Zucchini Mint Salad Recipes

ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT

Zucchini-and-Fennel Salad With Pecorino and Mint image

In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: "Organic Summer Squash, $3.99 a pound." Our growing food fetishization created a new produce category: luxury squash. I was disturbed but also intrigued: perhaps familiarity had blinded me to squash's delicate charms - at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill. Given its etymology (the word "squash" comes from a Native American word meaning "eaten raw"), maybe it shouldn't be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.

Provided by Daniel Patterson

Categories easy, quick, salads and dressings

Time 10m

Yield Serves 4

Number Of Ingredients 7

Ingredients

1 1/4 pounds zucchini
1/2 cup torn mint leaves
1 cup shaved aged pecorino Romano
1 small head fennel, cored and thinly shaved
Juice of 1 lemon, plus more as needed
2 tablespoons extra-virgin olive oil, plus more as needed
Salt and freshly ground black pepper

Steps:

Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 589 milligrams, Sugar 6 grams

MINTED ZUCCHINI SALAD

Minted Zucchini Salad image

Provided by Joanna Schmida

Categories Salad Food Processor No-Cook Picnic Kid-Friendly Quick & Easy Mint Zucchini Summer Vegan Raw Gourmet Florida Small Plates

Yield Serves 4

Number Of Ingredients 8

Ingredients

1 tomato
1 1/2 tablespoons fresh lemon juice
3 tablespoons extra-virgin
olive oil
1/3 cup packed fresh mint leaves
1/4 cup packed fresh flat-leafed parsley leaves
3 medium zucchini (about 1 pound total)
Garnish: fresh mint sprigs

Steps:

Cut tomato into 1/4-inch dice and transfer to a small bowl. In another small bowl whisk together lemon juice, oil, and salt and pepper to taste.
In a food processor finely chop mint and parsley. Replace chopping blade with shredding disk and shred zucchini over herbs. Transfer mixture to a large bowl. Drizzle three fourths vinaigrette over zucchini and toss with salt and pepper to taste. Pour off any juices from diced tomato and toss tomato with remaining vinaigrette and salt and pepper to taste. Divide zucchini salad among 4 plates, mounding it, and make an indentation in center of each mound. Fill indentations with tomatoes and garnish with mint.

QUINOA SALAD WITH ZUCCHINI, MINT, AND PISTACHIOS

Quinoa Salad with Zucchini, Mint, and Pistachios image

Everyone will love the combination of flavors and textures in this vegan quinoa salad: garlicky sauteed zucchini, delicate scallions, crunchy roasted pistachios, and fragrant fresh mint.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 45m

Number Of Ingredients 10

Ingredients

1 cup quinoa, rinsed well
1 1/2 cups water
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 medium zucchini, thinly sliced (about 2 1/2 cups)
1 clove garlic, thinly sliced
3 scallions, thinly sliced (about 1/2 cup)
1/4 cup roasted salted pistachios, chopped
Zest and juice (about 3 tablespoons) of 1 lemon
1/2 cup packed fresh mint leaves, chopped, plus more for garnish

Steps:

Place quinoa and water in a small saucepan and season with a pinch of salt. Bring to a boil, reduce heat, and cover. Simmer until tender and water is absorbed, about 16 minutes. Transfer to a large bowl and let cool.
Heat oil in a large skillet over medium-high. Add zucchini; cook, stirring occasionally, until tender and golden, about 7 minutes. Add garlic; cook until fragrant (do not let brown), about 30 seconds. Season with salt and pepper and add to quinoa.
Stir in scallions, pistachios, lemon zest and juice, and mint. Season with salt and pepper and serve immediately.

ZUCCHINI AND FRESH MINT

Zucchini and Fresh Mint image

Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.

Provided by COOKGIRl

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb zucchini, narrow, medium sized
1/4 cup of fresh mint, packed then chopped
2 green onions, sliced thinly
3 tablespoons extra virgin olive oil
1 lemon, juice of
1 1/2 teaspoons honey
salt or pepper

Steps:

Preheat oven to BROIL setting.
Cut the zucchini in half crosswise, then cut into 1/2" slices, lengthwise.
In large serving bowl, place the mint and green onion.
In separate small glass bowl, combine the dressing ingredients and stir well.
On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
Broil for about 3-4 minutes or until golden.
Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
Watch carefully to make sure the zucchini does not burn!
Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.

