Blueberry Orange Smoothie Recipes

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BLUEBERRY ORANGE SMOOTHIES



Blueberry Orange Smoothies image

Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

2 medium navel oranges
1 cup fat-free plain yogurt
1/4 cup fat-free milk
2/3 cup fresh or frozen blueberries
4 teaspoons sugar
1 to 1-1/3 cups ice cubes

Steps:

  • Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLUEBERRY ORANGE SMOOTHIES



Blueberry Orange Smoothies image

Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 5m

Yield 2

Number Of Ingredients 4

1 cup frozen blueberries
1/2 cup orange juice
1 teaspoon grated orange peel
1 container (6 oz) Greek Fat Free blueberry yogurt

Steps:

  • In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  • Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g

BLUEBERRY ORANGE SMOOTHIE



Blueberry Orange Smoothie image

The original recipe came from Touch of Home, but a small amount of tweaking was done to get this version! If using fresh blueberries, freeze them first!

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

2 large navel oranges
1 cup non-fat vanilla yogurt
1/3 cup nonfat milk
1 cup frozen blueberries
3 teaspoons granulated sugar
1 cup ice cube (optional)

Steps:

  • Peel orange & remove all the white pith, then separate into sections.
  • To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
  • If adding ice, add now, then cover & blend again until smooth.
  • Serve in chilled glasses.

Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.8, Sodium 23.8, Carbohydrate 51.1, Fiber 5.6, Sugar 43, Protein 3.1

BLUEBERRY & ORANGE SMOOTHIE



Blueberry & Orange Smoothie image

Make and share this Blueberry & Orange Smoothie recipe from Food.com.

Provided by Mandy

Categories     Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup orange juice
200 g lowfat blueberry frozen yogurt
3/4 cup blueberries (fresh or frozen) or 3/4 cup strawberry (fresh or frozen)

Steps:

  • Blend all ingredients together until smooth.

Nutrition Facts : Calories 117.8, Fat 0.6, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 28.6, Fiber 2.9, Sugar 21.2, Protein 1.7

BLUEBERRY-ORANGE SMOOTHIE



Blueberry-Orange Smoothie image

Categories     Fruit Juice     Smoothie     Non-Alcoholic     Blender     Breakfast     Yogurt     Blueberry     Orange     Summer     Healthy     Bon Appétit     Drink     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 1/2 cups fresh or frozen blueberries (about 8 ounces)
1 cup orange juice
1/2 cup low-fat frozen vanilla yogurt
1/2 cup ice cubes
1/4 teaspoon grated orange peel
Fresh blueberries (for garnish)
Thinly sliced orange peel (for garnish)

Steps:

  • Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.

BANANA BLUEBERRY ORANGE SMOOTHIE



Banana Blueberry Orange Smoothie image

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

Provided by Nif_H

Categories     Smoothies

Time 5m

Yield 5 cups

Number Of Ingredients 5

2 cups milk (any kind)
2 frozen very ripe bananas, cut into chunks
1 cup frozen blueberries
1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer!)
1/4 cup frozen orange juice concentrate

Steps:

  • In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
  • Pour into glasses; serve immediately.

Nutrition Facts : Calories 179.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 16.9, Sodium 60.5, Carbohydrate 32, Fiber 2.4, Sugar 21.3, Protein 5.1

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