Asparagus Puree Recipes

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PURéED ASPARAGUS



Puréed Asparagus image

Provided by Mark Bittman

Time 30m

Number Of Ingredients 5

1 1/2 pounds trimmed and chopped asparagus
2 tablespoons butter to soften
5 cups stock or water
1 large peeled and cubed potato
Lemon juice and olive oil

Steps:

  • 1 1/2 pounds trimmed and chopped asparagus and add 1 large peeled and cubed potato in 2 tablespoons butter to soften, about 5 minutes
  • Add 5 cups stock or water; boil, cover, lower the heat and simmer until asparagus is tender, about 15 minutes
  • Cool slightly, purée, strain and refrigerate
  • Garnish: Lemon juice and olive oil.

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 11 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 291 milligrams, Sugar 6 grams, TransFat 0 grams

ASPARAGUS PUREE



Asparagus Puree image

Use this simple puree to make Asparagus Risotto from chef Marco Canora's "Salt to Taste" cookbook. Photo credit: John Kernick

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables

Yield Makes enough for 6 to 8 servings

Number Of Ingredients 4

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 large bunch thin asparagus (about 20 stalks), thinly sliced
1/4 cup spinach leaves

Steps:

  • Bring a small saucepan filled with water to a boil over high heat. Prepare an ice-water bath; set a medium bowl in ice-water bath and set aside.
  • Heat olive oil in a large shallow saucepan over medium-low heat. Add onion and reduce heat to low; cook, until onion is soft and translucent, about 10 minutes. Increase heat to medium-high and add asparagus; stir to coat.
  • Add enough boiling water just to cover asparagus; let cook for 2 minutes. Drain asparagus mixture in a fine mesh strainer and transfer to bowl set in ice-water bath; let cool slightly.
  • Transfer asparagus mixture to the jar of a blender along with spinach leaves. Add enough water just to blend; blend until smooth.

PUREE OF ASPARAGUS WITH SOBA NOODLES



Puree of Asparagus with Soba Noodles image

Nutty-tasting Japanese soba (buckwheat noodles) add an offbeat touch to this soup. Look for them in natural food stores or Asian groceries.

Yield 6 servings

Number Of Ingredients 12

2 pounds asparagus
1 tablespoon dark sesame oil
1 large onion, chopped
One 32-ounce carton low-sodium vegetable broth
2 large celery stalks, diced
2 medium potatoes, scrubbed and diced
2 teaspoons salt-free seasoning (see page 4 for brands)
2 tablespoons reduced-sodium soy sauce, or more to taste
4 ounces soba, any variety
Freshly ground pepper to taste
1/2 cup slivered or sliced almonds, toasted, for garnish
Sliced scallions or minced chives for garnish

Steps:

  • Trim the woody ends from the asparagus, peel the bottom halves with a vegetable peeler, and cut into 1-inch lengths. Reserve and set aside the tips.
  • Heat the oil in a large soup pot. Add the onion and sauté over medium heat until golden. Add the broth, celery, potatoes, seasoning, and soy sauce. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.
  • Add the asparagus pieces (except for the reserved tips) and simmer for another 15 minutes, or until the vegetables are tender. Remove from the heat.
  • With a slotted spoon, transfer the solid ingredients to a food processor. Puree in batches until smooth and stir back into the liquid in the soup pot. Or insert an immersion blender into the soup pot and puree until smooth. Let the soup stand off the heat while doing the finishing steps.
  • Break the buckwheat noodles into 1- to- 2-inch lengths. In a separate saucepan, cook them in rapidly simmering water until al dente. Drain and rinse them briefly under cool water, then stir into the soup.
  • In the same saucepan, steam the reserved asparagus tips until bright green and tender-crisp, then stir into the soup.
  • Adjust the consistency of the soup with enough water to give it a slightly thick consistency. Season with freshly ground pepper and additional soy sauce, if needed. Serve at once, garnishing each serving with the almonds and scallions.
  • Per serving:
  • Calories: 226
  • Total fat: 7g
  • Protein: 10g
  • Fiber: 6g
  • Carbohydrate: 37g
  • Cholesterol: 0mg
  • Sodium: 586mg

SAUTéED SCALLOPS WITH ASPARAGUS PURéE



Sautéed Scallops with Asparagus Purée image

This elegant, simple recipe is perfect for special occasions and weeknight dinners alike. Briny-sweet scallops are quickly seared, then served on a velvety emerald swath of asparagus purée for springtime flare. Keep the asparagus tips intact for texture, and follow Michael Ruhlman's tricks to bring out the vegetable's bright green hue.

