Ambers Spicy Sweet Potato And Red Lentil Stew Recipes

SPICY LENTIL SWEET POTATO STEW

Spicy Lentil Sweet Potato Stew image

Provided by Celeste - TheWholeServing

Time 40m

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 cup chopped sweet onion
2 cups sliced multi-colored carrots or orange carrots, about 4 medium
pinch of salt and pepper
3 to 4 cloves of finely chopped or minced garlic
2 cups diced sweet potatoes
3 to 4 tablespoon chopped jalapeño, about one large one
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon each dried oregano, basil and thyme
5 cups vegetable stock
2 tablespoon tomato paste
1 cup red lentils
For Garnishing
fresh cilantro leaves
sliced jalapeños
sliced avocado

Steps:

Heat oil in a large stock pot over medium high heat add onions and carrots to pot, season with a pinch of sea salt and black pepper, sauté until onions are soft and translucent.
Add garlic, sweet potatoes, jalapeños and seasonings, sauté until fragrant, about a minute.
Pour in vegetable stock and add tomato paste, stir until paste is completely combined.
Add lentils, stir, bring to a boil over medium heat once boiling, reduce heat to low, cover and simmer until potatoes and lentils are tender about 20 to 25 minutes.
Taste and season with desired amount of salt and pepper.
Serve stew with fresh cilantro sliced avocado and jalapeños.

RED LENTIL AND SWEET POTATO STEW

Red Lentil and Sweet Potato Stew image

This is a hearty Indian-style stew without meat but chock full of protein.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 13

Ingredients

2 tablespoons coconut or extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 tablespoon curry powder
1 diced large onion
Coarse salt and freshly ground black pepper
4 minced cloves garlic
2 tablespoons minced fresh ginger
2 peeled and diced sweet potatoes
1 diced (stemmed, seeded) red bell pepper
1 1/2 cups rinsed red lentils
6 cups Cleansing Broth
Chopped fresh cilantro

Steps:

Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.

Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g

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