MEDITERRANEAN ZUCCHINI SALAD

Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

More about "zucchini mint salad recipes"

5-MINUTE ZUCCHINI LEMON & MINT SALAD (PALEO, WHOLE30, …

2018-03-09 Scale. 4 medium green zucchinis, washed and peeled into ribbons. Juice of 2/3 lemon (about 2 – 3 tablespoons) 2 tablespoons of olive oil. 1/2 …
From irenamacri.com
5/5 (1)
Total Time 5 mins
Category Salad
Calories 84 per serving

See details

ZUCCHINI RIBBON SALAD WITH MINT AND PARMESAN

Instructions. Using a wide vegetable peeler or a mandoline set to a narrow setting, slice the zucchini and summer squash into long ribbons. Toss with the salt, and set aside to drain in a colander for 15 minutes.
From unpeeledjournal.com

See details

LENTIL SALAD WITH ZUCCHINI AND MINT - THE BLENDER GIRL

2015-03-10 Pull the mint leaves off the stems and roughly chop them into pieces. Slice the avocado into bite-size chunks. Place the cooled lentils, zucchini strips, mint and avocado in a bowl and drizzle over the olive oil and lime juice. …
From theblendergirl.com

See details

MINTY-FRESH ZUCCHINI SALAD WITH MARINATED FETA RECIPE …

minty-fresh-zucchini-salad-with-marinated-feta image

Ample bunch of fresh mint leaves, plus more torn leaves for garnish. Freshly ground black pepper, to taste. 2 or 3 (1-inch) strips orange peel, plus grated zest for garnish. Crushed red-pepper flakes, to taste (optional) Extra-virgin olive oil, …
From purewow.com

See details

LOW-CARB ZUCCHINI & MINT SALAD | KETODIET BLOG

2018-07-18 Prepare all the ingredients. Using a vegetable peeler, cut the zucchini into thin ribbons. Place in a serving bowl. Combine lemon juice, olive oil and shredded mint in a small bowl and mix well. Add to the zucchini ribbons, …
From ketodietapp.com

See details

ZUCCHINI SALAD WITH MINT AND CHILLI | LOVE MY SALAD

The arrival of summer is the ideal time for a fresh and sunny salad! The lemon, chilli and mint gives this salad a slightly sour taste with just a little bite. Ideal starter for a dinner at sunset! If you want to create this salad for more people, …
From lovemysalad.com

See details

MARC MURPHY'S ZUCCHINI, PECORINO, AND MINT SALAD

Using a mandolin fitted with the julienne attachment, cut the zucchini into spaghetti-like strands. Toss in a bowl with the olive oil, lemon juice and mint. Season to taste with salt and pepper. Using a vegetable peeler, make …
From rachaelrayshow.com

See details

ZUCCHINI, FETA & MINT SALAD RECIPE | NEW IDEA FOOD

Method. ‘Peel’ the zucchini into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing. greek salad recipe. spring salad recipe. Subscribe to …
From newideafood.com.au

See details

ZUCCHINI RIBBON SALAD WITH OLIVES AND MINT

2021-05-16 Trim the ends of the zucchini. With a vegetable peeler, shave lengthwise into long, wide strips about 1/16 inch thick. When you get to the center of the zucchini, turn it over and slice from the other side until you get to the …
From gourmandeinthekitchen.com

See details

ZUCCHINI MINT SALAD - KETO & LOW CARB VEGETARIAN …

2020-07-30 Use a spiralizer on the zucchini or grate it into large strips. Put the zucchini into a colander and sprinkle salt over it. Leave for at least 15 minutes. Wash the zucchini and pat dry with kitchen towel. Place the mint and parsley …
From ketovegetarianrecipes.com

See details

SHAVED ZUCCHINI SALAD WITH LEMON, MINT AND FETA

In a small bowl, whisk together the olive oil and lemon zest. Drizzle the olive oil mixture over the zucchini and season with 1/4 tsp. each salt and pepper. Add the mint and cheese to the bowl and toss gently. Taste and adjust the seasoning. …
From williams-sonoma.com

See details

ZUCCHINI SALAD RECIPES | ALLRECIPES

For fresh flavor and peak texture, toss the salad right before serving. Pack the dressing in a jar and the salad ingredients in a gallon-sized zipper bag. When ready to serve, drizzle on the dressing, close the bag and squeeze it all over …
From allrecipes.com