Provided by Michael Ruhlman

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

Fine sea salt
1 pound asparagus
Ice
1 1/2 pounds scallops, preferably dry and fresh
2 tablespoons canola oil, plus more as needed, or any neutral oil, such as vegetable or grapeseed
4 tablespoons unsalted butter, softened, ½ stick
1 tablespoon freshly squeezed lemon juice

Steps:

  • Asparagus: Bring a medium pot of water to a boil. Salt the water generously (make it as salty as seawater). Trim the woody ends from asparagus and discard; then submerge asparagus in the boiling water. Cover with lid just until the water comes back to a boil, then uncover and cook until al dente (tender but with just a little crunch), 3-4 minutes. Meanwhile, prepare an ice bath by filling a large bowl with ice water.
  • Asparagus are done when they bend without snapping. Use a spider strainer to transfer them to the ice bath; submerge and stir to immediately stop the cooking. Reserve cooking water (to thin purée). Cut asparagus tips and reserve for garnish. Cut stalks into 2-inch pieces and set aside.
  • Place asparagus stalks in the blender and cover with lid; pulse a few times. Remove the smaller cap in the lid and turn blender to medium speed. Ladle in a slow stream of cooking water (about ½ cup) to help the asparagus purée. Use caution, as the water and purée are hot! Replace the cap, then purée on high speed. When the purée is smooth, strain through a fine-mesh strainer into a bowl to remove any fibrous strands. Salt the purée to taste and set aside.
  • Scallops: Place scallops on paper towels in an even layer and pat dry; this is an important step to get a nice sear. Pull off and discard any tough side-muscles (their fibers run against the grain of the rest of the scallop). Heat a skillet over medium-high heat, then add oil. (Add more as needed to coat the bottom of the skillet.) When the oil begins to ripple, add scallops in an even layer without crowding. Let cook undisturbed, 60-90 seconds. Scallops are ready to flip when they are evenly caramelized and no longer stick to the skillet. Before flipping, sprinkle with sea salt. Meanwhile, in a small saucepan over medium-low heat, warm the asparagus purée.
  • When scallops are golden brown on the first side, they should release easily from the skillet. Using a small offset spatula, flip each scallop to sear the second side; continue sautéing, 30-45 more seconds, depending on size. Remove scallops to a paper towel-lined plate and let rest while finishing the sauce.
  • Add half of the asparagus tips to the warmed purée. Add butter, then swirl the saucepan continuously until all the butter has melted and emulsified into the purée to make a rich sauce.
  • Immediately before serving, add the lemon juice to the asparagus sauce and stir to combine; taste and adjust seasoning. Divide the sauce among plates or large bowls, then place the scallops on the sauce. Garnish with remaining asparagus tips and serve immediately.

ASPARAGUS SAUCE



Asparagus Sauce image

A simple and really quick recipe for asparagus sauce that can be made when you have asparagus or asparagus tips left over from another dish you are cooking. This sauce is great hot or cold and can be easily frozen. I found it on the English website on which I found my Asparagus and Almond soup recipe, with that recipe. ALL the quantities listed in the ingredients are approximations: it all depends on how much asparagus you are dealing with. So there is one absolutely unlisted ingredient: your culinary discretion! I've added the garlic, but this could easily be omitted. I've posted this for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 7

1 cup asparagus, leftover
1/2 onions, finely chopped or 1 onion, finely chopped, depending on how much asparagus you have
2 garlic cloves, finely chopped
salt, to taste
fresh ground black pepper, to taste
1 pinch mace
1 cup single cream (or more) or 1 cup double cream (or more)

Steps:

  • Soften the onion and garlic, and blend it with the cooked asparagus, salt and pepper and a little mace, then gradually stir in enough single or double cream until the mixture has a sauce like consistency.
  • This sauce can then be heated and served with pasta, salmon, or chicken.

Nutrition Facts : Calories 270.8, Fat 23.5, SaturatedFat 14.5, Cholesterol 79.2, Sodium 62.1, Carbohydrate 12, Fiber 2.3, Sugar 2.5, Protein 5.9

PUREED ASPARAGUS SOUP



Pureed Asparagus Soup image

Anyone who's read the other recipes I've posted knows I'm a big fan of "Quick & Easy". This recipe is no different. Its from Diana Shaw's book, The Essential Vegetarian Cookbook.

