Baked Cajun Swai Recipes
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
CAJUN CAKE
This cake was born on the bayou. It has a caramel-pecan sauce that soaks into the cake.
Provided by Kitty
Categories Desserts Cakes Holiday Cake Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch pan.
- In a large bowl, sift together flour, 1 1/2 cup sugar, salt and baking soda. Add eggs, pineapple, and juice. Mix at low speed until well blended.
- Pour batter into prepared pan. Bake in preheated oven until a tester comes out clean, 30 to 35 minutes. Have the topping ready when the cake comes out of the oven.
- To Make Topping: In a saucepan, combine milk, 3/4 cup sugar, and margarine. Bring to a boil and cook for 2 minutes, stirring constantly. Add pecans and coconut and combine. Remove from heat.
- When cake comes out of the oven, pour on the topping and carefully spread on while cake is still hot.
Nutrition Facts : Calories 491.6 calories, Carbohydrate 76.5 g, Cholesterol 35.6 mg, Fat 19 g, Fiber 3 g, Protein 6.8 g, SaturatedFat 5.3 g, Sodium 401.6 mg, Sugar 49.8 g
PAN SEARED SWAI
Steps:
- 1. combine dry ingredients and coat Swai fillets both sides.
- 2. on medium high skillet, put olive oil and butter.
- 3. pan sear swai fillets 3 mins per side
- 4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.
BAKED CAJUN FISH
Make and share this Baked Cajun Fish recipe from Food.com.
Provided by wildheart
Categories Cajun
Time 30m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
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