion into 1/2″ thick slices. Separate the slices into rings and set aside. Add the flour, paprika, and garlic powder to a bowl.
From foodnewsnews.com


ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE
Jun 13, 2016 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.ca


ZESTY BAKED ONION RINGS RECIPE - A SPICY PERSPECTIVE | RECIPES, …
Jun 13, 2016 - Zesty Baked Onion Rings Recipe made with fresh onions, crispy coating, and spices. This healthy onion ring recipe is loaded with flavor and crunch. Pinterest. Today. …
From pinterest.co.uk


ZESTY BAKED ONION RINGS RECIPE - FOOD NEWS
Add the onion rings, cover with cling film and refrigerate for a minimum of 6 hours. After 6 hours preheat the oven to 200c. Mix the flour, cornflour, cayenne pepper, salt and pepper in a large …
From foodnewsnews.com


SPICY BAKED ONION RINGS | THE KITCHEN PAPER | BAKED ONION RINGS, …
Jan 16, 2013 - spicy baked onion rings | the kitchen paper. Jan 16, 2013 - spicy baked onion rings | the kitchen paper. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


15 HOMEMADE BAKED ONION RINGS RECIPE - SELECTED RECIPES
Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; …
From selectedrecipe.com


Related Search