Provided by Moody

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs asparagus, trimmed,pared and cut into thirds
1 shallot, sliced
2 large potatoes, preferably yukon gold,peeled and sliced
4 cups vegetable broth
6 fresh mint leaves
1 teaspoon grated lemon, zest of
salt & freshly ground black pepper
minced fresh chives (to garnish)
minced scallion top, for garnish

Steps:

  • In a large saucepan combine the asparagus, shallot, potatoes, vegetable broth, mint and lemon zest.
  • Bring them to a boil over medium-high heat.
  • Cover, reduce the heat to medium-low, and simmer until the potatoes are tender enough to puree, about 20 minutes.
  • Puree the soup with an immersion blender, or in a food processor.
  • If using a food processor, transfer the soup back to the saucepan.
  • Heat the soup to warm it through.
  • Season with salt and pepper and garnish each serving with a sprinkle of chives and scallion greens.

ASPARAGUS THREE WAYS: RAW, COOKED, PURéED



Asparagus Three Ways: Raw, Cooked, Puréed image

Provided by Alain Ducasse

Categories     appetizer

Time 1h40m

Yield 4 servings

Number Of Ingredients 9

2 pounds asparagus, medium thickness
Salt
1/2 tablespoon butter
1 whole egg
2 egg yolks
Freshly ground black pepper
1 tablespoon white wine vinegar
3 tablespoons extra virgin olive oil
2 tablespoons crushed black truffles or 1 tablespoon black olive paste or 1 tablespoon genuine balsamic vinegar at least 50 years old

Steps:

  • Snap off ends of asparagus stalks where they break naturally. Discard ends. Peel asparagus. Select 16 of the most uniform and thickest spears and set aside. Cut remaining stalks in half, place in a saucepan of well-salted water and simmer until very tender, about 5 minutes. Drain, and purée in food processor or blender. You should have about 1 1/4 cups.
  • Heat oven to 250 degrees. Lightly butter 4 small round ovenproof containers, preferably 3- to 4-ounce size. Porcelain ramekins or custard cups, heatproof glass bowls or tiny nonstick muffin or dariole molds can be used.
  • Combine 2/3 cup purée with egg and egg yolks. Season to taste with salt and pepper. Transfer to buttered molds. Place molds in a baking dish, and add simmering water to come halfway up sides of molds. Bake 45 minutes or until custards are set and surface is fairly firm to the touch. Remove from oven, leaving molds in water bath.
  • While custards bake, cut a 2-inch-long piece from the tip of each reserved asparagus stalk. Cut each tip piece in half lengthwise, place in a saucepan of salted water, bring to a simmer and cook until just tender, about 2 minutes. Drain, and set aside on absorbent paper.
  • Using a vegetable peeler, shave 4 or 5 ribbons lengthwise from remaining pieces of stalk, leaving center portion intact. Place ribbons in a bowl of ice water. Mince centers no larger than peppercorns. Fold minced asparagus into remaining purée, and season to taste with salt and pepper.
  • Beat vinegar and oil together but not enough to emulsify completely. Season to taste with salt and pepper. Add truffles, olive paste or balsamic vinegar, and stir lightly to combine but not blend thoroughly. Vinaigrette should remain somewhat broken.
  • To serve, spoon asparagus purée with minced raw asparagus in a circle in center of each of 4 large salad plates. Unmold custards on top of purée. Surround each with 8 cooked halved asparagus tips, cut side down, like spokes of a wheel. Drain raw asparagus ribbons and pat dry. Scatter over cooked tips, and pose one that's nicely curled on each custard. Drizzle vinaigrette on plate around asparagus.

