Banana Wheat Flour Cake Recipes
FLOURLESS BANANA HONEY CAKE
This is a gluten-free and sugar-free recipe. Hope you enjoy! Any suggestions to improve it are welcome.
Provided by Zombie
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
- Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
- Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
- Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
- Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 23.1 g, Cholesterol 61.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 43.9 mg, Sugar 17.4 g
BANANA WHEAT FLOUR CAKE
This delicious and simple recipe for Banana Wheat Flour Cake is the perfect dessert for followers of the Mediterranean diet.
Categories Dessert
Time 50m
Number Of Ingredients 8
Steps:
- Preheat your oven 350. Prep a round cake pan for nonstick. I like to use Parchment Paper .
- In a medium mixing bowl, use a fork or a whisk to mix together the flour with the baking powder.
- Next, in a large mixing bowl, blend together the oil with the sugar.
- For the next step, we will add the dry ingredients from the first bowl to the mixing bowl. Do this by adding half of the dry ingredients at a time, stirring gently between additions. Then add the mashed banana and stir in the eggs and vanilla extract and mix until just blended. Do not over-mix the ingredients.
- Bake this cake for 35-40 minutes or until a toothpick comes out clean.
Nutrition Facts : ServingSize 1 g, Calories 210 kcal, Carbohydrate 23 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 4 g, Sugar 11 g
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