See details

COLD ZUCCHINI AND MINT SALAD - ASWEETLIFE.ORG

2010-06-25 Cut the zucchini into thin 3 inch sticks (if the zucchini is thick remove some of the seeds) Heat the olive oil in a large frying pan over a high flame. Add the garlic and cook for 1 minute until the garlic starts to turn gold. …
From asweetlife.org

See details

FRESH ZUCCHINI SALAD WITH LEMON-MINT DRESSING - SIMPLY …

2021-08-03 Assemble the Salad. Toss the leafy greens and herbs with a drizzle of the Lemon-Mint dressing and arrange in a salad bowl or a platter. On top of the greens, arrange the ribbons of zucchini and then drizzle with more of the …
From simplysogood.com

See details

ZUCCHINI, PEA & MINT SALAD - VEGAN SPARKLES WITH …

2013-12-10 Discard the core or use it in another recipe (or juice it!). Place zucchini ribbons in a large bowl and drizzle with oil and lemon juice. Mix well (but gently) to coat all ribbons. Season with salt and pepper and set aside. Rinse …
From vegansparkles.com

See details

MINTED ZUCCHINI SALAD RECIPE - CHATELAINE.COM

Instructions. Preheat barbecue to medium. Season zucchini slices with pepper. Whisk oil with vinegar and salt in a medium bowl. Add zucchini slices and turn to coat. Oil grill, then barbecue ...
From chatelaine.com

See details

ROASTED ZUCCHINI AND MINT SALAD | COOKSTR.COM

2016-02-23 1 Preheat the oven to 500°F. 2 Lay the zucchini on a baking sheet, skin side up, and bake for about 8 minutes, or until the zucchini are golden brown on the flat, fleshy side. …
From cookstr.com
Category Cookstr Recipes
Estimated Reading Time 2 mins

2 Lay the zucchini on a baking sheet, skin side up, and bake for about 8 minutes, or until the zucchini are golden brown on the flat, fleshy side. Let the zucchini cool slightly and then slice into half moons.
3 In a bowl, mix the zucchini, mint sprigs, croutons, and almonds. Drizzle with olive oil and lemon juice, toss, and then season to taste with salt and pepper.

See details

ZUCCHINI AND MINT SALAD RECIPE | EAT SMARTER USA

2016-03-15 The Zucchini and Mint Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
Servings 4
Total Time 30 mins
Cholesterol 40 mg
Calories 447 per serving

See details

ZUCCHINI SALAD RECIPE WITH MINT RECIPE - THE SPRUCE EATS

2010-08-21 Layer zucchini slices onto a serving platter. Take mint leaves off their stems and stack in a layer. Roll the leaves lengthwise into a cigarette shape and cut into thin ribbons. Set aside. Use a microplate or zester to zest the lemon over the zucchini. Once you have most of the zest, cut the lemon in half and squeeze the juice over the zucchini.
From thespruceeats.com
5/5 (7)
Total Time 15 mins
Category Side Dish, Appetizer, Salad
Calories 68 per serving

See details

WARM ZUCCHINI SALAD WITH MINT AND PISTACHIOS - THE GOURMET BON …

2021-08-25 Luckily these days, the internet has zucchini recipes for dayyyyzzzzzzzzz. Check out a few of these I'm dying to try: zucchini patties, stuffed zucchini, or this gorgeous looking pasta from Love & Lemons. Yes please. I'm adding my warm zucchini salad with mint and pistachios to this list, because it's been a summer staple in our house for years ...
From thegourmetbonvivant.com

See details

EASY ZUCCHINI SALAD - PLANT BASED SCHOOL

2022-06-23 Add freshly squeezed lemon juice, salt, black pepper, crushed garlic, fresh basil, and mint leaves. Mix well, so the zucchini are fully coated in the seasoning, then set aside to marinade. We find that the salad is at its best with 30 to 60 minutes of marinating, but if you don't have as much time, 15 minutes will do.
From theplantbasedschool.com

See details

ZUCCHINI SALAD WITH GOAT CHEESE AND MINT - RECIPE - DIET …

2021-09-14 On a very hot grill, add 1/3 of the olive oil and cook the zucchini strips in batches. Cook for 1 minute on each side or until charred. Gently mix the roasted zucchini, remaining olive oil, lemon juice, pine nuts, and mint. Season to taste with salt and pepper. Serve slightly warm or at room temperature with the crumbled goat cheese and the ...
From dietdoctor.com

