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Wasabi chicken rice salad

Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too

Author: Esther Clark

Seared red mullet with à la Grecque vegetables & basmati pilaf

Gordon Ramsay's recipe is a real spring treat and great for practising your technique for preparing fish.

Author: Gordon Ramsay

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Author: Emily Kydd

Prawn, pancetta & watercress risotto

Rustle up our prawn, pancetta and watercress risotto on busy weeknights when you need something speedy. You'll also have leftovers for lunch the next day

Author: Anna Glover

Quinoa, goat's cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat's cheese and grilled peach salad as something different for lunch. It's full of textures and fresh flavours

Author: GF member Millie McLuskie

Sardines & peperonata on wholemeal toast

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

Author: Esther Clark

Chorizo & red cabbage tacos

Pile cabbage slaw, spicy chorizo and fresh avocados on soft tortillas for a quick and easy midweek meal. This dish also delivers four of your 5-a-day

Author: Esther Clark

Scandi style flatbread

Top these Scandinavian-inspired flatbreads with poached salmon, beetroot, capers, cucumber and yogurt for a quick and easy lunch or supper

Author: Esther Clark

Lentil & cardamom soup

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Author: Jack Monroe

Minty griddled chicken & peach salad

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

Author: Sara Buenfeld

Sprout, comté & walnut tart

Make the most of seasonal sprouts this winter with this tasty tart. It combines comté cheese and walnuts in a wonderful spelt and pumpkin seed pastry case

Author: Rosie Birkett

Super quick sesame ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food - it's low-fat, low-calorie and low-cost as well

Author: Lulu Grimes

Mango chutney & chicken sliders

Top these chicken sliders with mango chutney, red onion, chilli and cucumber salad, and a mint & yogurt dressing. They make fabulous finger food for summer

Author: Esther Clark

Battered haddock & pesto wrap

Lunchtime wraps don't get better than this battered haddock and pesto wrap with lemon mayonnaise. It takes a little more effort, but it's well worth it

Author: The Seafood Shack

Spring celebration salad

Celebrate spring with this salad using the season's most exciting food, including new potatoes, asparagus and peas. It's even better if you make your own mayo

Author: Rosie Birkett

Gnocchi alla norma

Bring the flavours of Italy to your kitchen with gnocchi for dinner. Made with a delicious tomato, basil and aubergine sauce, it's a tasty midweek meal

Author: Good Food team

Sweet potato jacket with Coronation chickpeas

Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day

Author: Cassie Best

Leftover Christmas lunch patties with gochujang mayo

Eliminate Christmas food waste with these easy patties. Filled with leftover roasties, veg, stuffing and meats, they make a great brunch on Boxing Day

Author: Rosie Birkett

Asparagus & lentil salad with cranberries & crumbled feta

Asparagus tips take the leading role in this healthy, seasonal salad with spring onions, cherry tomatoes and salty crumbled cheese

Author: Sara Buenfeld

Labneh with roast beetroot, preserved lemon & green romesco sauce

Rustle up this veggie-friendly salad platter with a green chilli romesco. You can make the labneh a day or so ahead and keep it covered in the fridge

Author: Rosie Birkett

Sweet potato with sausage meatball marinara

Top a baked sweet potato with tomatoes, meatballs, cheese and chilli for a quick, easy and tasty supper. Taking just 30 minutes, this is an ideal dish for busy weeknights

Author: Cassie Best

Lime prawn cocktail pitta salad

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Author: Esther Clark

Quinoa, goat's cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat's cheese and grilled peach salad as something different for lunch. It's full of textures and fresh flavours

Author: GF member Millie McLuskie

Sweet potato jacket with pulled pesto chicken

Combine a baked sweet potato with all the flavours of pesto and you'll have a quick, easy and flavour-packed supper

Author: Cassie Best

Cobb salad bowls

Combine eggs, chicken, bacon, lettuce, avocado and tomato to make this satisfying Cobb salad. Taking just 25 minutes, it's perfect for busy weeknights

Author: Esther Clark

Summer egg salad with basil & peas

Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner, packed with iron, folate and fibre

Author: Sara Buenfeld

Scallops with cep compote & chestnuts

Make a meal with autumn's mushroom harvest

Author: Good Food team

Prawn & grain poke bowls

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Author: Esther Clark

Lentil Bolognese soup

Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

Author: Sara Buenfeld

Vegan burger

Make this fantastic base recipe for a vegan burger and add whatever you fancy - chilli flakes, grated lemon zest or other herbs all work really well

Author: Lulu Grimes

Deli style stuffed falafel wrap

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

Author: Anna Glover

Ham & watercress salad with clementine dressing

Use up leftover festive ingredients such as ham, hazelnuts, cranberries and clementines in this light salad - perfect after a week of indulgence

Author: Emily Kydd

Spiralized Singapore noodles

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Author: Cassie Best

Cheat's sausage larb

Try our take on larb, a Southeast Asian dish traditionally made using minced meat. Here, we've used sausages to make things a bit simpler, but it's still full of authentic flavours

Author: Esther Clark

Salmon, strawberry & fennel salad

This stylish and summery recipe is tasty and takes only minutes to prepare

Author: Good Food team

Chicken & sweetcorn ramen

This chicken and noodle soup will feed two young children. For adults, or if your kids are older, use a pack of noodles each, extra stock and a whole egg

Author: Lulu Grimes

Chicken & sweetcorn tacos

Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow

Author: Anna Glover

Spinach & chickpea dhal

Make this quick and easy dhal with just four ingredients: chickpeas, spinach, coconut cream and aubergine pickle. It's vegan, gluten-free and so tasty

Author: Miriam Nice

Runner bean tortilla with tomato salad

Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

Author: Sara Buenfeld

Sweet potato jacket with blue cheese, bacon, pecans & cranberries

Liven up a baked sweet potato with these punchy flavours. Use a pre-baked sweet potato to save time

Author: Cassie Best

Halloumi with triple crunch salad

Try this fresh and tasty vegetarian salad, perfect for a long summer evening

Author: Mary Cadogan

Cheesy omelette burgers

Fill bread rolls with chilli jam and chunky wedges of cheddar and pea omelette for a quick yet substantial vegetarian burger

Author: Cassie Best

Carrot & ginger soup

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

Author: Sara Buenfeld

Chicken spiralized salad

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

Author: Chelsie Collins

Porcini loaf with summer greens

Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It's super-healthy, and provides five of your 5-a-day in each serving

Author: Sara Buenfeld

Cheshire cheese, spinach & watercress salad

This salad has everything- calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Author: Good Food team

Baked cheese with roasted garlic Jersey Royals

What can be better than dunking crispy roast Jersey Royals into gooey baked cheese? It's a simple, delicious and indulgent sharing dish

Author: Esther Clark

Ham hock burgers

Pile burger buns high with ready-cooked ham and a fennel, apple and cabbage slaw for a speedy midweek dinner

Author: Miriam Nice

Roast radish, new potato & peppered mackerel salad

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Author: Jemma Morphet

Spring lamb skewers with lightly pickled allotment salad

Pair charred, juicy lamb on skewers with the freshness and bite of crunchy garden vegetables in a pickled dressing. It makes a lovely light supper

Author: Barney Desmazery