BOTSWANAN CHICKEN GROUNDNUT STEW
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Provided by Linky
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
- Slowly stir-in the water a little at a time until the sauce is smooth.
- Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
- Continue cooking until the chicken is nicely browned all over.
- Pour-in the peanut sauce and diced tomatoes and stir well.
- Cover and reduce the heat to low simmer.
- Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
- Serve over rice or rice balls.
BOTSWANAN CHICKEN PIE (BOTSWANA)
This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. The filling for this pie is a little dry, but we really liked the combination of apples, currants and chicken.
Provided by GiddyUpGo
Categories Savory Pies
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Fry the onions in the butter until translucent, then add the apple, chicken, currants and chili powder.
- Cook for about a minute, then add the tomatoes and salt to taste. Keep cooking for another five minutes or so (the finished mixture should be pretty dry).
- Meanwhile, make the dough. Sift the flour and baking soda together, then add the butter, working it with your fingers until you get a texture like fine breadcrumbs.
- Now whisk the egg whites together with one egg yolk and add it to the dough. Add the water in small amounts until you get the right consistency for a pastry dough. Cut out circles about 6 inches wide or so.
- Drop enough filling on each dough piece to cover about half the circle, with enough room left over to pinch the edges together.
- Fold over to a half-moon shape. Repeat until you either run out of dough or filling. Prick each pie to vent.
- Mix the remaining egg yolk with 1 tbsp of water and brush the surface of each pie.
- Transfer to a well-oiled baking sheet (they stick, so make sure to use plenty of grease) and bake at 350 degrees for 30 to 35 minutes, or until the pies turn a nice golden brown color.
Nutrition Facts : Calories 424.5, Fat 22.6, SaturatedFat 13, Cholesterol 93, Sodium 235.5, Carbohydrate 40.2, Fiber 2.4, Sugar 6.7, Protein 15.4
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