See details

LENTIL SALAD WITH ZUCCHINI, FETA AND MINT - DEL'S COOKING TWIST

2021-08-13 Cover with triple the volume of cold water and cook for about 20-25 minutes, until tender but not mush. Drain under cold water and set aside. Meanwhile, place the zucchini slices onto the baking sheet, season lightly with salt, and brush (or drizzle) with about 1 Tablespoon olive oil all over.
From delscookingtwist.com

See details

ZUCCHINI AND MINT FRITTERS BY RICARDO | IGA RECIPES

Our recipe for kolokithokeftedes, Greek zucchini fritters, make for an easy and bright vegetarian recipe. In a large bowl, combine all of the ingredients except the oil. Season with pepper. Working with your hands, shape the mixture into small patties using about 3 tbsp (45 ml) for each fritter. Set aside on a large plate.
From iga.net

See details

ZUCCHINI, ARUGULA AND MINT SALAD, STEP BY STEP RECIPE WITH PHOTO

⭐ Zucchini, rucola and mint salad. A step-by-step recipe with a photo, a convenient search for recipes on
From 1000worldrecipes.com

See details

ZUCCHINI SALAD WITH MINT AND BASIL | RECIPESTY

Bring water in a saucepan to a boil, add onion in a sieve and blanch for 1 minute. Remove and rinse under cold running water. Add zucchini to the …
From recipesty.com

See details

ZUCCHINI, PECORINO & MINT SALAD RECIPE | SIDECHEF

Toss the zucchini in a bowl with the Extra-Virgin Olive Oil (1/4 cup), Lemons (2 Tbsp), and torn mint leaves. Season with Kosher Salt (to taste) and …
From sidechef.com

See details

SUMMER ZUCCHINI SALAD WITH SEEDS AND MINT AND LEMON DRESSING …

2014-01-24 1. Slice zucchini into a bowl using a mandolin, season with ¾ tsp sea salt flakes and stand until zucchini softens (2 minutes). Drain well and pat dry with absorbent paper, then return to a dry bowl. 2. For mint and lemon dressing, blend ingredients in a blender until a fairly fine sauce forms. Pour over zucchini, toss to coat and season to ...
From gourmettraveller.com.au

See details

ZUCCHINI RIBBON SALAD WITH MINT, WALNUTS, AND FETA

2021-07-06 Instructions. In a small bowl, whisk together the olive and walnut oil, lemon juice, honey, dried mint and cumin along with the cayenne or red pepper flakes if using. Allow to rest for 10-15 minutes to allow the vinaigrette to absorb the flavour from the mint and cumin. Taste and adjust seasoning, adding salt and pepper.
From thefuzzyartichoke.com

See details

ZUCCHINI QUINOA SALAD WITH MINT - MY LIFE COOKBOOK

2021-07-26 Make the salad dressing by whisking the olive oil, lemon juice, zest, garlic, oregano, salt and black pepper. Set aside. Once the quinoa has cooled to room temperature, mix with the vegetables and dressing. Lastly fold in the feta cheese and refrigerate until ready to eat. Store in an airtight container in the refrigerator.
From mylifecookbook.com

See details

FRIED ZUCCHINI AND MINT SALAD - RICARDO CUISINE

Preparation. With a mandoline, cut the zucchini into 1/8-inch (2 mm) thick round slices. Place the flour in a shallow dish. Dredge the zucchini slices in the flour and shake to remove any excess. In a large skillet over high heat, fry a few zucchini slices at a time in the oil, about 2 minutes or until golden brown, turning halfway through cooking.
From ricardocuisine.com

See details

SHAVED ZUCCHINI AND HERB SALAD WITH PARMESAN

In a large bowl, whisk together the lemon zest and juice, oil, honey, and ¼ teaspoon each salt and pepper. Set aside. Holding each zucchini by the stem, use a Y-style peeler to shave the zucchini from top to bottom into ribbons; rotate the zucchini as you go, and stop shaving when you reach the seedy core. Discard the cores.
From 177milkstreet.com

See details

RIBBON ZUCCHINI, SALTED, AMONDS, AND MINT SALAD - STONE PIER PRESS

2021-08-18 2 small limes, juiced. 1 T maple syrup. 2 zucchinis, ribboned with a vegetable peeler. 1/2 cup roasted, salted Marcona almonds, chopped. ⅓ cup bunch of mint leaves, finely chopped. ½ tsp salt. Divide and serve in shallow bowls. Pro serving tips: Ladle out a spoon full on a thin bed of mild-tasting lettuce.
From stonepierpress.org

