Cassava Pone Recipes
CASSAVA PONE
As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
Provided by CaribbeanPot
Categories Vegetarian Pescatarian Baked Goods Comfort Food Nut-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Peel, wash and grate the Cassava (3 cup).
- Peel, wash and grate the Pumpkin (1 cup).
- In a large bowl, add Coconut Milk (1/2 cup), Brown Sugar (1 cup), Ground Nutmeg (1/2 teaspoon), Ground Cinnamon (1 teaspoon) and Vanilla Essence (1 teaspoon). Whisk well to break down the sugar.
- Then add the cassava, pumpkin, Butter (2 tablespoon), Evaporated Milk (1 cup), Desiccated Coconut (1 cup), Fresh Ginger (1 teaspoon) Baking Powder (1 teaspoon) and Raisins (1/2 cup) and mix well.
- Meanwhile, preheat oven to 350 degrees F (180 degrees C), and grease a baking pan.
- Pour the batter into the greased baking dish and place on the middle rack of your now hot oven.
- Bake for one hour. Stick a toothpick into the middle of the pone and if it comes out clean it means it's fully cooked.
- It's really important to allow it to cool before slicing. Enjoy!
Nutrition Facts : Calories 55 calories, Protein 0.6 g, Fat 2.1 g, Carbohydrate 9.0 g, Fiber 0.5 g, Sugar 4.1 g, Sodium 12.0 mg, SaturatedFat 1.6 g, Cholesterol 1.6 mg, TransFat 0 g, UnsaturatedFat 0.2 g
CASSAVA CAKE
This is a Pinoy dessert best served cold. It is easy to make if you are looking for a Filipino dessert.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 2h20m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the yucca, eggs, evaporated milk, sweetened condensed milk, and coconut milk together in a bowl until thoroughly combined; pour into a baking dish.
- Bake in the preheated oven for 1 hour. Switch the oven's broiler on and bake under the broiler until the top of the cake is browned, 2 to 3 minutes. Cool completely in refrigerator before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 41.6 g, Cholesterol 60.4 mg, Fat 15.5 g, Fiber 1.2 g, Protein 8 g, SaturatedFat 11.5 g, Sodium 110.7 mg, Sugar 25.5 g
PAPA LEO'S CASSAVA PONE
A lovely dessert made from a staple food of the Amerindians who were the original inhabitants of the Caribbean. Cassava is also known as manioc or yuca. It is processed into flour in the form of fine dried flakes which West Indians call farine. Farine is used to make breads make bread and porridge. It is also processed as small hard white spheres or "pearls" called tapioca that are soaked before use. This is my dad's recipe for this West Indian dessert.
Provided by WizzyTheStick
Categories Dessert
Time 1h
Yield 8 squares, 8 serving(s)
Number Of Ingredients 11
Steps:
- Blend all ingredients together.
- Pour into a buttered casserole dish and bake for 45 minutes in a moderate oven 350 degrees F until firm and medium brown.
- Let cool.
- Cut into squares and serve.
- Use ½ cup of milk if the quality of the cassava is thick and starchy; if it is too thin use ¾ cup milk.
- Just a guess on the servings-will update this info.
Nutrition Facts : Calories 393, Fat 19.1, SaturatedFat 8.5, Cholesterol 2.3, Sodium 162.9, Carbohydrate 55.6, Fiber 3.6, Sugar 30.5, Protein 2.6
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