Nutrition Facts : @context http, Calories 193, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 615 milligrams, Sugar 4 grams, TransFat 0 grams

SAUTEED RED SNAPPER FILLETS WITH LEMON ASPARAGUS PURéE



Sauteed Red Snapper Fillets with Lemon Asparagus Purée image

Categories     Blender     Potato     Vegetable     Sauté     Low Fat     Low Cal     Dinner     Lunch     Lemon     Snapper     Asparagus     Spring     Healthy     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 pound asparagus, trimmed
1 large boiling potato (about 1 pound)
four 6-ounce red snapper fillets with skin
2 teaspoons olive oil
2 teaspoons fresh lemon juice, or to taste

Steps:

  • Cut tips off 12 asparagus spears and reserve. Cut all spears into 1/2-inch pieces and cook in a saucepan of salted boiling water until tender, about 6 minutes. Transfer cooked asparagus with a slotted spoon to a blender and purée with 1 cup cooking liquid, reserving remaining cooking liquid in pan. Keep purée warm in a small saucepan.
  • Have ready a bowl of ice and cold water. Return reserved cooking liquid to a boil and blanch reserved asparagus tips until just tender, about 3 minutes. Drain tips and immediately transfer to ice water to stop cooking. Drain tips and reserve for garnish.
  • Scrub potato and cut lengthwise into four 1/2-inch-thick slices. In saucepan cook potato slices in salted boiling water to cover until tender, about 5 minutes, and transfer with a slotted spoon to a bowl. Keep potatoes warm, covered.
  • Pat snapper dry and season with salt and pepper. In a large non-stick skillet heat oil over moderate heat until hot but not smoking and cook fish, skin sides down, about 3 minutes, or until skin is golden brown. Turn fish over and cook 2 minutes more, or until just cooked through.
  • Whisk lemon juice and salt and pepper to taste into asparagus purée. Spoon some sauce onto 4 plates and top each portion with a potato slice and a fish fillet. Garnish fish with asparagus tips and serve remaining sauce on side.

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2.7/5 (81)
Category Sauce
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Total Time 30 mins
  • 1. Melt the butter in a large, shallow saucepan over medium-low heat. Add shallots and garlic with a tablespoon of olive oil and sauté for 3 minutes or until translucent and slightly tender. Do not get any color on the shallots and garlic. Add asparagus slices, season with two pinches of salt, a dash of pepper, and lemon thyme. Stir together with a wooden spoon and saut. for another 3 to 5 minutes or until the asparagus is softened. Be sure not to get any color on the asparagus. The green asparagus should have a vibrant green color—if it starts to gray it is overcooked.
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  • 3. Remove the lid and bring the heat back to medium. Add the cream and bring to a boil for 1 to 2 minutes. The purée will separate if the cream is cold when blending. Taste and season with more salt as needed.
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From foodandwine.com


BEST CREAM OF ASPARAGUS SOUP - HOW TO MAKE ASPARAGUS SOUP
2021-04-15 Season with 1 teaspoon salt and the coriander. Bring to a simmer and cook, stirring occasionally, until the mixture starts to thicken, 10 to 15 minutes. Stir in the asparagus puree. Taste and adjust the seasonings (add more salt if it needs it!) and let the soup heat through. Ladle into bowls and garnish with the asparagus tips.
From thepioneerwoman.com


HEALTH BENEFITS OF ASPARAGUS PUREE | HEALTHY EATING | SF GATE
2018-12-14 Bone Health. Asparagus is an excellent source of vitamin K, with five spears providing 35 percent of the recommended daily intake. Best known for its role in blood clotting, vitamin K is also crucial for healthy bones. It regulates bone mineralization, facilitates the production of proteins needed for calcium absorption and helps maintain bone ...
From healthyeating.sfgate.com


ASPARAGUS RECIPES - BBC FOOD
Then trim the stalks and, if the lower part of the stem seems tough when sliced and eaten raw, lightly peel the bottom third of the stem. Drop loose spears into a pan of boiling water and cook ...
From bbc.co.uk


SAUTéED SCALLOPS WITH ASPARAGUS PURéE – FOOD NETWORK KITCHEN
The Best Unbreakable Outdoor Dinnerware That Doesn't Look Like Plastic. Sweepstakes. Sweepstakes. Kick Off Summer Sweepstakes. HGTV Smart Home 2022. All Sweepstakes + Contests. Enter Daily for a ...
From foodnetwork.com


CREAM OF ASPARAGUS SOUP | CANADIAN GOODNESS
Cook until asparagus is tender, about 7 to 10 min. Reserve a few tips for garnish. Purée soup in blender or food processor. Melt butter in saucepan; stir in flour and cook until smooth and bubbly. Add milk and seasonings; cook, stirring constantly until sauce thickens and comes to a boil. Add asparagus purée. Adjust seasoning to taste.
From dairyfarmersofcanada.ca


10 BEST ASPARAGUS PUREE RECIPES | YUMMLY

From yummly.com


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