GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS
Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h45m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
- Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.
GRILLED FLANK STEAK WITH ONIONS
A simple garlic-oregano marinade adds wonderful flavour to flank steak. We serve it with grilled red onion but asparagus and whole scallions would be just as tasty.
Categories Lunch
Time 1h5m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow glass dish (or sealable food storage bag), mix vinegar, oil, oregano, garlic and pepper. Add steak; turn to coat, making sure steak is coated with vinegar mixture. Cover dish (or seal bag); marinate in refrigerator for at least 30 minutes.
- Heat outdoor grill.
- Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Coat onions with cooking spray; sprinkle with remaining 1/4 teaspoon salt.
- Grill steak, turning once, until medium rare, about 15 minutes, or longer for desired degree of doneness. Let steak rest for 10 minutes.
- While steak is resting, grill onions, turning occasionally, until lightly charred and tender, about 7 to 9 minutes.
- To serve, thinly slice steak against the grain and place on a serving platter; scatter onions over top. Yields about 3 1/2 ounces steak and 1/3 cup onions per serving.
Nutrition Facts : Calories 62 kcal
GRILLED FLANK STEAK WITH ONIONS
Plan ahead. It has to marinate for a day; 2 days is better. Serves 4-6, unless you invite my son. Then you should double the onion and marinade ingredients and substitute a London Broil for the flank steak. Source - a friend of a friend who found it in a cookbook 30+ years ago.
Provided by Nadacook
Categories Meat
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the flank steak in a sturdy resealable plastic bag. Add the sliced onions, placing them both under and on top of the meat. Mix remaining ingredients to make marinade, and pour over the meat and onions. Seal the bag and refrigerate for a minimum of 8 hours, turning the bag occasionally.
- To cook: Heat the grill. Remove the onions from the marinade, place them in an oven-proof dish and bake them (covered) for 20-30 minutes at 350 degrees. Grill the meat, turning once. The original recipe says 2" from something called "hot coals". My gas grill doesn't have "hot coals", but I've heard of them -- Take care not overcook it; Medium is overcooked, IMHO.
- To serve, slice the meat thinly across the grain and top with the baked onions, or at least be honest, and tell guests that the sliced onions are available. Saving them for yourself is not polite.
Nutrition Facts : Calories 515.2, Fat 32.1, SaturatedFat 8.4, Cholesterol 69.7, Sodium 852.6, Carbohydrate 16.8, Fiber 1, Sugar 12.6, Protein 38.1
GRILLED FLANK STEAK, ONION AND BELL PEPPER SANDWICHES
These are great sandwiches for a crowd during the summer. The ingredients marinate for a few hours, so you can make them ahead. Then, they go on the grill and cook very quickly. We also make these with flank steak leftovers by scaling the ingredients down. Time does not include marinating time.
Provided by lazyme
Categories Lunch/Snacks
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 7 ingredients in large bowl. Divide steaks, bell peppers and red onions among large shallow pans. Pour marinade over. Turn to coat. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat). Drain steaks and vegetables. Grill steaks to desired degree of doneness, about 4 minutes per side for rare. Transfer to platter. Grill vegetables until beginning to brown, about 4 minutes per side. Slice steaks thinly across grain. Arrange steaks and vegetable on large platter. Serve with grilled rolls, allowing diners to assemble sandwiches.
GRILLED FLANK STEAK, ONION AND BELL PEPPER SANDWICHES
Categories Sandwich Onion Steak Bell Pepper Summer Grill/Barbecue Bon Appétit
Yield Serves 12
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large bowl. Divide steaks, bell peppers and red onions among large shallow pans. Pour marinade over. Turn to coat. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat). Drain steaks and vegetables. Grill steaks to desired degree of doneness, about 4 minutes per side for rare. Transfer to platter. Grill vegetables until beginning to brown, about 4 minutes per side. Slice steaks thinly across grain. Arrange steaks and vegetable on large platter. Serve with grilled rolls, allowing diners to assemble sandwiches.
