Arepas With Perico Style Eggs Recipes

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AREPAS WITH PERICO STYLE EGGS



Arepas with Perico Style Eggs image

Arepas are the South American take on flatbread, usually made from corn flour, and completely delicious. Topped with perico-style eggs (the Venezuelan way to make a veggie-egg scramble), it's the perfect way to jumpstart your morning.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 4

Number Of Ingredients 14

1 cup whole-grain corn flour
1/2 cup frozen whole kernel corn, thawed
1/3 cup finely shredded sharp Cheddar cheese
1/4 teaspoon salt
1 cup fat-free (skim) milk
1 teaspoon canola oil
3 eggs
1 tablespoon fat-free (skim) milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped green bell pepper
1/4 cup chopped tomato
2 medium green onions, chopped (2 tablespoons)
Fresh parsley sprigs, if desired

Steps:

  • In medium bowl, mix flour, corn, cheese and 1/4 teaspoon salt. In microwavable measuring cup, heat 1 cup milk on High 1 minute 30 seconds or until hot but not boiling. Stir milk into corn mixture; let stand 10 minutes.
  • In 8-inch nonstick skillet, heat 1/2 teaspoon of the oil over medium-high heat. Stir batter. Pour 1/4 cup batter into skillet; spread to 4-inch round. Cook about 30 seconds or until light golden brown on bottom and edges are dry. Turn and cook about 30 seconds longer. Transfer to heatproof plate; cover to keep warm. Repeat with remaining batter and 1/2 teaspoon oil.
  • In medium bowl, beat eggs, 1 tablespoon milk, 1/4 teaspoon salt and the pepper; set aside. Heat same skillet over medium heat with any remaining oil. Add bell pepper; cook and stir 1 minute. Pour egg mixture over bell pepper. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Stir in tomato and onions.
  • To serve, place 2 arepas on each of 4 plates. Serve with egg mixture. Garnish with parsley.

Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 150 mg, Fat 1 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 6 g, TransFat 0 g

HOMEMADE AREPAS



Homemade Arepas image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

VENEZUELAN SCRAMBLED EGGS - PERICO VENEZOLANO



Venezuelan Scrambled Eggs - Perico Venezolano image

Posting for the Central/South American region of ZWT. A popular breakfast dish in Venezuela is perico, eggs scrambled with onions, tomatoes and peppers. It's colorful name means "parakeet" in Spanish, and it can be eaten with bread or stuffed into arepas. Found this on Whats4eats.com.

Provided by diner524

Categories     Breakfast

Time 20m

Yield 3 serving(s)

Number Of Ingredients 7

2 tablespoons oil
1 onion, finely chopped
1 bell pepper, finely chopped (red, green or yellow)
2 garlic cloves, minced
2 tomatoes, seeded and chopped
6 eggs, lightly beaten
salt and pepper (to taste)

Steps:

  • Heat the oil in a skillet over medium-high flame. Add the onion, bell pepper and garlic and saute for 3 to 4 minutes, or until the onion is softened and translucent.
  • Add the tomatoes and cook for another 3 to 4 minutes to reduce the liquid somewhat.
  • Reduce heat to low, add the eggs, salt and pepper and cook, gently stirring the eggs occasionally to scramble them and just long enough to cook them through while keeping them soft.
  • Serve with bread or arepas and a slice of fresh cheese.

VENEZUELAN PERICO - SCRAMBLED EGGS WITH ONIONS AND



Venezuelan Perico - Scrambled Eggs with Onions and image

Perico is a savory Venezuelan breakfast dish of scrambled eggs seasoned with sautéed onions, tomatoes, and peppers. Recipe courtesy of Marian Blazes Posted here for play in Culinary Quest.

Provided by Baby Kato

Categories     Other Breakfast

Time 15m

Number Of Ingredients 8

1 medium onion, chopped fine
2 Tbsp butter
1 Tbsp vegetable oil
1 medium tomato, chopped fine
1 green pepper, chopped fine (optional)
4 - 6 eggs
3 Tbsp cream
salt and pepper to taste

Steps:

  • 1. Whisk eggs together with cream. Set aside.
  • 2. Melt butter with oil in a large nonstick skillet.
  • 3. Sautéed chopped onions over medium heat until translucent.
  • 4. Add tomatoes and peppers and cook over medium heat until soft, 8-10 minutes.
  • 5. Pour eggs into skillet and cook gently, stirring them lightly and flipping them as they cook.
  • 6. Cook to desired doneness, and season with salt and pepper to taste. Serve warm with arepas.

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