Zucchinimushroomwalnutandbluecheesesalad Recipes

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ZUCCHINI, MUSHROOM, WALNUT AND BLUE CHEESE SALAD



Zucchini, Mushroom, Walnut and Blue Cheese Salad image

A very light salad as a side dish. A pleasant variation from the various tomato salads, and another way to make use of the ever-present zucchinis! (Baby marrows to us).

Provided by Zurie

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

8 mushrooms, brown, open
2 teaspoons seasoning salt
1 garlic clove, chopped and crushed
4 -8 teaspoons olive oil
2 -3 zucchini (about 5 inches each)
1/2 cup spring onion, chopped
1/3 cup walnuts, halved
3 tablespoons blue cheese, crumbled
2 ounces arugula (or any lettuce, or use more)
1/2 teaspoon black pepper, coarse
3 tablespoons lime juice (or lemon juice, may use more to taste)

Steps:

  • Heat your oven grill to high. Put the cleaned mushrooms cap side down on an oven tin. Sprinkle seasoning salt and garlic into each mushroom hollow, and add 1/2 - 1 teaspoon virgin olive oil to each cap.
  • Grill about 5 minutes, or until mushrooms just start shrinking. They should only be parcooked, not cooked through and shrunk. Remove from oven, carefully, to save the juices which have formed in the hollows of the caps.
  • While mushrooms grill, cut the zucchini into thin strips with a potato peeler or mandolin.
  • Make a bed of arugula or other lettuce in the bottom of a salad bowl.
  • Slice the mushrooms and put in another bowl WITH the juices which have formed. This is important!
  • Add the zucchini slices, spring onions, walnuts and blue cheese. Season with black pepper, add the lime juice, and toss. Taste the "dressing" -- you might want more lime or lemon juice for a tang.
  • Add to the bed of arugula or lettuce.
  • More salt might be needed: that depends on taste.
  • * You might want to add more blue cheese: I did not measure and merely crumbled in a large chunk. You could use more zucchini too, if you like.

Nutrition Facts : Calories 325.3, Fat 26.5, SaturatedFat 5, Cholesterol 9.5, Sodium 208.9, Carbohydrate 17.1, Fiber 5.4, Sugar 8.5, Protein 11.7

ZUCCHINI, WALNUT AND PARMESAN SALAD



Zucchini, Walnut and Parmesan Salad image

Very simple, created out of being bored with cooked, fried or baked zucchini!! The little extras like the walnut oil really makes a difference to the bland zucchini, but you can use another nut such as hazels and hazelnut oil, or use sesame oil. Do use enough cheese, even if it's cheddar: the cheese taste should come through strongly. Use a good home-made or shop-bough vinaigrette, not a creamy dressing. A ridged pan would be best, especially if you "burn" pretty black marks across the zucchini slices, but my old iron ridged pan was discovered to be rusty, so I used an ordinary pan.

Provided by Zurie

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces zucchini, small ones (400 g baby marrows or courgettes)
3/4 cup walnuts (180 ml, approximately, use less if you like)
4 tablespoons butter (or use 4 tblsp olive oil)
1 teaspoon balsamic vinegar (5 ml)
1 teaspoon walnut oil (or hazelnut, sesame or other flavourful nut oil)
1 teaspoon Tabasco sauce, Chipotle flavour (optional)
flaked sea salt (such as Maldon)
1 cup salad leaves (very roughly, use as much or as little as you like)
handful arugula leaf (rocket, roquette)
fresh basil leaf (to taste)
2 tablespoons vinaigrette dressing (not creamy, just enough to make salad glisten)
2 -3 ounces parmesan cheese, shavings (or use mature cheddar, 60 - 80 g)

Steps:

  • Wash the zucchini and slice on the diagonal.
  • Heat the butter or oil in a pan (use a ridged pan if you have it) and heat on high. Fry the zucchini slices in batches so they lie flat. Do not cook them, just "sear" them on both sides, then remove from pan to a bowl.
  • Add the nuts, turn heat down, and shake them until hot. They burn easily: just heat them well. Add to the zucchini, and let it cool. (I also added the nice browned butter which was left in the pan).
  • Sprinkle over the balsamic vinegar, nut oil and Tabasco Chipotle if using, and toss lightly. Season with flaky sea salt, tossing to mix. This way the zucchini absorbs a little of the extra flavours.
  • Arrange salad leaves of your choice on a large plate.
  • Toss the zucchini-nut mixture with the vinaigrette dressing, and arrange on the salad leaves.
  • Add the Parmesan shavings to the salad, and serve.
  • (If the salad has to stand awhile, cover with plastic wrap. The zucchini will become a little more limp, but the taste will be fine).

Nutrition Facts : Calories 368.2, Fat 35.2, SaturatedFat 12, Cholesterol 43, Sodium 309.1, Carbohydrate 7.1, Fiber 2.6, Sugar 2.6, Protein 10.1

ZUCCHINI AND BLUE CHEESE SIDE



Zucchini and Blue Cheese Side image

This side dish is the result of experimenting with some new things to jazz up my veggies. The blue cheese is definitely the star here.

Provided by KLSobo

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
2 zucchini, halved lengthwise and sliced
1 clove garlic, minced
1 (14.5 ounce) can fire roasted chopped tomatoes (such as Hunts®)
¼ cup crumbled blue cheese

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Place the zucchini and garlic in the skillet, cover. Cook until zucchini is just tender, about 5 minutes. Stir in tomatoes; heat until warmed through. Remove from heat; sprinkle immediately with blue cheese. Cover, and allow cheese to soften before serving.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 8.3 g, Cholesterol 6.3 mg, Fat 9.3 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 399.5 mg, Sugar 3.6 g

BLUE CHEESE, WALNUT, AND CHICORY SALAD



Blue Cheese, Walnut, and Chicory Salad image

If you've been looking at endive and radicchio in the stores for years but never bought any because you thought you just wouldn't like it, I'm here to tell you, you probably do--especially in a salad like this. When chicory is combined with a sweet and tangy mustard vinaigrette, mixed with toasted, crunchy nuts, and wonderfully rich, subtly salty blue cheese, it all makes perfect sense.

Provided by Chef John

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 cup chopped walnuts
2 tablespoons Dijon mustard
6 tablespoons rice vinegar
3 tablespoons balsamic vinegar
¼ teaspoon freshly ground black pepper
½ cup olive oil
1 head radicchio
4 heads Belgian endive
4 ounces blue cheese, crumbled

Steps:

  • Stir or toss walnuts in a dry pan over medium heat until very hot to the touch and toasted, about 5 minutes.
  • Mix Dijon mustard, rice vinegar, balsamic vinegar, and pepper together in a bowl for dressing. Pour in olive oil, about 1 teaspoon at a time, whisking constantly, until thick and coats the back of a spoon. Taste and adjust as necessary.
  • Cut radicchio in half; cut out the core using 2 angled cuts. Cut each half in half again and slice across into about 1-inch pieces. Slice root ends off of endive and peel off about 1/3 of the leaves, leaving them whole for presentation. Slice remaining endive into 1/2-inch pieces.
  • Transfer all radicchio and endive to a bowl and toss, making sure leaves are separated and evenly distributed. Crumble in about 1/2 of the walnuts and 1/2 of the blue cheese. Pour in dressing and toss with your hands until everything is perfectly coated.
  • Place whole endive spears on a serving plate. Pile salad on top and scatter remaining walnuts and blue cheese on top.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 27.5 g, Cholesterol 21.3 mg, Fat 55.4 g, Fiber 18.3 g, Protein 17.7 g, SaturatedFat 11.1 g, Sodium 710.9 mg, Sugar 4.1 g

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