FLANK STEAK WITH GRILLED MIXED ONIONS
Make and share this Flank Steak With Grilled Mixed Onions recipe from Food.com.
Provided by DrGaellon
Categories Steak
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat grill or grill pan to medium.
- Combine sugar and vinegar in a small bowl. Brush onions with vinegar mixture and sprinkle with 1/2 teaspoon of salt. Grill onions until soft and caramelized, turning occasionally, about 45 minutes. (Skewer onions or place them in a grill basket or on foil with slits to prevent them from falling through the grill rack.).
- Sprinkle steak with remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Place on grill when onions have been cooking for 30 minutes. Cook 8 minutes on each side, or until medium rare. Let rest 10 minutes and slice thinly against the grain.
Nutrition Facts : Calories 346.7, Fat 11.9, SaturatedFat 4.9, Cholesterol 58.1, Sodium 667.3, Carbohydrate 27.9, Fiber 2.5, Sugar 17.4, Protein 31.7
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
FLANK STEAK AND RED ONION
Make and share this Flank Steak and Red Onion recipe from Food.com.
Provided by jc834979
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to high. Rub both sides of steak with oil, & season generously with salt & pepper. Grill for 5 to 7 minutes per side for medium-rare. Let stand for 10 minutes. (I cooked mine per 5 minutes per side & it was more medium well - FYI).
- Meanwhile, drizzle onion slices with oil, & season with salt & pepper. Grill, turning occasionally, until cooked through, 6 - 8 minutes per side.
- Thinly slice meat across the grain, & serve topped with grilled onion.
Nutrition Facts : Calories 202.9, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 62.4, Carbohydrate 3.8, Fiber 0.5, Sugar 1.6, Protein 24.4
GRILLED FLANK STEAK WITH ONION RINGS
Steps:
- For the steak: Place the steak, olive oil, cumin, garlic powder, onion powder, salt, black pepper, cayenne, garlic and onions in a resealable plastic bag. Shuffle in the bag for 20 seconds to cover the steak completely in the rub marinade. Let sit for at least 30 minutes if time allows.
- For the onion rings: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Separate the onion rings and place in another resealable plastic bag.
- In one bowl, whisk the half-and-half and eggs together. Add the breadcrumbs to a second bowl and in a third bowl whisk the flour with the salt, black pepper, garlic powder, onion powder and cayenne.
- Add the flour mixture to the bag with the onions and toss well. Then dip the onions into the eggs and then dredge in the panko, pressing to coat.
- Spread the onion rings on the prepared baking sheet in an even layer. Coat with vegetable oil spray and bake in the oven until crispy, 20 to 25 minutes.
- Meanwhile, remove the steak from the bag. Lightly oil a grill pan and heat over medium-high heat. Cook the steak until desired doneness, 3 to 4 minutes on each side. Let rest for 5 minutes.
- Remove the onion rings from the oven. Slice the steak into strips and place in the center of a plate. Top with a stack of onion rings.
BOBS GRILLED FLANK STEAK AND ONIONS
This is an easy way to make a wonderful tasting marinade. I usually prepare this with potatoes on the grill and a big green salad
Provided by MissPenny
Categories Steak
Time 17m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Prepare grill.
- Combine olive oil, balsamic vinegar, dijon mustard, salt and rosemary in a 9X13 dish.
- Add steak and onions; turn to coat.
- Let stand at least 15 mins or upto 45 minutes.
- Grill steak and onions 8-12 minutes turning once and brushing with with marinade.
- Slice steak across grain and serve with onions.
Nutrition Facts : Calories 357.7, Fat 16.1, SaturatedFat 6.4, Cholesterol 123.4, Sodium 361.8, Carbohydrate 10.6, Fiber 1.2, Sugar 6.6, Protein 39.4
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