4-INGREDIENT HEALTHY CHOCOLATE ICE CREAM + HEALTHY CHOCOLATE SAUCE (GLUTEN & DAIRY FREE, VEGAN & PALEO)
Do you love chocolate? Is ice cream your favourite cold treat? Then you'll love this healthy chocolate ice cream - made with only 4 ingredients, it couldn't be more delicious or more decadent. With a rich, luxurious healthy chocolate sauce, this ice cream recipe is every chocolate lover's dream.
Provided by Kat | The Loopy Whisk
Categories Dessert
Time 15m
Number Of Ingredients 7
Steps:
- In a bowl, whisk together the coconut cream, maple syrup (or honey) and cocoa powder until smooth and slightly fluffy.
- In a blender or food processor, blend the frozen bananas until creamy.
- Add the coconut cream + cocoa mixture to the food processor/blender and blend until evenly combined. Adjust sweetness as needed.
- Transfer the healthy chocolate ice cream mixture into a freezer-safe container and freeze the ice cream for at least 6 - 8 hours.If you want an extra-creamy ice cream, stir the ice cream every 1 - 2 hours until it freezes.
- Mix all the chocolate sauce ingredients together until smooth, glossy and luscious. Adjust sweetness as needed.
- Scoop the ice cream into bowls or cones of choice, and drizzle generously with the healthy chocolate sauce.Enjoy!
- The healthy chocolate ice cream keeps well in a closed container in the freezer for 3 - 4 weeks.The healthy chocolate sauce keeps well in a closed container in a cool dry place for 3 - 4 days. If it gets too firm, heat it up briefly in the microwave until pourable.
DAIRY-FREE CHOCOLATE SAUCE
This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.
Provided by Cora
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Mix cocoa powder and salt together in a bowl.
- Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
- Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g
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