See details

ZUCCHINI & MINT SALAD – AN EASY SUMMER SALAD TO STUFF INTO PANINI

2019-02-05 Turn zucchini pieces with tongs, then add garlic to the pan. Let garlic brown and soften a little. Season zucchini with salt and pepper. 2 Turn off the heat under pan and let pan cool for several minutes. Chop the mint. Add mint and sherry vinegar to pan, stir gently to mix, then transfer to a serving dish. Recipe Notes
From sharedkitchen.co.nz

See details

ROASTED ZUCCHINI MINT SALAD - LIGHT ORANGE BEAN

2014-06-01 Bake for 8 minutes, or until the zucchini fleshy side are golden brown. Cooking on stove top: Lay the zucchini in a skillet pan with skin side up. Keep the stove at medium and cover the skillet with a lid. About 8 minutes or check more often to make sure the zucchini fleshy side is brown. Meantime, clean mint sprigs. Mix olive oil, lemon juice ...
From lightorangebean.com

See details

ROASTED ZUCCHINI AND MINT SALAD - TWO JADE BOWLS

2022-06-02 The recipe comes from the Osteria cookbooks by Rick Tramonto and Mary Goodbody, which features rustic Italian food from Tramonto’s childhood. This salad can be served as an antipasto, or as a side salad. roasted zucchini and mint salad. 8 zucchini, halved lengthwise. 4 sprigs fresh mint. about 2/3 cup croutons (homemade, if possible) about 1/2 cup …
From twojadebowls.com

See details

RAW ZUCCHINI SALAD WITH TOASTED ALMONDS & MINT - DOORSTEP DISHES

2015-12-01 When fragrant and lightly toasted, about 3-4 minutes, remove from heat and turn out onto a cold plate or baking sheet. Drain the zucchini: using tongs or two spoons, gently transfer the wilted zucchini to a serving bowl or platter leaving the released liquid behind in the bowl. Add the thawed peas to the zucchini.
From doorstepdishes.com

See details

GRILLED ZUCCHINI SALAD WITH FETA & MINT - KETO & LOW CARB …

2021-06-03 Instructions. Preheat the barbeque grill or griddle pan to a medium heat. Slice the zucchini diagonally into 1 inch slices and toss them in the olive oil and season. Cook for 3-4 minutes on each side until charred and tender.
From ketovegetarianrecipes.com

See details

ZUCCHINI WITH MINT AND VINEGAR - ITALIAN RECIPES BY GIALLOZAFFERANO

After 30 minutes, rinse the zucchini under running water 4, then leave them to dry thoroughly on a dish towel 5. Next, prepare the zucchini dressing: Pour the oil into a bowl, add the white wine vinegar 6, add salt 7, emulsify it all together, then add the previously washed and chopped mint 8, the peeled and chopped garlic cloves, pepper to ...
From giallozafferano.com

See details

ZUCCHINI, CHILLI, MINT & FETA SALAD - CUISINE

Fry the zucchini in the oil until golden. 2. Season well with salt and pepper then drain on paper towels. 3. On a large platter or in a bowl, place the spinach, olives, zucchini, crumbled feta, chilli and mint. 4. Dress the salad with sea salt, freshly ground black pepper, extra virgin olive oil and red wine vinegar. 5.
From cuisine.co.nz

See details

SAUTéED ZUCCHINI, CORN & MINT SALAD W/ LEMON & PARMESAN

2019-04-19 This Sautéed Zucchini, Corn & Mint Salad w/ Lemon & Parmesan is a quick and easy side dish that’s fresh, simple, light and delicious. It goes perfectly with chicken, fish or steak! A couple of months ago I asked what kind of vegetables you wanted to see recipes for. Zucchini was at the top of that list! So many of you didn’t know what to ...
From lifeisbutadish.com

See details

SHAVED ZUCCHINI AND HERB SALAD WITH PARMESAN | RECIPES

1. In a large bowl, whisk together the lemon zest and juice, oil, honey and ¼ teaspoon each salt and pepper. Set aside. Use a Y-style peeler or mandoline …
From stltoday.com

See details

SHAVED ZUCCHINI SALAD WITH LEMON AND MINT | WILLIAMS SONOMA

In a small bowl, whisk together the olive oil and lemon zest. Drizzle over the zucchini and season with 1/4 tsp. each salt and pepper. Add the mint and toss gently. Taste and adjust the seasoning. Divide the salad among individual plates, garnish with the Parmesan and borage flowers, and serve immediately. Serves 4 to 6.
From williams-sonoma.com

See details