JOY'S GREEN BANANA SALAD
A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?
Provided by Joy
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
- Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
- Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g
BANANA BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: bananas, fresh strawberry , fresh raspberry, lime juice, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 190 calories, Carbohydrate 47 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 24 grams
BANANA-NUT GREEN SALAD
Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
BANANA NUT SALAD
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- MIX together peanut butter, honey and mayonnaise in a small bowl, until well blended.
- PEEL and slice bananas. Dip into lemon juice. Blot excess lemon juice with paper towel. Divide lettuce and bananas on two plates. Dollop salads with dressing. Sprinkle with nuts. Serve immediately.
BANANA BLOSSOM SALAD
Unlike the purple bulb banana blossom from Hawaii, Mexico and South America that is available and used in the USA, Chef Khai remembers the lovely white, tender banana blossoms he enjoyed in Vietnam. To julienne the banana blossoms, Chef Khai uses the thinnest setting on a Japanese mandolin. It is important to soak the strips in a large bowl of cold water with white vinegar to prevent discoloration.
Provided by Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Peel off and discard the tough, old outer layers (called bracts) of the banana blossom. Use a Japanese mandolin with the thinnest setting and cut into fine julienne strips; immediately plunge into large bowl of cold water and the white vinegar. When ready to prepare the salad, remove the julienne strips and shake off the tiny white buds (chopped up baby buds). Rinse and drain. Squeeze dry of the excess water. Place 4 cups well-packed strips into a bowl. Add the White Vinaigrette and toss for a few seconds. Pour off the excess liquid.
- In a separate bowl, toss the shredded chicken with salt, pepper, and lime juice. Add the grapefruit, rau rum, and chili fish sauce and mix together thoroughly.
- To serve, mound the salad equally onto 4 separate plates. Top each salad with 1 tablespoon crispy shallot flakes and 1 tablespoon chopped peanuts. Serve immediately.
- Mix all ingredients together in a medium bowl until the sugar and salt are dissolved. Set aside.
BANANA NUT SALAD
Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts.
Nutrition Facts : Calories 242 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein.
TANGY BANANA SALAD
In this simple and quick salad. the sweetness of bananas is complemented by the tang of yogurt and a hint of mustard.
Provided by RADHIKA GHATAGE
Categories Salad Fruit Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Mix together the yogurt, mustard powder, and salt in a serving bowl. Add the banana slices and stir gently until bananas are evenly coated with yogurt mixture.
- Garnish with chopped cilantro and chili powder. Serve immediately.
Nutrition Facts : Calories 244.6 calories, Carbohydrate 49.7 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 92.9 mg, Sugar 30.3 g
GRAPEFRUIT AND AVOCADO SALAD WITH GINGER-CASSIS DRESSING
Categories Salad Citrus Fruit Ginger Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Grapefruit Avocado Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
- Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.
BANANA SUNRISE
Make and share this Banana Sunrise recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Fill glass with crushed ice and pour grenadine over ice.
- Put the ingredients (except for grenadine) in a shaker and shake them with ice.
- Pour carefully over grenadine and ice.
Nutrition Facts : Calories 43.7, Sodium 0.2
BANANA & GRENADINE SALAD
Make and share this Banana & Grenadine Salad recipe from Food.com.
Provided by chefchris68
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Mix juice and grenadine well, set aside.
- Peel the bananas and slice them, 1/4 " thick rounds, into a clean bowl.
- When ready to serve, pour juice mix over the bananas and mix gently.
- Spoon onto leaf lettuce and sprinkle with toasted coconut.
Nutrition Facts : Calories 222.2, Fat 3.9, SaturatedFat 3.2, Sodium 16.2, Carbohydrate 48.3, Fiber 4.3, Sugar 29, Protein 2.1
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