4 Ingredient Healthy Chocolate Ice Cream Healthy Chocolate Sauce Gluten Dairy Free Vegan Paleo Recipes

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4-INGREDIENT HEALTHY CHOCOLATE ICE CREAM + HEALTHY CHOCOLATE SAUCE (GLUTEN & DAIRY FREE, VEGAN & PALEO)



4-Ingredient Healthy Chocolate Ice Cream + Healthy Chocolate Sauce (Gluten & Dairy Free, Vegan & Paleo) image

Do you love chocolate? Is ice cream your favourite cold treat? Then you'll love this healthy chocolate ice cream - made with only 4 ingredients, it couldn't be more delicious or more decadent. With a rich, luxurious healthy chocolate sauce, this ice cream recipe is every chocolate lover's dream.

Provided by Kat | The Loopy Whisk

Categories     Dessert

Time 15m

Number Of Ingredients 7

1 1/2 cup (300 g) coconut cream
3 tbsp (45 g) maple syrup or honey
3/8 cup (45 g) cocoa powder
3 medium frozen bananas
1/4 cup (50 g) melted coconut oil
2 - 3 tbsp (30 - 45 g) maple syrup or honey
3/8 cup (45 g) cocoa powder

Steps:

  • In a bowl, whisk together the coconut cream, maple syrup (or honey) and cocoa powder until smooth and slightly fluffy.
  • In a blender or food processor, blend the frozen bananas until creamy.
  • Add the coconut cream + cocoa mixture to the food processor/blender and blend until evenly combined. Adjust sweetness as needed.
  • Transfer the healthy chocolate ice cream mixture into a freezer-safe container and freeze the ice cream for at least 6 - 8 hours.If you want an extra-creamy ice cream, stir the ice cream every 1 - 2 hours until it freezes.
  • Mix all the chocolate sauce ingredients together until smooth, glossy and luscious. Adjust sweetness as needed.
  • Scoop the ice cream into bowls or cones of choice, and drizzle generously with the healthy chocolate sauce.Enjoy!
  • The healthy chocolate ice cream keeps well in a closed container in the freezer for 3 - 4 weeks.The healthy chocolate sauce keeps well in a closed container in a cool dry place for 3 - 4 days. If it gets too firm, heat it up briefly in the microwave until pourable.

DAIRY-FREE CHOCOLATE SAUCE



Dairy-Free Chocolate Sauce image

This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.

Provided by Cora

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Yield 6

Number Of Ingredients 5

⅔ cup unsweetened cocoa powder
¼ teaspoon salt
1 cup water
½ cup white sugar
1 teaspoon pure vanilla extract

Steps:

  • Mix cocoa powder and salt together in a bowl.
  • Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
  • Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.

Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g

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