Zucchini Shoestring And Ribbon Fries Recipes

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HOMEMADE FRIED ZUCCHINI



Homemade Fried Zucchini image

These homemade fried zucchini are light, crisp, and nearly imposssible to resist! To achieve the light and crisp texture, the zucchini slices are dipped in milk and then tossed gently in seasoned flour before being fried.

Provided by Laura / A Beautiful Plate

Categories     Appetizers

Time 35m

Number Of Ingredients 7

3-4 small to medium zucchini
vegetable oil (for frying (roughly 5-6 cups))
1 cup (240 mL) whole or low-fat milk
1 cup (120 g) unbleached all-purpose flour
kosher salt
freshly ground black pepper
lemon wedges (for serving)

Steps:

  • Trim and discard the ends of the zucchini. Using a sharp knife, carefully slice the zucchini lengthwise into ¼-inch slices. Cut each slice lengthwise into ¼-inch shoestring fries (discard any inner pieces that are very seedy, as they won't fry as well, save for soup or other purposes). Alternatively, you could julienne the zucchini with a mandolin.
  • Heat oil in a large, heavy-bottomed pot to 365°F (185°C). The oil should fill the pot halfway or more.
  • Place the milk in a medium bowl. Set the flour on a large sheet of wax paper or plate. Line a half sheet pan with paper towels and set close to the frying area.
  • Gently dip a small handful of zucchini matchsticks into the milk. Toss the pieces in the flour until lightly coated. Drop the pieces gently into the frying oil, and using a spider or slotted spoon, gently stir and flip so they brown evenly. It will take roughly 2 to 3 minutes per batch. Avoid over-crowding the pot, you'll want to try in batches. Fry the zucchini for roughly 2-3 minutes per batch. Lift and transfer the zucchini fries to the paper towel lined baking sheet. Season immediately with salt and pepper.
  • Serve the hot zucchini fries with lemon wedges for squeezing.

Nutrition Facts : ServingSize 1 serving, Calories 273 kcal, Carbohydrate 3 g, Protein 1 g, Fat 29 g, SaturatedFat 2 g, Sodium 23 mg, UnsaturatedFat 26 g

ZUCCHINI SHOESTRING AND RIBBON FRIES



zucchini shoestring and ribbon fries image

Provided by Sam

Time 25m

Number Of Ingredients 5

6 large zucchini, or 8-10 medium
750ml - 1 litre vegetable oil
400ml cold milk
400g flour - seasoned with salt and pepper
salt

Steps:

  • Cut the zucchini into fries and or ribbons.
  • Heat the oil in large pot so that its at least 1/4 full and bring it to 190 C.
  • Gently dredge the zucchini in the milk and then toss them around the seasoned flour until well coated.
  • Drop them in the hot oil in batches and fry for around 3 minutes and until they turn a golden brown.
  • Lift out with a slotted spoon or mesh strainer and drain on kitchen paper and serve.

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

SHOESTRING ZUCCHINI FRIES



Shoestring Zucchini Fries image

Categories     Vegetable     Side     Fry     Quick & Easy     Zucchini     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 servings

Number Of Ingredients 5

1 medium zucchini (6 oz), trimmed
1/2 teaspoon salt
1 garlic clove, halved lengthwise
1/4 cup olive oil
1 tablespoon all-purpose flour

Steps:

  • Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. Toss with salt in a large medium-mesh sieve set over a bowl and drain 30 minutes. Squeeze handfuls of zucchini to remove moisture, then roll up in a triple layer of paper towels and squeeze to remove remaining moisture.
  • Cook garlic in oil in a 7- to 8-inch heavy skillet over moderately high heat, turning occasionally, until golden, 1 to 2 minutes. Discard garlic.
  • While garlic is cooking, toss zucchini with flour in a small bowl, then add to oil and fry, turning occasionally with a slotted spoon, until zucchini is golden, 5 to 6 minutes. Transfer zucchini to paper towels to drain. Serve immediately.

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