Beet Grape Apple Smoothie Recipes
BEET SMOOTHIE
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.
Provided by Erin Clarke / Well Plated
Time 5m
Number Of Ingredients 7
Steps:
- Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
- Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.
Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g
DETOXIFYING BEET & BERRY SMOOTHIE
A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g
BEET, GRAPE, APPLE SMOOTHIE
This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.
Provided by shahlabug
Categories Smoothies
Time 7m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 8
Steps:
- Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.
Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6
BEET-GRAPEFRUIT-APPLE SMOOTHIE
This is one of my favorite smoothies: the earthy sweetness of the beets and the tang of the grapefruit really balance each other. This recipe was inspired by Angela's neon smoothie.
Provided by braeckeveldt
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice the beet and apple and juice the grapefruit.
- Put fruit and veg in blender and pulse for a couple of seconds.
- Add ice cubes and as much OJ as you like (I use 1/4 cup) to make it smooth.
- Blend for half a minute.
- Pour. Enjoy!
Nutrition Facts : Calories 154.4, Fat 0.5, SaturatedFat 0.1, Sodium 42.2, Carbohydrate 39.8, Fiber 5.4, Sugar 22.9, Protein 2.1
BEET APPLE SPINACH JUICE RECIPE BY TASTY
Here's what you need: celery, gala apple, beet, spinach
Provided by Rachel Gaewski
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- Add the celery, apple, beets, and spinach to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep up to 3 days).
- Enjoy!
Nutrition Facts : Calories 343 calories, Carbohydrate 83 grams, Fat 1 gram, Fiber 16 grams, Protein 9 grams, Sugar 62 grams
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